Daily WOD

Wed, Jul 8

Happy Birthday: Lindsey H
260708 METCON260708 PRE WOD260708 AT HOME WOD260708 OPTIONAL SKILLOther Results

260708 METCON


(Time, Int, Sc)
5 rounds for time:
15 push presses (105/155 lb)
20 toes-to-bars

Intermediate:
15 push presses (75/115 lb)
20 knee raises to chest height

Scaled:
10 push presses (35/45 lb)
10 hanging knee raises

Masters 55+ option:
5 rounds for time:
12 push presses (75/115 lb)
12 toes-to-bars

Intended Stimulus
-10:00-15:00.
-Challenging push press loading; 2-3 sets per round.
-Maintain consistent toes-to-bar sets with short rest intervals.


1st11:28 IntEmily S Wed, Jul 8, 2026
2nd13:10 IntAlex D Wed, Jul 8, 2026
3rd13:28 IntChristine Wed, Jul 8, 2026
1st14:16 RxJeremy Wed, Jul 8, 2026
2nd9:59 IntRon Wed, Jul 8, 2026
3rd10:35 IntChad Wed, Jul 8, 2026

Jeremy14:16 Rx
Ron9:59 Int
Chad10:35 Int
Andrew10:50 Int
Emily S11:28 Int
85#, T2B
Gabriel L12:13 Int
Alex D13:10 Int
Christine13:28 Int
Julia F13:37 Int
15 TTB, 75#
Megan M14:07 Int
TTB + knees to chest
Thomas B14:09 Int
Deena14:35 Int
Justice14:39 Int
T2B
Alicia15:06 Int
Chase To15:15 Int
115#, 20 T2B
Kelly S16:17 Int
Jake D18:03 Int
115
Tom19:32 Int
135#, T2B
Steven W12 Sc
Eddie5:32 Sc
65#, K2C
Amanda T5:58 Sc
Candi6:35 Sc
Greg U8:04 Sc
85#
Amber L8:05 Sc
Mindy8:52 Sc
Kim10:13 Sc
105, T2B, masters reps
Morgan w10:50 Sc
#45
Sarah B11:05 Sc
#75 and 10/10
Megan S12:06 Sc
55, 10 knees to chest
Grace12:06 Sc
#55 amd 15/12 knee raises
Linda12:10 Sc
Dale12:20 Sc
12@75#; 20 Knees to Chest
Katie G13:12 Sc
65#, Toes to hip level,
Veronica13:16 Sc
65#, T2Chest
Pam13:43 Sc
Allan13:44 Sc
#75 and knee raises
Deanna14:07 Sc
Rx reps, 65#, T2Chest
Ezra17:05 Sc
No attn to detail….15 TTB
Adam18:00 Sc
15/20 each rd. 115lbs 3 rds 85lbs 2rds
Cecy9:39
10 push press, 15 SL v-ups, 25#
Jessica L9:45
65,sit ups, rx reps
John W10:59
75, KR
Blake P12:34
115, sit ups, rx reps
Thomas C13:33
155, hip ext
Mike🧑🏽‍🦽‍➡️ Int
115, TTB
Alice✅
scaled
Erika R✅
scaled
Aniki✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su