Daily WOD

Fri, Jul 10

Happy Birthday: Olivia M
260710 METCON260710 POST WOD260710 AT HOME WOD260710 OPTIONAL STRENGTH260710 OPTIONAL ACCESSORY

260710 METCON


(Reps, Int, Sc)
AMRAP 10:
3 burpee box jump-overs (20/24 in)
3 deadlifts (155/225 lb)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc …

Intermediate/Masters:
(20/24 in), (105/155 lb)

Scaled:
burpee box step-overs (12/20 in), (55/75 lb)

Intended Stimulus:
-Into the round of 15 reps.
-Unbroken deadlifts through the round of 9 reps.
-Consistent burpee box jump-over pace.


1st113 RxAmber L Fri, Jul 10, 2026
Emily S Fri, Jul 10, 2026
2nd94 RxCayla Fri, Jul 10, 2026
3rd82 RxDeanna Fri, Jul 10, 2026
1st127 RxKim Fri, Jul 10, 2026
2nd115 RxMatthew Fri, Jul 10, 2026
3rd113 RxCarson C Fri, Jul 10, 2026

Kim127 Rx
Masters
Matthew115 Rx
Carson C113 Rx
Emily S113 Rx
Amber L113 Rx
Gabriel L109 Rx
Ezra105 Rx
Thomas C98 Rx
Thomas B97 Rx
Cayla94 Rx
Solo @SSFD
Tom93 Rx
Greg U85 Rx
Masters
Deanna82 Rx
Carlie81 Rx
Dale79 Rx
Masters; plus 6 box “stumbles”
Sarah B73 Rx
John W68 Rx
Masters
Megan M66 Rx
Alex D60 Rx
Veronica60 Rx
Box step ups
Christine106 Int
Katie R105 Int
Kori91 Int
Cooper T90 Int
Chad90 Int
Mark90 Int
#165
Alex A75 Int
Deena74 Int
155# …Step overs
Brittaney126 Sc
95#
Caroline126 Sc
Elizabeth124 Sc
16”box, #65
Annabelle93 Sc
85#
Julia F90 Sc
Split squats,
Andrew82 Sc
Rx wt, 20” box
Adam69 Sc
24” step overs, Front squat
Candi64 Sc
75#, 20in
Pam60 Sc
75#
Linda60 Sc
Aniki60 Sc
65#
Alice✅ Sc
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of