Daily WOD

Tue, Jul 21

260721 METCON260721 POST WOD260721 AT HOME WOD260721 OPTIONAL SKILL260721 OPTIONAL ACCESSORY

260721 METCON


(Time, Int, Sc)
10 rounds for time:
200-m run
1 legless rope climb (15/15 ft)
1 rope climb (15/15 ft)

Intermediate/Masters:
8 rounds for time:
200-m run
2 rope climbs (15/15 ft)

Scaled:
6 rounds for time:
200-m run
2 pull-to-stands

Intended Stimulus
-12:00-18:00.
-Run efforts in :40-1:00; push the pace.
-Rope climbs in under :45.
-Challenging grip workout, while pushing the pace on the run efforts.


1st21:17 RxEmily S Tue, Jul 21, 2026
2nd11:46 ScLindsey C Tue, Jul 21, 2026
3rd13:36 ScElizabeth Tue, Jul 21, 2026
1st21:11 RxMike Tue, Jul 21, 2026
2nd21:30 RxThomas B Tue, Jul 21, 2026
3rd14:15 IntEzra Tue, Jul 21, 2026

Mike21:11 Rx
Emily S21:17 Rx
Thomas B21:30 Rx
Ezra14:15 Int
Caleb Nu17:41 Int
Rx movements
Thomas C19:32 Int
8 rounds
Andrew20:21 Int
Chad21:02 Int
Lindsey C11:46 Sc
Elizabeth13:36 Sc
8 rds, 1 partial rope climb
Cooper T14:07 Sc
8 rds, 1 rope climb
Jen15:27 Sc
Jeanne15:30 Sc
8 rds
Christine15:46 Sc
8 rds, 1 rope climb 15ft, 2 climbs for 2 rounds
Jason B17:30 Sc
8 rounds
Kori18:02 Sc
8 rds, 1 rope climb
Alex A18:02 Sc
8 rds: 200m, 4 reps of 1 S. pullup + 1 S. TTB
Alicia18:23 Sc
8 rds, 1 rope climb (12ft)
Adam18:44 Sc
12 Ft X2/ 8 rounds
Eddie21:05 Sc
Deanna21:50 Sc
Veronica22:34 Sc
10 round
Jeremy22:38 Sc
Evan B23:31 Sc
Justin U✔️
Alt WOD
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of