Daily WOD
 | Sat, Jul 25 |  |
 | Happy Birthday: Carson C |
| BBMXI WOD 1 | 260725 AT HOME WOD | Other Results |
BBMXI WOD 1(Time, Int, Sc) Complete for time: Round 1 - 90 synchro box jump overs (20/24) Round 2 - 80 synchro toes to bar Round 3 - 70 synchro burpees over line Intermediate: Round 1 - 90 synchro box get overs (20/24) Round 2 - 80 synchro sit-ups Round 3 - 70 synchro burpees over line * Round 1 - One athlete must hold dead hang from pull-up bar in order for other athletes to complete synchro work. Same for intermediate. * Round 2 - One athlete must hold a handstand against wall in order for other athletes to complete synchro work. Intermediate athletes will hold handstand facing the wall with hands in contact with line. * Round 3 - One athlete must hold a DB KB front rack position in order for other athletes to complete synchro work. Same for intermediate.
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