Daily WOD

Wed, Jul 22

Happy Birthday: Madelyne
BBMXI WOD 2260722 AT HOME WOD260722 OPTIONAL STRENGTH260722 OPTIONAL ACCESSORYOther Results

BBMXI WOD 2


(Time, Int, Sc)
For Time, In Team of 3 (12:00 cap):
- 63 deadlifts (175/255)
- 45 power cleans (135/205)
- 27 shoulder to overhead (105/155)
AND...
- 150 cal row

Intermediate:
- 63 deadlifts (135/205)
- 45 power cleans (105/155)
- 27 shoulder to overhead (65/95)
AND...
- 150 cal row

Scaled:
- 63 deadlifts (75/95)
- 45 power cleans (55/75)
- 27 shoulder to overhead (35/45)

Intended Stimulus:
- Moderate to heavy barbell cycling.
- Hard effort on the rower.
- Each set of lifts should take roughly 3 minutes.
- Row in less than 10 minutes.

Flow:
- At GO, Athlete A starts the barbell while either Athlete B or C begins rowing; the third athlete rests.
-Rotate as desired.
-Complete barbell movements in order.
- Workout is complete when all barbell reps and rowing cals are finished.

Standards:
- Score = total time.
- Row time serves as tie breaker.
- Deadlift: full hip and knee extension.
- Power clean: floor to front rack with full hip and knee extension.
- S2OH: front rack to full knee, hip, shoulder and elbow extension overhead.
- Reduce rowing cals by 15 for each female athlete.


1st7:19 IntKelly S Wed, Jul 22, 2026
2nd7:26 IntJulia F Wed, Jul 22, 2026
Megan M Wed, Jul 22, 2026
3rd7:36 IntKatie E Wed, Jul 22, 2026
Carlie Wed, Jul 22, 2026
1st8:07 RxThomas C Wed, Jul 22, 2026
Blake P Wed, Jul 22, 2026
2nd9:21 RxMike Wed, Jul 22, 2026
Chad Wed, Jul 22, 2026
3rd7:19 IntAndrew Wed, Jul 22, 2026
Jason B Wed, Jul 22, 2026

Blake P8:07 Rx
Thomas, alicia
Thomas C8:07 Rx
Blake, alicia
Chad9:21 Rx
Chad, Mike.
Mike9:21 Rx
Chad, Mike
Jason B7:19 Int
Kelly, Sully, Jason
Kelly S7:19 Int
Kelly, Sully, Jason
Andrew7:19 Int
Kelly, Sully, Jason
Megan M7:26 Int
Megan, Julia, Coop
Julia F7:26 Int
Megan, Julia, Coop
Cooper T7:26 Int
Megan, Julia, Coop
Carlie7:36 Int
Carlie, Katie, Sloan
Katie E7:36 Int
Carlie, Katie, Sloan
Jemma8:28 Int
Jessica T, Jessica L, Jemma
Jessica T8:28 Int
Jessica T, Jessica L, Jemma
Jessica L8:28 Int
Jessica T, Jessica L, Jemma
Lyndsie8:35 Int
Gavin8:35 Int
Katie G8:48 Int
2 person team
Greg U9:41 Int
W megan
Kristen10:29 Int
solo
Alicia8:07 Sc
Int DL/S2O, 75# HC,Thomas, blake
Christine8:23 Sc
Robbie, Dana, Christine, int w HC 85#
Dana F8:23 Sc
Robbie, Dana, Christine, int w HC 85#
Robbie8:23 Sc
Robbie, Dana, Christine, int w HC 85#
Eddie8:48 Sc
Two person team
John W11:12 Sc
Int DL, S2O, 115 HC, Kim, dale
Dale11:12 Sc
Kim,John; 185#, 75#; 45#. (Shoulder)
Kim11:12 Sc
In DL/S2O, 115 HC, John, dale
Pam11:18 Sc
Alice, Pam, Cecy
Alice11:18 Sc
Alice, Pam, Cecy
Cecy11:18 Sc
85# DL, 65# HC, 20# DB shldr OH, Alice, Pam, Cecy
Isabel12:00 Sc
David F12:00 Sc
Sean12:00 Sc
Ezra6:07
Solo: 30 Cal row, 21-15-9 dl/pc/stoh (rx weight), 15 cal row
Debra💪🏼
solo
Justin U✔️
Solo 21-15-9-45 8:35
Aniki✅
scaled
Caroline✅
scaled
Susan✅
scaled
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7 months ago

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7 months ago

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7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of