Daily WOD
 | Mon, Aug 24 |  |
 | Gymversary: Katie E(8) |
| 260824 METCON | 260824 AT HOME WOD | 260824 OPTIONAL STRENGTH | 260824 OPTIONAL STAMINA | 260824 OPTIONAL ACCESSORY | Other Results |
260824 METCON (Weight) For load: Snatch 2-2-2-2-2-2-2 Intended Stimulus -Heavy day relative to each athlete's capacity. -Compare to similar 260309 and 260105. -All sets 70%+ of 1-rep-max snatch. -Athletes may regrip between reps. -Build to a heavy double across the 7 sets. -Lift once every 3:00. -Increase loading across each set as mechanics allow.
| 1st | 142.5 Rx | Olivia D Mon, Aug 24, 2026 | | 2nd | 125 Rx | Emily S Mon, Aug 24, 2026 | | 3rd | 105 Rx | Lindsey C Mon, Aug 24, 2026 | | 1st | 210 Rx | Caleb Nu Mon, Aug 24, 2026 | | 2nd | 200 Rx | Thomas C Mon, Aug 24, 2026 | | 3rd | 195 Rx | Ezra Mon, Aug 24, 2026 |
| Caleb Nu | 210 Rx | | | Thomas C | 200 Rx | | | Ezra | 195 Rx | | | Mike | 190 Rx | | | Chad | 185 Rx | | | Cooper T | 175 Rx | | | Alex A | 165 Rx | | | Thomas B | 160 Rx | | | Blake P | 145 Rx | | | Olivia D | 142.5 Rx | 5 sets of 3, building | | Andrew | 135 Rx | | | Emily S | 125 Rx | | | Gavin | 120 Rx | | | Greg U | 115 Rx | | | John W | 115 Rx | | | Lindsey C | 105 Rx | | | Deena | 100 Rx | | | Erika R | 95 Rx | | | Eddie | 95 Rx | | | Alex D | 92.5 Rx | | | Megan M | 90 Rx | | | Carlie | 90 Rx | 85 squat snatch | | Kelley | 85 Rx | | | Kelly S | 85 Rx | | | Alicia | 80 Rx | | | Christine | 76 Rx | | | Kelly P | 75 Rx | 80 for 1 | | Veronica | 72.5 Rx | | | Jeanne | 70 Rx | | | Julie | 70 Rx | | | Madelyne | 67.5 Rx | | | Jen | 60 Rx | | | Madison B | 55 Rx | | | Amanda T | 55 Rx | | | Pam | 50 Rx | | | Dana F | 50 Rx | | | Alice | 45 Rx | | | Melinda | 45 Rx | | | Susan | 40 Rx | | | Chrissy | 34.5 Rx | | | Linda | 25 Rx | | | Aniki | 25 Rx | | | Dale | 145 | Front squat; elevated heels | | Elizabeth | 90 | Front squat | | Jason B | 😃 Rx | Clean and press for 7 sets of 5. |
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260824 AT HOME WOD (Reps) At-home option: EMOM 5: :20 handstand hold EMOM 5: :20 handstand walk EMOM 10: 3 burpee + max jump and reaches
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260824 OPTIONAL STRENGTH (Weight) For load: Snatch, clean or jerk: 3 reps x 3 sets @ 70-80% 2 reps x 3 sets @ 80-90% 1 rep x 3 sets @ 90%+ Notes -Welcome to week six of this Strength I cycle. Continue to stick with the same lift for the entire eight weeks. You can change the lift in the next eight-week cycle. -Use the same 1-rep-max to find your percentages. -Take the jerks from a rack, and rest as needed between sets.
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260824 OPTIONAL STAMINA (Calories) 10 sets for calories: :30 bike at 60 RPMs :20 bike at 70 RPMs :10 bike at 80+ RPMs 1:00 bike sub-60 RPMs Notes -Use a C2 Bike, Assault Bike, or Echo Bike. -Try for 150+ calories across the entire effort.
| 1st | 100 | Thomas B Mon, Aug 24, 2026 |
| Thomas B | 100 | Only 5 rounds |
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260824 OPTIONAL ACCESSORY (Check In) 3 sets: 25 GHD sit-ups :30 side plank hold/side Notes -Focus on extending your knees to initiate the sit-up. Scale range of motion as needed. -Perform side planks from the elbow. Bend the knees to scale as needed. -Scale range of motion of the GHD sit-ups as needed or perform AbMat sit-ups.
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