Daily WOD

Fri, May 8

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Dale
260508 METCON260508 PRE WOD STRENGTH260508 AT HOME WODOther ResultsMURPH PREP

260508 METCON


(Reps, Int, Sc)
For reps:
On a 4:00 clock:
Max snatches (105/155 lb)
4:00 rest
On a 3:00 clock:
Max snatches (125/185 lb)
3:00 rest
On a 2:00 clock:
Max snatches (145/205 lb)

Intermediate:
(75/115 lb)
(95/135 lb)
(105/155 lb)

Scaled:
(15/35 lb)
(35/45 lb)
(45/55 lb)

Masters:
(65/95 lb)
(75/115 lb)
(95/135 lb)

Intended Stimulus
-Moderate-to-heavy barbell conditioning workout.
-15+ reps at the first weight, 10+ reps with the second weight, and 5+ reps with the final weight.
-Mostly singles.


1st50 IntCayla Fri, May 8, 2026
2nd49 IntEmily S Fri, May 8, 2026
3rd103 ScDeanna Fri, May 8, 2026
1st51 RxJason B Fri, May 8, 2026
2nd35 RxMatthew Fri, May 8, 2026
3rd33 RxEzra Fri, May 8, 2026

Jason B51 Rx
Masters
Matthew35 Rx
Ezra33 Rx
Tom69 Int
Willy65 Int
Mike52 Int
Cayla50 Int
#75/95/105, 30-14-6 reps
Emily S49 Int
Cooper T47 Int
Thomas B42 Int
Blake P38 Int
Deanna103 Sc
45/50/55
Gabriela101 Sc
25/35/45
Melinda90 Sc
25/35/45
Elizabeth85 Sc
25,35,50
Alicia75 Sc
55/60/65
Mindy74 Sc
35,55,65
Christine74 Sc
45,55,65
Candi70 Sc
35,40,45
Dale68 Sc
68#
Kelly P68 Sc
45/55/60
Kayla67 Sc
45/55/65
Lindsey C63 Sc
65,75,85
Alice59 Sc
25,35,45
Pam59 Sc
35,40,45
Sarah B58 Sc
55/75/85
Kristen55 Sc
60/70/80
David R55 Sc
65,70,75
Greg U52 Sc
75,95,115
Kori51 Sc
65,75,85
Deena50 Sc
65/75/85
Megan M50 Sc
65,75,85
Karis50 Sc
55/60/65
Madelyne50 Sc
35/45/50
Veronica47 Sc
45/55/65
Alex S45 Sc
75/105/135
Melissa J43 Sc
35,40,45
Drew39 Sc
85/105/115
Debra35 Sc
35/40/45 cleans
John W33 Sc
75/85/95
Jeremy54
185/215/245 power cleans
Caroline💪🏼
25:55 Monday Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!