260706 METCON (Time, Int, Sc) For time: 15 power snatches (95/135 lb) 5 rope climbs (15/15 ft) 12 power snatches 4 rope climbs 9 power snatches 3 rope climbs 6 power snatches 2 rope climbs 3 power snatches 1 rope climb Intermediate/Masters: 15 power snatches (65/95 lb) 3 rope climbs to (12/12 ft) 12 power snatches 3 rope climbs 9 power snatches 2 rope climbs 6 power snatches 2 rope climbs 3 power snatches 1 rope climb Scaled: 15 hang power snatches (35/45 lb) 3 pull-to-stands 12 hang power snatches 3 pull-to-stands 9 hang power snatches 3 pull-to-stands 6 hang power snatches 3 pull-to-stands 3 hang power snatches 3 pull-to-stands Intended Stimulus: -8:00-14:00. -Small sets or quick singles on the snatches. -Balance of time spent between the power snatches and rope climbs.
| 1st | 12:32 Rx | Emily S Mon, Jul 6, 2026 | | 2nd | 11:26 Int | Christine Mon, Jul 6, 2026 | | 3rd | 13:19 Int | Kelly P Mon, Jul 6, 2026 Megan M Mon, Jul 6, 2026 | | 1st | 12:08 Rx | Matthew Mon, Jul 6, 2026 | | 2nd | 12:23 Rx | Thomas C Mon, Jul 6, 2026 | | 3rd | 12:38 Rx | Ezra Mon, Jul 6, 2026 |
| Matthew | 12:08 Rx | | | Thomas C | 12:23 Rx | | | Emily S | 12:32 Rx | | | Ezra | 12:38 Rx | | | Mike | 16:14 Rx | | | Gabriel L | 8:16 Int | | | Greg U | 10:22 Int | Masters 75# | | Chad | 10:50 Int | | | Andrew | 11:01 Int | | | Christine | 11:26 Int | | | Tom | 12:12 Int | | | Jake D | 12:30 Int | | | Carson C | 13:13 Int | 115#, full rope climb | | Megan M | 13:19 Int | | | Kelly P | 13:19 Int | | | Katie R | 13:52 Int | | | Chase To | 14:40 Int | Rx with clean and jerks | | Adam | 14:46 Int | rope climbs, 95 hang snatch | | Kelly S | 14:50 Int | | | Alicia | 15:55 Int | | | Jeanne | 7:52 Sc | 45# | | Eddie | 7:54 Sc | | | Pam | 8:33 Sc | | | Cooper T | 8:47 Sc | 95 hang snatch, 12’ rope climbs | | Megan S | 8:58 Sc | 45# | | Amanda T | 9:06 Sc | | | Alex D | 9:18 Sc | Rx reps, 65# | | Kim | 9:22 Sc | 85, rope climbs | | Blake P | 9:51 Sc | 95#, strict pull ups | | Carlie | 10:13 Sc | #65 and pull ups | | Dale | 10:18 Sc | 65, rope climb | | Elizabeth | 10:35 Sc | 3 partial rope climbs | | Ron | 10:45 Sc | 85, strict pull up | | Karis | 11:00 Sc | Rx reps, 55#, rope climb practice | | Justice | 11:53 Sc | 55# | | John W | 12:06 Sc | 65, rope climb | | Deena | 12:20 Sc | 65#. Intermediate reps. 12’ and 11’ rope climbs | | Allan | 12:50 Sc | | | Alex S | 13:15 Sc | #95 | | Deanna | 7:59 | ✅ | | Jen | 10:01 | scaled | | Tori | 11:11 | scaled | | Justin U | 13:40 | 115# HPC RX Reps | | Steven W | 💪🏼 | scaled | | Linda | ✅ Sc | |
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