Daily WOD

Wed, May 20

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Mike(1) & Ron(1)
260520 METCON260520 POST WOD SKILL260520 AT HOME WODMURPH PREP

260520 METCON


(Time, Int, Sc)
6 rounds for time:
24 KB swings (35/53 lb)
12 burpees to a target (6/6 in)
– Burpee target is 6 inches above fingertips with arms overhead.

Intermediate/Masters:
24 KB swings (26/35 lb)
12 burpees to a target
– Burpee target is at the fingertips with arms overhead.

Scaled:
18 KB swings (15/25 lb)
12 burpees

Intended Stimulus
-10:00-15:00.
-Kettlebell swings in 1:30 or less; unbroken to start and never more than 2 sets.
-Burpees in 1:15 or less.


1st11:05 RxEmily S Wed, May 20, 2026
2nd14:11 RxElizabeth Wed, May 20, 2026
3rd14:19 RxKatie E Wed, May 20, 2026
1st10:59 RxKim Wed, May 20, 2026
2nd12:32 RxJeremy Wed, May 20, 2026
3rd12:54 RxMatthew Wed, May 20, 2026

Kim10:59 Rx
Masters, 44#
Emily S11:05 Rx
Jeremy12:32 Rx
Matthew12:54 Rx
Mike13:31 Rx
Elizabeth14:11 Rx
Masters
Katie E14:19 Rx
Tom14:27 Rx
Chad14:30 Rx
Caleb Nu15:48 Rx
Greg U15:51 Rx
Masters
Kelly S16:10 Rx
Jeanne16:11 Rx
masters
Dale16:12 Rx
1/2 with 53# & 1/2 with 35# Masters
Blake P17:08 Rx
Erika R17:30 Rx
Veronica17:39 Rx
Alex S18:32 Rx
Adam19:44 Rx
Christine13:18 Int
Cooper T13:24 Int
Megan M14:32 Int
Jake D14:46 Int
Creston15:10 Int
53# for 2 rds, 44# for 4 rds
Eddie16:12 Int
👊👊
Harley16:30 Int
Drew16:33 Int
burpee to target, 35#
Gavin16:47 Int
5 rds, all else Rx (everyone else was already done)
Allan17:00 Int
Chase B17:12 Int
Kristen17:43 Int
John W18:18 Int
Caroline10:25 Sc
10#, burpee w a box
Chrissy10:42 Sc
15#, burpee with a box
Debra12:56 Sc
Alaina14:09 Sc
3 rds 25#, 3 rds 20#, 4 rds to target, 2 rds burpee to box
Brittaney14:20 Sc
18#, 24 reps
Lauren Wa16:34 Sc
Linda17:05 Sc
10#, burpee with a box
Pam19:18 Sc
15#
Alice20:00 Sc
Susan20:00 Sc
Time cap, 18#
Justin U✔️
5/21 WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if