Daily WOD

Wed, Jun 3

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Adam & John R & Alex D
260603 PRE WOD260603 METCON260603 AT HOME WODOther Results

260603 PRE WOD


(Weight)
Pre-workout strength
Every 3:00 x 5 sets:
5 push presses
– Build in load.


1st120 RxCayla Wed, Jun 3, 2026
2nd115 RxAlex D Wed, Jun 3, 2026
3rd110 RxErika R Wed, Jun 3, 2026
1st245 RxJeremy Wed, Jun 3, 2026
2nd225 RxMatthew Wed, Jun 3, 2026
3rd205 RxEvan B Wed, Jun 3, 2026
Thomas C Wed, Jun 3, 2026

Jeremy245 Rx
Matthew225 Rx
Thomas C205 Rx
Evan B205 Rx
Mike190 Rx
Ezra185 Rx
Tom185 Rx
Caleb Nu185 Rx
Alex A175 Rx
Justin U175 Rx
Thomas B165 Rx
Drew155 Rx
Andrew155 Rx
Jake D155 Rx
Baxter145 Rx
Cooper T145 Rx
Cayla120 Rx
Alex D115 Rx
Greg U115 Rx
Erika R110 Rx
Emily S105 Rx
Sarah B105 Rx
Deena100 Rx
Alicia100 Rx
Megan M100 Rx
Kelly S95 Rx
3@100
Dale95 Rx
4@100
David F95 Rx
Deanna90 Rx
Christine85 Rx
Caroline85 Rx
Kelly P85 Rx
Jeanne80 Rx
Katie R75 Rx
Jemma75 Rx
Katie E72.5 Rx
Dana F70 Rx
Emma L69 Rx
Elizabeth65 Rx
Julie65 Rx
Alaina65 Rx
Grace65 Rx
Gabriela65 Rx
Pam60 Rx
Amber G55 Rx
Sean50 Rx
Melinda50 Rx
Debra45 Rx
Alice45 Rx
Eli30 Rx
Chrissy25 Rx
Jessica T✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at