Daily WOD

Mon, Jul 6

Happy Birthday: Annabelle
260706 PRE WOD260706 METCON260706 AT HOME WOD260706 OPTIONAL ACCESSORYOther Results

260706 PRE WOD


(Weight)
Pre-workout strength
EMOM 7:
1 power snatch + 1 hang power snatch


1st110 RxEmily S Mon, Jul 6, 2026
2nd95 RxCarlie Mon, Jul 6, 2026
Alex D Mon, Jul 6, 2026
3rd90 RxMegan M Mon, Jul 6, 2026
1st205 RxMatthew Mon, Jul 6, 2026
2nd195 RxThomas C Mon, Jul 6, 2026
3rd165 RxTom Mon, Jul 6, 2026
Carson C Mon, Jul 6, 2026
Ezra Mon, Jul 6, 2026

Matthew205 Rx
Thomas C195 Rx
Ezra165 Rx
Carson C165 Rx
Tom165 Rx
Chad155 Rx
Mike155 Rx
Cooper T155 Rx
Gabriel L150 Rx
Chase To145 Rx
Blake P135 Rx
Alex S135 Rx
Ron115 Rx
Emily S110 Rx
Jake D105 Rx
Allan105 Rx
Adam95 Rx
Greg U95 Rx
Andrew95 Rx
John W95 Rx
Kim95 Rx
Alex D95 Rx
Carlie95 Rx
Megan M90 Rx
Dale90 Rx
Deena85 Rx
Kelly S80 Rx
Christine75 Rx
Justice75 Rx
Katie R75 Rx
Kelly P72.5 Rx
Alicia70 Rx
Deanna70 Rx
Steven W65 Rx
Karis65 Rx
Eddie65 Rx
Tori62.5 Rx
Megan S55 Rx
Jeanne55 Rx
Elizabeth55 Rx
Pam45 Rx
Jen40 Rx
Linda30 Rx
Amanda T30 Rx
Debra25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at