Daily WOD

Thu, May 7

Sat, Jun 13, 2026 at 9:00am Beach WOD
260507 METCON260507 AT HOME WODMURPH PREP

260507 METCON


(Time, Int, Sc)
For time:
40-cal row
200 double-unders
40-cal row

Intermediate/Masters:
40-cal row
100 double-unders
40-cal row

Scaled:
20-cal row
100 single-unders
20-cal row

Intended Stimulus
-5:00-10:00.
-This is an all-out sprint. All gas, no breaks.
-Row in 3:00 or faster.
-Double-unders in 4:00 or faster.


1st8:19 RxEmily S Thu, May 7, 2026
2nd9:44 RxJessica L Thu, May 7, 2026
3rd10:00 RxKori Thu, May 7, 2026
1st6:09 RxJeremy Thu, May 7, 2026
2nd7:37 RxThomas C Thu, May 7, 2026
3rd7:50 RxCooper T Thu, May 7, 2026

Jeremy6:09 Rx
Thomas C7:37 Rx
ski
Cooper T7:50 Rx
Jason B7:56 Rx
masters
Carson C8:03 Rx
DU with vest
Emily S8:19 Rx
Caleb Nu9:00 Rx
Jake D9:18 Rx
Tom9:34 Rx
Thomas B9:36 Rx
Mike9:37 Rx
Jessica L9:44 Rx
Kori10:00 Rx
Gavin10:03 Rx
Ski erg
Julia F11:05 Rx
Megan M11:13 Rx
Evan B7:36 Int
McKenzie9:23 Int
Madelyne9:31 Int
Veronica10:24 Int
Melinda11:35 Int
Lyndsie7:47 Sc
40 cal, 200 su UNBROKEN🥳🥳
Gabriela7:55 Sc
35 cal
Denisha7:56 Sc
40 cal
Adam8:04 Sc
40 cal bike, 100 SU
Andrew8:09 Sc
40 cal, 200 SUs
Alicia8:09 Sc
40 cals, 100 SUs
Diane8:12 Sc
30 cals, 80 DUs
Eddie8:13 Sc
40cal, 200 su
Drew8:47 Sc
40 cal, 4 min of SU/DUs
Allan9:25 Sc
Cals on bike, 200 su
Megan S9:39 Sc
40 cal, 200 su, 40 cal
Steven W9:47 Sc
30 cal ski, 4 min SU
Scott P9:53 Sc
40 cal, SUs
Kelly S9:53 Sc
40 cal, SUs
Morgan w9:58 Sc
30 cal
Deanna10:21 Sc
40 cal, 400 single unders
Justin U✔️
Alt Hero Wod Loredo
Dana F✅
MOD WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su