Daily WOD

Tue, Jul 7

Happy Birthday: Erika R & Cayla
Gymversary: Kim(1)
260707 POST WOD260707 METCON260707 AT HOME WOD260707 OPTIONAL STAMINA260707 OPTIONAL ACCESSORYOther Results

260707 POST WOD


(Weight)
Post-workout skill
3 sets:
20 weighted single-leg squats
Or
20 alternating weighted reverse lunges
– Rest 1:30 between sets.
– Use one or two dumbbells to add loading.


1st44 RxMegan M Tue, Jul 7, 2026
2nd40 RxAlex D Tue, Jul 7, 2026
Kelly P Tue, Jul 7, 2026
3rd30 RxJen Tue, Jul 7, 2026
Megan S Tue, Jul 7, 2026
1st50 RxThomas C Tue, Jul 7, 2026
Tom Tue, Jul 7, 2026
2nd10 RxEli Tue, Jul 7, 2026

Tom50 Rx
Thomas C50 Rx
Megan M44 Rx
35-35-44 KB
Kelly P40 Rx
Alex D40 Rx
Megan S30 Rx
Jen30 Rx
Justice20 Rx
Two DB reverse lunge
Erika R15 Rx
SL squats
Brittaney15 Rx
Two DB reverse lunges
Annabelle15 Rx
One DB reverse lunge
Eli10 Rx
One DB reverse lunge
Lindsey C0 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of