Daily WOD

Wed, Jul 8

Happy Birthday: Lindsey H
260708 METCON260708 PRE WOD260708 AT HOME WOD260708 OPTIONAL SKILLOther Results

260708 METCON


(Time, Int, Sc)
5 rounds for time:
15 push presses (105/155 lb)
20 toes-to-bars

Intermediate:
15 push presses (75/115 lb)
20 knee raises to chest height

Scaled:
10 push presses (35/45 lb)
10 hanging knee raises

Masters 55+ option:
5 rounds for time:
12 push presses (75/115 lb)
12 toes-to-bars

Intended Stimulus
-10:00-15:00.
-Challenging push press loading; 2-3 sets per round.
-Maintain consistent toes-to-bar sets with short rest intervals.


1st11:28 IntEmily S Wed, Jul 8, 2026
2nd13:10 IntAlex D Wed, Jul 8, 2026
3rd13:28 IntChristine Wed, Jul 8, 2026
1st14:16 RxJeremy Wed, Jul 8, 2026
2nd9:59 IntRon Wed, Jul 8, 2026
3rd10:35 IntChad Wed, Jul 8, 2026

Jeremy14:16 Rx
Ron9:59 Int
Chad10:35 Int
Andrew10:50 Int
Emily S11:28 Int
85#, T2B
Gabriel L12:13 Int
Alex D13:10 Int
Christine13:28 Int
Julia F13:37 Int
15 TTB, 75#
Megan M14:07 Int
TTB + knees to chest
Thomas B14:09 Int
Deena14:35 Int
Justice14:39 Int
T2B
Alicia15:06 Int
Chase To15:15 Int
115#, 20 T2B
Kelly S16:17 Int
Jake D18:03 Int
115
Tom19:32 Int
135#, T2B
Steven W12 Sc
Eddie5:32 Sc
65#, K2C
Amanda T5:58 Sc
Candi6:35 Sc
Greg U8:04 Sc
85#
Amber L8:05 Sc
Mindy8:52 Sc
Kim10:13 Sc
105, T2B, masters reps
Morgan w10:50 Sc
#45
Sarah B11:05 Sc
#75 and 10/10
Megan S12:06 Sc
55, 10 knees to chest
Grace12:06 Sc
#55 amd 15/12 knee raises
Linda12:10 Sc
Dale12:20 Sc
12@75#; 20 Knees to Chest
Katie G13:12 Sc
65#, Toes to hip level,
Veronica13:16 Sc
65#, T2Chest
Pam13:43 Sc
Allan13:44 Sc
#75 and knee raises
Deanna14:07 Sc
Rx reps, 65#, T2Chest
Ezra17:05 Sc
No attn to detail….15 TTB
Adam18:00 Sc
15/20 each rd. 115lbs 3 rds 85lbs 2rds
Cecy9:39
10 push press, 15 SL v-ups, 25#
Jessica L9:45
65,sit ups, rx reps
John W10:59
75, KR
Blake P12:34
115, sit ups, rx reps
Thomas C13:33
155, hip ext
Mike🧑🏽‍🦽‍➡️ Int
115, TTB
Alice✅
scaled
Erika R✅
scaled
Aniki✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at