Daily WOD

Thu, Aug 27

Gymversary: Nidia(6) & Denise(5)
260827 METCON260827 POST WOD260827 AT HOME WOD

260827 METCON


(Time, Int, Sc)
For time:
400-m farmers carry (35/50 lb)

right into …

10 rounds:
5 burpees
1 rope climb (15/15 ft)

Intermediate/Masters:
400-m farmers carry (20/35 lb)

right into …

10 rounds:
5 burpees
1 rope climb (12/12 ft)

Scaled:
200-m farmers carry (15/20 lb)

right into …

10 rounds:
4 burpees
2 pull-to-stands

Intended Stimulus
-10:00-15:00.
-Farmers carry in 5:00 or faster.
-Each round of burpees and rope climb in :60 or less.


1st12:14 RxEmily S Thu, Aug 27, 2026
2nd12:41 IntMadelyne Thu, Aug 27, 2026
3rd13:19 IntCecy Thu, Aug 27, 2026
1st12:10 RxCaleb Nu Thu, Aug 27, 2026
2nd12:31 RxThomas B Thu, Aug 27, 2026
3rd12:35 RxTom Thu, Aug 27, 2026

Caleb Nu12:10 Rx
Emily S12:14 Rx
Thomas B12:31 Rx
Tom12:35 Rx
53#, Rx +
Mike14:21 Rx
Chad15:50 Rx
Gavin16:04 Rx
Andrew16:11 Rx
Madelyne12:41 Int
Cecy13:19 Int
Julia F14:04 Int
Cooper T14:27 Int
Rx Weight
Kelly P15:00 Int
26#
Megan M15:22 Int
Christine15:23 Int
35#
Kori16:24 Int
Kayla18:32 Int
Adam19:55 Int
Mari11:35 Sc
Int w 800m run instead of carry
Alex A13:24 Sc
#40. 5burpee + 3 S. Pull-up
Dana F13:30 Sc
At home option 20#
Candi13:58 Sc
INT but 1 bite to stand from bench
Katie G14:10 Sc
35#, 5 burpees, 2 Pull to stand
Megan S14:14 Sc
400m 20# carry, 5 burpees, 1 pull to stand
Isabel15:40 Sc
15#, 5 burpee to box, 5 ring rows
Jason B17:00 Sc
Rx reps and weight. Ring rows.
Eli17:34 Sc
INT W partial rope clinb, 20#
Alicia18:17 Sc
20#, mod burpees, partial rope climbs
Alex S18:20 Sc
50#, 5 burpees, partial rope climbs
Alex D✅
BBM Practice
Allan✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su