Daily WOD

Thu, May 7

260507 METCON260507 AT HOME WODMURPH PREP

260507 METCON


(Time, Int, Sc)
For time:
40-cal row
200 double-unders
40-cal row

Intermediate/Masters:
40-cal row
100 double-unders
40-cal row

Scaled:
20-cal row
100 single-unders
20-cal row

Intended Stimulus
-5:00-10:00.
-This is an all-out sprint. All gas, no breaks.
-Row in 3:00 or faster.
-Double-unders in 4:00 or faster.


1st8:19 RxEmily S Thu, May 7, 2026
2nd9:44 RxJessica L Thu, May 7, 2026
3rd10:00 RxKori Thu, May 7, 2026
1st6:09 RxJeremy Thu, May 7, 2026
2nd7:37 RxThomas C Thu, May 7, 2026
3rd7:50 RxCooper T Thu, May 7, 2026

Jeremy6:09 Rx
Thomas C7:37 Rx
ski
Cooper T7:50 Rx
Jason B7:56 Rx
masters
Carson C8:03 Rx
DU with vest
Emily S8:19 Rx
Caleb Nu9:00 Rx
Jake D9:18 Rx
Tom9:34 Rx
Thomas B9:36 Rx
Mike9:37 Rx
Jessica L9:44 Rx
Kori10:00 Rx
Gavin10:03 Rx
Ski erg
Julia F11:05 Rx
Megan M11:13 Rx
Evan B7:36 Int
McKenzie9:23 Int
Madelyne9:31 Int
Veronica10:24 Int
Melinda11:35 Int
Lyndsie7:47 Sc
40 cal, 200 su UNBROKEN🥳🥳
Gabriela7:55 Sc
35 cal
Denisha7:56 Sc
40 cal
Adam8:04 Sc
40 cal bike, 100 SU
Andrew8:09 Sc
40 cal, 200 SUs
Alicia8:09 Sc
40 cals, 100 SUs
Diane8:12 Sc
30 cals, 80 DUs
Eddie8:13 Sc
40cal, 200 su
Drew8:47 Sc
40 cal, 4 min of SU/DUs
Allan9:25 Sc
Cals on bike, 200 su
Megan S9:39 Sc
40 cal, 200 su, 40 cal
Steven W9:47 Sc
30 cal ski, 4 min SU
Scott P9:53 Sc
40 cal, SUs
Kelly S9:53 Sc
40 cal, SUs
Morgan w9:58 Sc
30 cal
Deanna10:21 Sc
40 cal, 400 single unders
Justin U✔️
Alt Hero Wod Loredo
Dana F✅
MOD WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF