Daily WOD
 | Sat, Jul 11 |  |
| 260711 PARTNER WOD | 260711 AT HOME WOD | 260711 OPTIONAL ACCESSORY |
260711 PARTNER WOD
(Rounds, Int, Sc)
AMRAP 25:
4 bar muscle-ups
8 cal row
12 wall-ball shots (14/20lb)
-One partner completes a full round before switching.
Intermediate:
4 chest-to-bar pull ups
8 cal row
12 wall-ball shots (10/14lb)
Scaled:
4 jumping pull ups
5 cal row
6 wall-ball shots (6/10;b)
| Robbie | 14+12 Int | w Carlie. c2b, Ski, 10lb WB | | Tom | 12+4 Int | 2 BMU 2 C2B per round | | Amanda T | 18 Sc | scaled | | Carlie | 14+12 | w Robbie. PU, Ski, 10lb WB | | Isabel | 👍🏻 | scaled | | Cooper T | 👍🏻 | scaled | | Kori | 👍🏻 | scaled | | Eddie | 👍🏻 | scaled | | Julia F | 👍🏻 | scaled | | Deanna | 👍🏻 | scaled | | Justice | 👍🏻 | scaled |
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260711 AT HOME WOD
(Time)
At-home option:
For time, partitioned any way:
40 dumbbell devils presses (20/35 lb)
60 shuttle runs
80 dumbbell thrusters (20/35 lb)
– Use two dumbbells.
– 20:00 time cap.
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260711 OPTIONAL ACCESSORY
(Check In)
On a 15:00 clock:
Press to handstand practice
– Rest as needed between efforts.
Notes
-A press to handstand starts with your hands and feet on the floor and your hips up in the air.
-It is slightly easier to put your feet outside shoulder width and your hands right between your feet.
-Lean forward slightly and gradually put more weight on your hands.
-Use your spinal erectors, glutes, and hamstrings to pull your legs up into a handstand.
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