Daily WOD

Thu, Jul 9

Happy Birthday: Alaina
260709 METCON260709 AT HOME WOD

260709 METCON


(Time, Int, Sc)
For time:
1,500-m row
150 double-unders
2,400-m run

Intermediate/Masters:
1,200-m row
75 double-unders
1,600-m run

Scaled:
800-m row
75 single-unders
800-m run

Intended Stimulus:
-17:00-25:00.
-Double-unders in consistently sized sets and with minimal rest.
-Consistent run and row pacing throughout each effort.


1st26:52 RxSarah B Thu, Jul 9, 2026
2nd28:09 RxMegan M Thu, Jul 9, 2026
3rd28:18 RxCarlie Thu, Jul 9, 2026
1st20:53 RxJeremy Thu, Jul 9, 2026
2nd21:02 RxMatthew Thu, Jul 9, 2026
3rd22:20 RxEzra Thu, Jul 9, 2026

Jeremy20:53 Rx
Matthew21:02 Rx
Ezra22:20 Rx
Thomas B24:06 Rx
Sarah B26:52 Rx
Tom27:05 Rx
Megan M28:09 Rx
Carlie28:18 Rx
Alex A30:35 Rx
I went slow so y’all had a time to beat..👀
Chad18:35 Int
Adam21:30 Int
Kelly S22:22 Int
Katie R22:30 Int
Ran 1600m
Cayla25:18 Int
Rx with 100du
Kori10:57 Sc
Elizabeth11:17 Sc
Eddie16:25 Sc
Int but Singles, rowed both times
Mark20:58 Sc
150 single unders
Christine22:58 Sc
Rx everything but 150 single unders
Kelly P23:42 Sc
Rx but 300 singles
Deanna25:52 Sc
Rx but 300 singles
Steven W25:55 Sc
Alicia27:15 Sc
Rx with 150su
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if