Daily WOD

Mon, Jul 20

260720 PRE WOD260720 METCON260720 AT HOME WOD260720 OPTIONAL STRENGTH260720 OPTIONAL ACCESSORY

260720 PRE WOD


(Weight)
Pre-workout strength
5 sets for load:
1 power snatch + 2 overhead squats
– Rest 2:00 between sets.
– Find a heavy set for today.


1st115 RxKherri Mon, Jul 20, 2026
Emily S Mon, Jul 20, 2026
2nd110 RxJules Mon, Jul 20, 2026
3rd95 RxCarlie Mon, Jul 20, 2026
Justice Mon, Jul 20, 2026
Jessica T Mon, Jul 20, 2026
1st220 RxEzra Mon, Jul 20, 2026
2nd217.5 RxMatthew Mon, Jul 20, 2026
3rd215 RxJeremy Mon, Jul 20, 2026

Ezra220 Rx
Matthew217.5 Rx
Jeremy215 Rx
Thomas C202.5 Rx
Mike190 Rx
PR!
Tom185 Rx
Gabriel L165 Rx
Cooper T155 Rx
Evan B155 Rx
Thomas B155 Rx
Alex S155 Rx
Alex A155 Rx
Blake P140 Rx
Chad135 Rx
Matt G135 Rx
Emily S115 Rx
Dale115 Rx
PC/FS
Kherri115 Rx
Gavin115 Rx
Jules110 Rx
Greg U105 Rx
Kim100 Rx
Jessica T95 Rx
Justice95 Rx
John W95 Rx
Carlie95 Rx
Sarah B90 Rx
Julia F85 Rx
Megan M85 Rx
Kristen85 Rx
Kelly S85 Rx
Christine75 Rx
Alaina70 Rx
Eddie70 Rx
Katie G70 Rx
Alicia65 Rx
Michael F65 Rx
Lyndsie65 Rx
Gabriela65 Rx
Denisha60 Rx
Megan S55 Rx
Jemma55 Rx
Dana F55 Rx
Julie55 Rx
Jen50 Rx
Elizabeth50 Rx
Pam45 Rx
Veronica#45 Rx
6+6
Grace45 Rx
Allan45 Rx
Did cleans and FS
Annabelle35 Rx
Melinda35 Rx
Strict press
Chrissy15 Rx
Linda15 Rx
Adam65
hang snatch
Steven W65
sumo high pull
Alice✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su