Daily WOD
 | Tue, Jun 2 |  |
| 260602 METCON | 260602 AT HOME WOD | 260602 OPTIONAL SKILL |
260602 METCON
(Time, Int, Sc)
For time:
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row
Intermediate/Masters:
Same as Rx’d
Scaled:
800-m run
200-m row
600-m run
400-m row
400-m run
600-m row
200-m run
800-m row
Intended Stimulus
-25:00-33:00.
-Aim to run at a 2:00-2:30/400 meter pace (15:00-18:00 total run time).
-Aim to row at a 1:45-2:30/500 meter pace (10:30-15:00 total row time).
-Maintain a consistent effort as the distances change.
| 1st | 29:07 Rx | Emily S Tue, Jun 2, 2026 | | 2nd | 32:56 Rx | Carlie Tue, Jun 2, 2026 | | 3rd | 33:58 Rx | Sarah B Tue, Jun 2, 2026 | | 1st | 15 AMRAP Rx | Adam Tue, Jun 2, 2026 | | 2nd | 28:00 Rx | Matthew Tue, Jun 2, 2026 | | 3rd | 28:15 Rx | Baxter Tue, Jun 2, 2026 |
| Adam | 15 AMRAP Rx | 1 HC/ 3 Burpees/ knee raises | | Matthew | 28:00 Rx | | | Baxter | 28:15 Rx | | | Emily S | 29:07 Rx | | | Jeremy | 29:38 Rx | | | Cooper T | 30:01 Rx | | | Thomas B | 30:05 Rx | | | Mark | 30:09 Rx | | | Justin U | 30:44 Rx | | | Thomas C | 31:24 Rx | At home version! | | Chad | 31:46 Rx | | | Chase B | 32:17 Rx | | | Jake D | 32:42 Rx | | | Gavin | 32:47 Rx | | | Carlie | 32:56 Rx | | | Jason B | 33:30 Rx | | | Sarah B | 33:58 Rx | | | Trey W | 34:14 Rx | | | Megan M | 35:44 Rx | | | Caleb Nu | 35:56 Rx | | | Deanna | 36:38 Rx | | | Kelly S | 37:00 Rx | | | Ezra | 24:13 Int | Rx bike and row | | Veronica | 29:24 Int | Rx bike and row | | Drew | 22:04 Sc | | | Andrew | 23:59 Sc | | | Elizabeth | 24:58 Sc | | | Brittaney | 25:29 Sc | | | Scott P | 25:30 Sc | | | Lyndsie | 25:56 Sc | | | Candi | 31:14 Sc | | | Jules | :) | scaled | | Dana F | ✅ | Mod Wod |
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260602 AT HOME WOD
(Time)
At-home option:
For time:
1,000-meter run
10 up-downs
800-meter run
20 up-downs
600-meter run
30 up-downs
400-meter run
40 up-downs
200-meter run
50 up-downs
| Thomas C | 31:24 Rx | | | Lindsey C | 30:50 | Rx runs; half up downs half from a bench |
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260602 OPTIONAL SKILL
(Check In)
On a 15:00 clock:
Front- and back-lever practice
– Rest as needed between efforts.
Notes
-Front lever | Front of your body facing the rings.
-Back lever | Back side of your body facing the rings.
-For both movements, start from an inverted hang on the rings, squeeze your abs and glutes hard, and slowly lower yourself into the desired position while keeping your body in a straight line.
-Don’t be discouraged if the first few times you pass right through the position without being able to stop.
-If you can’t stop yourself from reaching the ground with your feet before you let go of the rings.
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