Daily WOD

Fri, Jul 24

260724 METCON260724 PRE WOD260724 AT HOME WOD260724 OPTIONAL STAMINA260724 OPTIONAL STRENGTH

260724 METCON


(Time, Int, Sc)
For time:
6-5-4-3-2-1
Thrusters (115/165 lb)
1-2-3-4-5-6
Wall walks
– Perform 30 double-unders after each round.

Intermediate/Masters:
5-4-3-2-1
Thrusters (75/115 lb)
1-2-3-4-5
Wall walks
– Perform 15 double-unders after each round.

Scaled:
5-4-3-2-1
Thrusters (35/45 lb)
1-2-3-4-5
Inchworm + push-ups from the knees
– Perform 30 single-unders after each round.

Intended Stimulus
-8:00-12:00.
-Unbroken thrusters to start; no more than 1 break as fatigue sets in.
-Wall walks at a pace of 4-6 per minute.
-Each round of both movements in 1:00-1:40.
-Double-unders in :30 or less.


1st12:47 RxKherri Fri, Jul 24, 2026
2nd7:29 IntJustice Fri, Jul 24, 2026
3rd8:28 IntKori Fri, Jul 24, 2026
1st9:39 RxJeremy Fri, Jul 24, 2026
2nd10:21 RxJason B Fri, Jul 24, 2026
3rd10:31 RxMatthew Fri, Jul 24, 2026

Jeremy9:39 Rx
Jason B10:21 Rx
Masters
Matthew10:31 Rx
Thomas C11:34 Rx
Caleb Nu11:59 Rx
Chase To12:26 Rx
Kherri12:47 Rx
Ezra13:15 Rx
Evan B7:08 Int
Tom7:12 Int
Justice7:29 Int
Rx Reps, DU - 15
Kori8:28 Int
Megan M8:29 Int
Carlie9:59 Int
Sarah B10:00 Int
Chad10:46 Int
Cooper T10:57 Int
Rx reps
Mike11:28 Int
Rx reps
Candi6:02 Sc
45#, partial wall walks
Alex S7:38 Sc
115 lbs, wall walks
Elizabeth7:50 Sc
45#, partial wall walks,int reps
Eli8:10 Sc
35 lbs
Christine8:36 Sc
INT with :30 of single, single, double practice
Denisha8:40 Sc
Alice9:03 Sc
Greg U9:15 Sc
95#, wall walks
Alicia9:49 Sc
75#
John W10:38 Sc
105, partial WW, su
Megan S10:40 Sc
Int reps, 45#, wall walks, 30 su
Eddie11:05 Sc
75 lbs, partial wall walks
Adam11:34 Sc
Thomas B11:59 Sc
155 lbs power cleans
Susan12:00 Sc
Deanna12:09 Sc
Rx reps, 75#, 60 su
Pam12:48 Sc
Dale7:25
Alt. 115#Fsqt+RR; Shldr Tap; 30 singles
Blake P7:28
Int, partial ww
Kelley8:49
Int but 5-4-3-2-1 WW bc im an idiot
Justin U10:24
125# RX Reps, 45 SU
Caroline11:05
Alt WOD
Debra🙂 Sc
Dana F✅
Mod Wod at home
Aniki✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of