Daily WOD

Wed, Aug 26

Gymversary: Alaina(1)
260826 METCON260826 AT HOME WOD260826 OPTIONAL STRENGTH

260826 METCON


(Time, Int, Sc)
3 rounds for time:
600/750-m row
50 AbMat sit-ups
25 box jump-overs (24/30 in)

Intermediate/Masters:
500/600-m row
40 AbMat sit-ups
25 box jump-overs (20/24 in)

Scaled:
300/400-m row
20 AbMat sit-ups
15 box step-up overs (12/16 in)

Intended Stimulus
-18:00-23:00.
-Longer conditioning-style workout with no reason to stop moving.
-Each row in 3:30 or faster.
-Sit-ups and box jump-overs each in under 2:00.


1st18:41 RxCarlie Wed, Aug 26, 2026
2nd18:57 RxMegan M Wed, Aug 26, 2026
3rd19:08 RxKelley Wed, Aug 26, 2026
1st18:41 RxKim Wed, Aug 26, 2026
2nd19:05 RxThomas C Wed, Aug 26, 2026
3rd19:12 RxCaleb Nu Wed, Aug 26, 2026

Kim18:41 Rx
Masters, 50 situps
Carlie18:41 Rx
Megan M18:57 Rx
Thomas C19:05 Rx
Kelley19:08 Rx
Caleb Nu19:12 Rx
Ski
Jeanne20:03 Rx
masters
Jessica L20:03 Rx
Ezra20:07 Rx
Emily S20:18 Rx
Greg U20:21 Rx
Masters
Tom20:34 Rx
Sarah B20:35 Rx
Mike20:38 Rx
Carson C20:43 Rx
Thomas B21:16 Rx
Bike
Alex S22:45 Rx
Andrew12:34 Int
24” box
Cecy16:26 Int
Gavin16:36 Int
Christine17:11 Int
Madelyne18:19 Int
Ski
Elizabeth18:57 Int
Run400,25GHD to para,25-20”BJO
Kayla19:02 Int
Ski
Eli19:48 Int
Blake P20:15 Int
Deena20:35 Int
Alicia20:43 Int
Kelly S21:58 Int
Sean22:00 Int
Jesse T22:10 Int
Rx reps
Chad22:15 Int
rx first round
Kristen23:45 Int
Madison B24:30 Int
Chrissy14:36 Sc
Linda15:00 Sc
Alaina16:25 Sc
25 box jumps (12 in)
David F17:15 Sc
Veronica18:00 Sc
500m, 40 sit ups, 25 box step ups
Caroline18:02 Sc
Pam18:26 Sc
Julie19:46 Sc
500m, BJO
Alice20:00 Sc
Dale20:12 Sc
Rx reps20” Box step overs
John W20:17 Sc
Int reps, 20” box
Deanna20:57 Sc
Ski, standing knee raises, box jumps/step ups
Denisha21:05 Sc
INT W 15 box step overs 20in
Amberly22:04 Sc
300m 30 SU 20 BSO w/Birdie. Avery 22:25 Intermediate
Katie E22:33 Sc
600m row, 25 GHD, 25 16” BJO
Dana F✅
Mod Wod
Alex D✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at