260603 METCON (Rounds, Int, Sc) AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (105/155 lb) Intermediate/Masters: 1-2-3-4-5, etc. Strict pull-ups Push presses (65/95 lb) Scaled: 1-2-3-4-5, etc. Ring rows Push presses (35/45 lb) Intended Stimulus -7+ rounds; advanced athletes 10+ rounds. -5+ strict pull-ups to start. -5+ push presses to start. -Complementary movements; muscular endurance fatigue in later rounds.
| 1st | 8+3 Int | Katie E Wed, Jun 3, 2026 | | 2nd | 8 Int | Jeanne Wed, Jun 3, 2026 Emily S Wed, Jun 3, 2026 | | 3rd | 7+4 Int | Katie R Wed, Jun 3, 2026 | | 1st | 9+9 Rx | Jeremy Wed, Jun 3, 2026 | | 2nd | 8 Rx | Evan B Wed, Jun 3, 2026 | | 3rd | 7+14 Rx | Andrew Wed, Jun 3, 2026 |
| Jeremy | 9+9 Rx | | | Evan B | 8 Rx | | | Andrew | 7+14 Rx | | | Thomas C | 7+11 Rx | | | Matthew | 7+10 Rx | | | Mike | 7+8 Rx | Real funny | | Tom | 7+8 Rx | | | Caleb Nu | 7+6 Rx | | | Ezra | 7+3 Rx | | | Dale | 6+10 Rx | Masters | | Thomas B | 9+2 Int | | | Justin U | 8+4 Int | 120# | | Katie E | 8+3 Int | Banded | | Alex A | 8 Int | #135 | | Emily S | 8 Int | 85#, strict PUs | | Jeanne | 8 Int | 65, banded | | Baxter | 8 Int | | | Drew | 7+8 Int | 115# | | Jake D | 7+4 Int | | | Katie R | 7+4 Int | Banded | | Erika R | 7 Int | | | Greg U | 6+6 Int | | | Cooper T | 6+3 Int | | | Cayla | 6+2 Int | Rx weight, banded PUs | | Sarah B | 4+5 Int | 85# | | Gabriela | 9+10 Sc | Banded pull ups | | Eli | 9 Sc | | | Christine | 8 + 14 Sc | 65#, banded PU | | Alaina | 8+14 Sc | | | Alicia | 8+9 Sc | 65, banded | | Deena | 8+7 Sc | 65#. Strict pull ups from knees | | Dana F | 8+1 Sc | 55#, banded pull ups | | Debra | 8 Sc | | | Alex D | 8 Sc | 85lb, banded PU | | Jemma | 8 Sc | Banded, 65# | | Chrissy | 8 Sc | | | Melinda | 7+11 Sc | | | Amber G | 7+10 Sc | Banded pull ups | | Sean | 7+8 Sc | Banded pull | | Julie | 7+4 Sc | 60, banded | | Deanna | 7+3 Sc | 65#, banded pull ups | | Elizabeth | 7 Sc | 50#, banded PUs | | Kelly P | 7 Sc | 65#, banded pull ups | | Pam | 7 Sc | | | Alice | 7 Sc | | | Grace | 6+13 Sc | | | Emma L | 6+4 Sc | Banded pull ups | | David F | 6 Sc | Banded pull ups | | Megan M | 5+5 Sc | 65#, thomas assisted | | Kelly S | 4+2 Sc | 65, attempts | | Jessica T | ✅ | scaled | | Caroline | ✅ | scaled |
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