Daily WOD
 | Thu, Jul 23 |  |
 | Happy Birthday: Julie & Candi |
| 260723 PRE WOD | 260723 METCON | 260723 AT HOME WOD |
260723 PRE WOD (Check In) Pre-workout skill EMOM 8: 3-5 strict toes-to-bars
| Adam | Yes | | | Megan S | Yes | | | Chad | Yes | | | Mike | Yes | | | Megan M | Yes | | | Erika R | Yes | | | Elizabeth | Yes | | | Kori | Yes | | | Cecy | Yes | | | Ron | Yes | | | Tom | Yes | | | Deanna | Yes | | | Alex D | Yes | | | Veronica | Yes | | | Evan B | Yes | | | Eli | Yes | | | Thomas B | Yes | | | Lyndsie | Yes | | | Denisha | Yes | | | Gavin | Yes | | | Mark | Yes | | | Grace | Yes | | | Sarah B | Yes | | | Matthew | Yes | |
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260723 METCON (Time, Int, Sc) 5 rounds for time: 25/30-cal row 30 AbMat sit-ups Intermediate/Masters: 4 rounds Scaled: 3 rounds, 20 AbMat sit-ups Intended Stimulus -12:00-18:00. -Row and sit-ups each in under 2:00. -Minimal movement interference; push hard on both movements.
| 1st | 13.44 Rx | Jules Thu, Jul 23, 2026 | | 2nd | 13:54 Rx | Elizabeth Thu, Jul 23, 2026 | | 3rd | 14:56 Rx | Megan M Thu, Jul 23, 2026 | | 1st | 13:02 Rx | Matthew Thu, Jul 23, 2026 | | 2nd | 14:01 Rx | Ezra Thu, Jul 23, 2026 | | 3rd | 14:39 Rx | Evan B Thu, Jul 23, 2026 |
| Jules | 13.44 Rx | | | Matthew | 13:02 Rx | | | Elizabeth | 13:54 Rx | Masters | | Ezra | 14:01 Rx | | | Evan B | 14:39 Rx | | | Thomas B | 14:46 Rx | | | Megan M | 14:56 Rx | | | Tom | 14:59 Rx | | | Kori | 15:16 Rx | | | Justin U | 16:08 Rx | | | Mike | 16:27 Rx | | | Gavin | 16:33 Rx | | | Sarah B | 16:40 Rx | | | Jessica L | 16:54 Rx | | | Deanna | 17:07 Rx | | | Veronica | 17:17 Rx | | | Dana F | 17:28 Rx | | | Alicia | 17:36 Rx | | | Cecy | 18:14 Rx | | | Adam | 18:21 Rx | | | Mark | 18:45 Rx | | | Erika R | 18:53 Rx | | | Chad | 19:11 Rx | | | Eli | 21:59 Rx | | | Lyndsie | 14:30 Int | | | Megan S | 15:56 Int | | | Denisha | 16:14 Int | | | Alex D | 16:38 Int | | | Ron | 12:38 Sc | | | Grace | 20:00 | scaled |
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260723 AT HOME WOD (Time) At-home option: 5 rounds for time: 15 shuttle runs 30 AbMat sit-ups – 1 shuttle is 25 ft down and back.
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