Daily WOD

Mon, Jun 1

Sat, Jun 13, 2026 at 9:00am Beach WOD
260601 METCON260601 AT HOME WOD260601 OPTIONAL STRENGTH260601 OPTIONAL ACCESSORY

260601 METCON


(Reps, Int, Sc)
4 x AMRAP 3:
21 AbMat sit-ups
15 box jump-overs (20/24 in)
9 squat cleans (95/135 lb)
Max toes-to-bars in remaining time
– Rest 3:00 between AMRAPs.

Intermediate/Masters:
21 AbMat sit-ups
15 box jump-overs (16/20 in)
9 squat cleans (65/95 lb)
Max toes-to-bars in remaining time

Scaled:
12 AbMat sit-ups
9 box jump-overs (12/16 in)
6 squat cleans (35/45 lb)
Max plank hold in remaining time

Intended Stimulus
-40-80 total reps.
-:30-:60 for toes-to-bars.
-Fast sit-ups and box jumps each in 1:15-1:45.
-Squat cleans in :30-:45; light enough to hold onto or maintain fast singles.
-Large sets of toes-to-bars to start; sets of 1-3 reps in later rounds.


1st68 RxEmily S Mon, Jun 1, 2026
2nd58 IntJulia F Mon, Jun 1, 2026
3rd36 IntDeanna Mon, Jun 1, 2026
1st70 RxMatthew Mon, Jun 1, 2026
2nd53 RxJeremy Mon, Jun 1, 2026
3rd43 RxMike Mon, Jun 1, 2026

Matthew70 Rx
Emily S68 Rx
Jeremy53 Rx
Mike43 Rx
Thomas B32 Rx
Tom26 Rx
Thomas C20 Rx
Chad15 Rx
Adam15/14/13/12/11 Rx
Bike/wall ball/ knee raises
Julia F58 Int
int, hang squat clean, 20 in box
Justin U44 Int
#110 24'
Evan B40 Int
Rx but 95#
Deanna36 Int
Gavin28 Int
95# Cleans, all else Rx
Kelley27 Int
20” box
Jessica T26 Int
Megan M26 Int
Justice26 Int
20in
Cayla24 Int
6 squat cleans at 95#
Sarah B22 Int
Carlie20 Int
20in box
Lyndsie18 Int
Erika R15 Int
20”
Alex S15 Int
Trey W14 Int
Jemma10 Int
Dale10 Int
Step overs
Drew9 Int
Kelly S8 Int
Kelly P7 Int
David F2:30 Sc
Power cleans
Gabriela2:15 Sc
int. reps 45#
Grace2:00 Sc
Rx reps, 6 squats cleans, 45#
Sean2:00 Sc
Deadlifts
Morgan w1:20 Sc
Alicia123 Sc
55#, 16”, knee raises
Isabel54 Sc
Melinda53 Sc
Int reps, power cleans, knee raises
Deena40 Sc
65#, Step overs, knees to chest
Katie R40 Sc
55#, rx reps, toes to bar
Brittaney35 Sc
Rx reps, 12 in box jump over, 55# first 2 rounds; 35#, knee raises
John W34 Sc
Rx reps, knee raises
Christine33 Sc
Rx everything but 55#
Elizabeth32 Sc
RX masters everything but #35
Alice25 Sc
Linda24 Sc
Pam22 Sc
Cecy20 Sc
Rx reps: situps, step overs, 6reps SC @ 55#, Planks
Caroline18 Sc
Alex D18 Sc
Rx reps, 65#, step overs, knee raises
Julie13 Sc
55#, 20” knee raises
Dana F3 Sc
Cooper T31
int, hang squat clean
Jason B💪
RX Everything, no T2B
Andrew✔️
int, step overs
Veronica✅ Sc
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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