Daily WOD

Wed, Aug 26


Today

Class Milestone: Alex S(50) & John W(100)
Gymversary: Alaina(1)
260826 METCON260826 AT HOME WOD260826 OPTIONAL STRENGTH

260826 METCON


(Time, Int, Sc)
3 rounds for time:
600/750-m row
50 AbMat sit-ups
25 box jump-overs (24/30 in)

Intermediate/Masters:
500/600-m row
40 AbMat sit-ups
25 box jump-overs (20/24 in)

Scaled:
300/400-m row
20 AbMat sit-ups
15 box step-up overs (12/16 in)

Intended Stimulus
-18:00-23:00.
-Longer conditioning-style workout with no reason to stop moving.
-Each row in 3:30 or faster.
-Sit-ups and box jump-overs each in under 2:00.


1st18:57 RxMegan M Today!
2nd19:08 RxKelley Today!
3rd20:03 RxJessica L Today!
Jeanne Today!
1st18:41 RxKim Today!
2nd19:05 RxThomas C Today!
3rd19:12 RxCaleb Nu Today!

Kim18:41 Rx
Masters, 50 situps
Megan M18:57 Rx
Thomas C19:05 Rx
Kelley19:08 Rx
Caleb Nu19:12 Rx
Ski
Jeanne20:03 Rx
masters
Jessica L20:03 Rx
Ezra20:07 Rx
Emily S20:18 Rx
Greg U20:21 Rx
Masters
Tom20:34 Rx
Sarah B20:35 Rx
Mike20:38 Rx
Carson C20:43 Rx
Thomas B21:16 Rx
Bike
Alex S22:45 Rx
Andrew12:34 Int
24” box
Cecy16:26 Int
Christine17:11 Int
Madelyne18:19 Int
Ski
Elizabeth18:57 Int
Run400,25GHD to para,25-20”BJO
Kayla19:02 Int
Ski
Eli19:48 Int
Blake P20:15 Int
Deena20:35 Int
Alicia20:43 Int
Kelly S21:58 Int
Jesse T22:10 Int
Rx reps
Chad22:15 Int
rx first round
Kristen23:45 Int
Madison B24:30 Int
Chrissy14:36 Sc
Linda15:00 Sc
Alaina16:25 Sc
25 box jumps (12 in)
Veronica18:00 Sc
500m, 40 sit ups, 25 box step ups
Caroline18:02 Sc
Pam18:26 Sc
Julie19:46 Sc
500m, BJO
Alice20:00 Sc
Dale20:12 Sc
Rx reps20” Box step overs
John W20:17 Sc
Int reps, 20” box
Deanna20:57 Sc
Ski, standing knee raises, box jumps/step ups
Amberly22:04 Sc
300m 30 SU 20 BSO w/Birdie. Avery 22:25 Intermediate
Katie E22:33 Sc
600m row, 25 GHD, 25 16” BJO
Dana F✅
Mod Wod
Alex D✅
Mod Wod
Carlie5:45pm... 3 2 1 GO!
Denisha5:45pm... 3 2 1 GO!
Gavin5:45pm... 3 2 1 GO!
Sean5:45pm... 3 2 1 GO!
David F5:45pm... 3 2 1 GO!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!