Daily WOD

Wed, May 27

Sat, Jun 13, 2026 at 9:00am Beach WOD
260527 METCON260527 PRE WOD260527 AT HOME WOD260527 OPTIONAL STAMINA260527 OPTIONAL SKILL

260527 METCON


(Time, Int, Sc)
7 rounds for time of:
11 bodyweight deadlifts
100-m sprint

Intermediate/Masters:
Same as Rx’d

Scaled:
5 rounds for time of:
11 deadlifts (55/75 lb)
100-m run

Intended Stimulus
-7:00-11:00; advanced athletes sub-10:00.
-Hero workout in honor of Air Force Staff Sgt. David “Sham” Wieger.
-All rounds in under 1:30.
-Unbroken deadlifts or one very short break (no longer than :10).
-Run efforts in under :40; hard push.


1st9:13 RxDeanna Wed, May 27, 2026
2nd9:28 RxEmily S Wed, May 27, 2026
3rd12:16 RxChristine Wed, May 27, 2026
1st6:52 RxKim Wed, May 27, 2026
2nd7:30 RxMatthew Wed, May 27, 2026
3rd7:34 RxMike Wed, May 27, 2026

Kim6:52 Rx
155
Matthew7:30 Rx
Mike7:34 Rx
190
Jake D7:55 Rx
Justin U7:59 Rx
Thomas B8:34 Rx
Jeremy8:42 Rx
Tom9:00 Rx
Drew9:05 Rx
Chad9:05 Rx
Deanna9:13 Rx
Emily S9:28 Rx
Evan B9:50 Rx
Dale10:24 Rx
165
Chase B10:32 Rx
John W10:41 Rx
Thomas C11:00 Rx
225
Andrew11:33 Rx
Greg U12:10 Rx
Christine12:16 Rx
130# Rounded up! 🥳🥳
Cecy12:46 Rx
Justice12:48 Rx
Kelly S12:53 Rx
155#
Karis12:54 Rx
Erika R12:57 Rx
Sarah B13:08 Rx
Carlie13:32 Rx
Kherri14:04 Rx
Lindsey C9:27 Int
Rx rounds/ 115#
Eddie9:27 Int
7 rds
Jeanne11:33 Int
7 rounds, 115#
Kristen12:03 Int
#105
Alicia12:57 Int
Rx rounds/ 135#
Alaina13:34 Int
7 rounds, 95#
Dana F8:06 Sc
115#
Deena8:44 Sc
5 rounds. 145# run
Veronica9:11 Sc
155#, 5 rds
Chrissy9:14 Sc
65#
Alice9:26 Sc
55#
Connie9:26 Sc
115#
Pam9:44 Sc
Aniki10:45 Sc
45#
Caroline10:45 Sc
Megan M13:08 Sc
1 rd body weight, 125# for other rds, 7 rds
Ron16:23 Sc
Jessica T9:17
Single leg RDL
Mindy11:00
scaled
Linda🤩
scaled
Megan S😩
I had good intentions
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su