![]() | Thu, Jul 9Today |
![]() | Happy Birthday: Alaina |
![]() | Class Milestone: Steven W(200) |
| 260709 METCON | 260709 AT HOME WOD |
260709 METCON(Time, Int, Sc) For time: 1,500-m row 150 double-unders 2,400-m run Intermediate/Masters: 1,200-m row 75 double-unders 1,600-m run Scaled: 800-m row 75 single-unders 800-m run Intended Stimulus: -17:00-25:00. -Double-unders in consistently sized sets and with minimal rest. -Consistent run and row pacing throughout each effort.
|