Daily WOD

Tue, May 19

Gymversary: Caleb P(1)
260519 METCON260519 AT HOME WODOther ResultsMURPH PREP

260519 METCON


(Calories, Int, Sc)
6 x 1:30 rounds:
20 single-leg squats
Max-cal bike
– Rest 1:30 between rounds.

Intermediate:
12 single-leg squats to a target

Scaled:
12 reverse lunges

Intended Stimulus
-10+ calories per round.
-Single-leg squats in :45 or less for :45+ on the bike.
-1-to-1 work-to-rest ratio; run as a partner heats if needed.


1st39.5 RxKori Tue, May 19, 2026
2nd74 IntJessica L Tue, May 19, 2026
3rd69 IntMegan M Tue, May 19, 2026
1st103 RxJeremy Tue, May 19, 2026
2nd99 RxMatthew Tue, May 19, 2026
3rd57 RxTom Tue, May 19, 2026

Jeremy103 Rx
Matthew99 Rx
Tom57 Rx
Kori39.5 Rx
Evan B118 Int
to bench
Cooper T99.8 Int
Jason B91 Int
Echo Bike
Chad88 Int
Drew83 Int
Jake D80.9 Int
Scott P76 Int
Adam75 Int
Jessica L74 Int
Megan M69 Int
Alex D67 Int
20 reps to target
Emily S65.8 Int
20 reps
Alicia65.5 Int
Veronica63.3 Int
20 reps to target
Kelly S62 Int
Deena58 Int
20 reps to target
Julia F57 Int
One leg rx one leg scaled😐
Jessica T56 Int
20 single leg squats to target
Megan S52 Int
Steven W50 Int
Karis48 Int
McKenzie36 Int
Andrew93 Sc
Elizabeth73 Sc
Rower
Katie E61 Sc
20# Dbl Db reverse lunges
Amberly35 Sc
W baby🤩
Justin U✔️
Alt Wod 5/22
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!