Daily WOD

Wed, May 27

Sat, Jun 13, 2026 at 9:00am Beach WOD
260527 METCON260527 PRE WOD260527 AT HOME WOD260527 OPTIONAL STAMINA260527 OPTIONAL SKILL

260527 METCON


(Time, Int, Sc)
7 rounds for time of:
11 bodyweight deadlifts
100-m sprint

Intermediate/Masters:
Same as Rx’d

Scaled:
5 rounds for time of:
11 deadlifts (55/75 lb)
100-m run

Intended Stimulus
-7:00-11:00; advanced athletes sub-10:00.
-Hero workout in honor of Air Force Staff Sgt. David “Sham” Wieger.
-All rounds in under 1:30.
-Unbroken deadlifts or one very short break (no longer than :10).
-Run efforts in under :40; hard push.


1st9:13 RxDeanna Wed, May 27, 2026
2nd9:28 RxEmily S Wed, May 27, 2026
3rd12:16 RxChristine Wed, May 27, 2026
1st6:52 RxKim Wed, May 27, 2026
2nd7:30 RxMatthew Wed, May 27, 2026
3rd7:34 RxMike Wed, May 27, 2026

Kim6:52 Rx
155
Matthew7:30 Rx
Mike7:34 Rx
190
Jake D7:55 Rx
Justin U7:59 Rx
Thomas B8:34 Rx
Jeremy8:42 Rx
Tom9:00 Rx
Drew9:05 Rx
Chad9:05 Rx
Deanna9:13 Rx
Emily S9:28 Rx
Evan B9:50 Rx
Dale10:24 Rx
165
Chase B10:32 Rx
John W10:41 Rx
Thomas C11:00 Rx
225
Andrew11:33 Rx
Greg U12:10 Rx
Christine12:16 Rx
130# Rounded up! 🥳🥳
Cecy12:46 Rx
Justice12:48 Rx
Kelly S12:53 Rx
155#
Karis12:54 Rx
Erika R12:57 Rx
Sarah B13:08 Rx
Carlie13:32 Rx
Kherri14:04 Rx
Lindsey C9:27 Int
Rx rounds/ 115#
Eddie9:27 Int
7 rds
Jeanne11:33 Int
7 rounds, 115#
Kristen12:03 Int
#105
Alicia12:57 Int
Rx rounds/ 135#
Alaina13:34 Int
7 rounds, 95#
Dana F8:06 Sc
115#
Deena8:44 Sc
5 rounds. 145# run
Veronica9:11 Sc
155#, 5 rds
Chrissy9:14 Sc
65#
Alice9:26 Sc
55#
Connie9:26 Sc
115#
Pam9:44 Sc
Aniki10:45 Sc
45#
Caroline10:45 Sc
Megan M13:08 Sc
1 rd body weight, 125# for other rds, 7 rds
Ron16:23 Sc
Jessica T9:17
Single leg RDL
Mindy11:00
scaled
Linda🤩
scaled
Megan S😩
I had good intentions
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at