Daily WOD
 | Sat, Aug 29 |  |
| 260829 PARTNER WOD | 260829 AT HOME WOD |
260829 PARTNER WOD(Time, Int, Sc) For time with a partner: 40 shuttle runs 20 walking lunge shuttles 100 toes-to-bars – Each shuttle is 25 ft down and back. – Complete the work in any order. One partner works at a time. Intermediate: 40 shuttle runs 20 walking lunge shuttles 100 knees-to-chest height Scaled: 20 shuttle runs 10 walking lunge shuttles 100 hanging knee raises Intended Stimulus -12:00-18:00. -Complete the work in any order; one partner works at a time. -Consider 10 rounds of 4 shuttle runs, 2 walking lunge shuttles, and 10 toes-to-bars as a possible rep scheme.
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