Daily WOD

Thu, May 7

Sat, Jun 13, 2026 at 9:00am Beach WOD
260507 METCON260507 AT HOME WODMURPH PREP

260507 METCON


(Time, Int, Sc)
For time:
40-cal row
200 double-unders
40-cal row

Intermediate/Masters:
40-cal row
100 double-unders
40-cal row

Scaled:
20-cal row
100 single-unders
20-cal row

Intended Stimulus
-5:00-10:00.
-This is an all-out sprint. All gas, no breaks.
-Row in 3:00 or faster.
-Double-unders in 4:00 or faster.


1st8:19 RxEmily S Thu, May 7, 2026
2nd9:44 RxJessica L Thu, May 7, 2026
3rd10:00 RxKori Thu, May 7, 2026
1st6:09 RxJeremy Thu, May 7, 2026
2nd7:37 RxThomas C Thu, May 7, 2026
3rd7:50 RxCooper T Thu, May 7, 2026

Jeremy6:09 Rx
Thomas C7:37 Rx
ski
Cooper T7:50 Rx
Jason B7:56 Rx
masters
Carson C8:03 Rx
DU with vest
Emily S8:19 Rx
Caleb Nu9:00 Rx
Jake D9:18 Rx
Tom9:34 Rx
Thomas B9:36 Rx
Mike9:37 Rx
Jessica L9:44 Rx
Kori10:00 Rx
Gavin10:03 Rx
Ski erg
Julia F11:05 Rx
Megan M11:13 Rx
Evan B7:36 Int
McKenzie9:23 Int
Madelyne9:31 Int
Veronica10:24 Int
Melinda11:35 Int
Lyndsie7:47 Sc
40 cal, 200 su UNBROKEN🥳🥳
Gabriela7:55 Sc
35 cal
Denisha7:56 Sc
40 cal
Adam8:04 Sc
40 cal bike, 100 SU
Andrew8:09 Sc
40 cal, 200 SUs
Alicia8:09 Sc
40 cals, 100 SUs
Diane8:12 Sc
30 cals, 80 DUs
Eddie8:13 Sc
40cal, 200 su
Drew8:47 Sc
40 cal, 4 min of SU/DUs
Allan9:25 Sc
Cals on bike, 200 su
Megan S9:39 Sc
40 cal, 200 su, 40 cal
Steven W9:47 Sc
30 cal ski, 4 min SU
Scott P9:53 Sc
40 cal, SUs
Kelly S9:53 Sc
40 cal, SUs
Morgan w9:58 Sc
30 cal
Deanna10:21 Sc
40 cal, 400 single unders
Justin U✔️
Alt Hero Wod Loredo
Dana F✅
MOD WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at