| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Tue, Aug 25 |  |
 | Gymversary: Lauren Wa(1) |
| 260825 METCON | 260825 AT HOME WOD | 260825 OPTIONAL SKILL |
260825 METCON(Reps, Int, Sc) 2 rounds for total reps: On a 3:00 clock: 400-m run Max chest-to-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max handstand push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (35/50 lb) 1:00 rest Intermediate: On a 3:00 clock: 400-m run Max chin-over-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max pike push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (20/35 lb) 1:00 rest Scaled: On a 3:00 clock: 200-m run 20 ring rows 1:00 rest On a 3:00 clock: 200-m run 20 push-ups from the knees 1:00 rest On a 3:00 clock: 200-m run 20 DB goblet squats (10/15 lb) 1:00 rest Masters 55+ option: 2 rounds for total reps: On a 3:00 clock: 400-m run Max chin-over-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max handstand push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (20/35 lb) 1:00 rest Intended Stimulus -Interval-style workout. -Heavy focus on higher skill gymnastics in a faster-paced effort. -1:00+ for max reps. -Run efforts in 2:00 or faster. -Perform all the way through twice.
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