Daily WOD

Thu, May 28

Sat, Jun 13, 2026 at 9:00am Beach WOD
260528 METCON260528 AT HOME WODOther Results

260528 METCON


(Time, Int, Sc)
5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry (35/45 lb)
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
– One partner works at a time.

Intermediate:
Attempt as Rx’d.
– If needed, reduce waiters walk load.

Scaled:
4 rounds for time with a partner of:
750-m row
100-m DB farmers carry (10/15 lb)
35-m single-DB waiters walk, right arm
35-m single-DB waiters walk, left arm
– One partner works at a time.

Masters:
(20/35 lb)

Intended Stimulus
-32:00-40:00.
-Hero workout in honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston.
-Treat as an active recovery day, or push the hard.
-Row efforts in under 5:00.
-Unbroken farmers carries.
-Waiters walks in shorter efforts with fast transitions between partners.


1st35:39 RxCarlie Thu, May 28, 2026
2nd38:30 RxAlex D Thu, May 28, 2026
Kelly P Thu, May 28, 2026
3rd23:50 IntJulia F Thu, May 28, 2026
1st30:53 RxChad Thu, May 28, 2026
Adam Thu, May 28, 2026
2nd32:20 RxEvan B Thu, May 28, 2026
Tom Thu, May 28, 2026
3rd33:10 RxJeremy Thu, May 28, 2026
Cooper T Thu, May 28, 2026

Adam30:53 Rx
Bike
Chad30:53 Rx
Bike
Tom32:20 Rx
50# Rx+, with Evan
Evan B32:20 Rx
50#, Rx+, with Tom
Cooper T33:10 Rx
50#, Rx+, with Jeremy
Jeremy33:10 Rx
50#, Rx+, with cooper
Mike33:50 Rx
Baxter34:15 Rx
Carlie35:39 Rx
With Justin
Justin U35:39 Rx
#50DB w-Carlie
Kelly P38:30 Rx
+1000 row accidentally, w alex
Alex D38:30 Rx
+1000m row accidentally, w Kelly
Thomas B41:01 Rx
W Eddie, 50#, Rx +
Julia F23:50 Int
Solo #25
Drew33:50 Int
Gavin34:00 Int
35# db, all else Rx... With Allan
Kori34:15 Int
Cecy40:12 Int
20#, with cecy
Alicia40:12 Int
20#, with Alicia
Eddie41:01 Int
W thomas b, 50# farmers carry, 25# waiters carry
Veronica41:33 Int
W Mariah, 20#
Mariah41:33 Int
W Veronica, 20#
Deena42:48 Int
W Deanna, 30#
Deanna42:48 Int
W Deena, 30#
Scott P31:53 Sc
Brittaney38:58 Sc
4 rds, 25# farmers carry, 20# waiters walk, with Tori
Tori38:58 Sc
4 rds, 25# farmers carry, 20# waiters walk, with Brittaney
Elizabeth39:42 Sc
Scaled murph
Megan M24:22
Solo; 1/2 Rx reps, 20#; 500m row, 100m farmer carry, 25m waiters carry
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

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