Daily WOD

Fri, Aug 28

Gymversary: Jesse T(1)
COMMUNITY CUP WORKOUT 4260828 POST WOD260828 OPTIONAL STRENGTHOther Results

COMMUNITY CUP WORKOUT 4


(Time, Int, Sc)
2 rounds for time:
150 double-unders
100 air squats
50 alternating DB snatches (35/50 lb)

Intermediate:
75 double-unders OR 225 single-unders
100 air squats
50 alternating DB snatches (20/35 lb)

Scaled:
50 single-unders
50 air squats
25 alternating DB snatches (10/15 lb)

Masters 55+ option:
2 rounds for time:
75 double-unders OR 225 single-unders
100 air squats
50 alternating dumbbell snatches (20/35 lb)

Intended Stimulus
-Community Cup Event 4.
-Created by Corey Waltz from Iron House CrossFit.
-10:00-20:00.
-Advanced athletes can challenge themselves with a heavier dumbbell (50/70 lb) if they are not signed up for the Community Cup.
-Longer, stamina-based effort.
-Light-to-moderate dumbbells; consistent sets of 10+ reps with short breaks.


1st16:17 RxEmily S Fri, Aug 28, 2026
2nd20:01 RxJeanne Fri, Aug 28, 2026
3rd21:49 RxOlivia D Fri, Aug 28, 2026
1st14:43 RxKim Fri, Aug 28, 2026
2nd15:16 RxJeremy Fri, Aug 28, 2026
3rd18:23 RxGreg U Fri, Aug 28, 2026

Kim14:43 Rx
Masters
Jeremy15:16 Rx
Emily S16:17 Rx
Greg U18:23 Rx
Masters
Caleb Nu18:58 Rx
Jeanne20:01 Rx
Masters
Olivia D21:49 Rx
Thomas B22:14 Rx
Tom24:25 Rx
Jessica L12:20 Int
Veronica17:00 Int
2:00 ski
Andrew17:25 Int
Chad17:54 Int
Carlie18:38 Int
Eddie18:55 Int
Adam19:04 Int
Int reps, 25lbs
Deanna19:14 Int
Kherri19:22 Int
Kori20:00 Int
Rx reps, 25#
Katie G20:35 Int
25#
Deena20:54 Int
25lb
Katie E21:26 Int
35#
Alicia22:22 Int
Singles
Megan M22:28 Int
1 rd RX
Erika R22:54 Int
Rx reps
Elizabeth8:10 Sc
150S, 50AS,25DBS
Candi9:05 Sc
Caroline11:31 Sc
Alice13:00 Sc
Amanda T13:54 Sc
75 squats
Pam13:56 Sc
75 air squats
Mindy14:30 Sc
John W16:22 Sc
Int reps, 75 su
Megan S16:26 Sc
150su, 60as, 25 snatch20lb
Madelyne17:14 Sc
Rx reps with 15#
Isabel23:40 Sc
1 round int + 1 round sc
Blake P13:30
75DU, 50 step ups, 35# snatch
Dale17:59
35# RKBS for snatches
Cooper T✔️ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su