Daily WOD

Mon, Aug 24

Gymversary: Katie E(8)
260824 METCON260824 AT HOME WOD260824 OPTIONAL STRENGTH260824 OPTIONAL STAMINA260824 OPTIONAL ACCESSORYOther Results

260824 METCON


(Weight)
For load:
Snatch
2-2-2-2-2-2-2

Intended Stimulus
-Heavy day relative to each athlete's capacity.
-Compare to similar 260309 and 260105.
-All sets 70%+ of 1-rep-max snatch.
-Athletes may regrip between reps.
-Build to a heavy double across the 7 sets.
-Lift once every 3:00.
-Increase loading across each set as mechanics allow.


1st142.5 RxOlivia D Mon, Aug 24, 2026
2nd125 RxEmily S Mon, Aug 24, 2026
3rd105 RxLindsey C Mon, Aug 24, 2026
1st210 RxCaleb Nu Mon, Aug 24, 2026
2nd200 RxThomas C Mon, Aug 24, 2026
3rd195 RxEzra Mon, Aug 24, 2026

Caleb Nu210 Rx
Thomas C200 Rx
Ezra195 Rx
Mike190 Rx
Chad185 Rx
Cooper T175 Rx
Alex A165 Rx
Thomas B160 Rx
Blake P145 Rx
Olivia D142.5 Rx
5 sets of 3, building
Andrew135 Rx
Emily S125 Rx
Gavin120 Rx
Greg U115 Rx
John W115 Rx
Lindsey C105 Rx
Deena100 Rx
Erika R95 Rx
Eddie95 Rx
Alex D92.5 Rx
Megan M90 Rx
Carlie90 Rx
85 squat snatch
Kelley85 Rx
Kelly S85 Rx
Alicia80 Rx
Christine76 Rx
Kelly P75 Rx
80 for 1
Veronica72.5 Rx
Jeanne70 Rx
Julie70 Rx
Madelyne67.5 Rx
Jen60 Rx
Madison B55 Rx
Amanda T55 Rx
Pam50 Rx
Dana F50 Rx
Alice45 Rx
Melinda45 Rx
Susan40 Rx
Chrissy34.5 Rx
Linda25 Rx
Aniki25 Rx
Dale145
Front squat; elevated heels
Elizabeth90
Front squat
Jason B😃 Rx
Clean and press for 7 sets of 5.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!