Daily WOD

Sat, May 9

Gymversary: McKenzie(1)
260509 PARTNER WOD260509 AT HOME WODMURPH PREP

260509 PARTNER WOD


(Time, Int, Sc)
3 rounds for time with a partner:
400-m DB farmers carry (35/50 lb)
25 GHD sit-ups
25 double-DB Russian swings
– Break up the carries as desired.
– One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch.

Intermediate/Masters:
400-m DB farmers carry (20/35 lb)
20 GHD sit-ups to parallel
20 double-DB Russian swings

Scaled:
200-m DB farmers carry (15/20 lb)
15 AbMat sit-ups
15 single-DB Russian swings

Intended Stimulus
-20:00-25:00.
-Longer-duration, midline-focused partner workout.
-Break up the carries as needed.
-One athlete performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch.
-Dumbbell swings in 2 sets or less.


1st21:28 IntEmily Br Sat, May 9, 2026
Robbie Sat, May 9, 2026
2nd19:06 ScBrittaney Sat, May 9, 2026
3rd19:51 ScAlicia Sat, May 9, 2026
Deanna Sat, May 9, 2026
1st25:38 RxCarson C Sat, May 9, 2026

Carson C25:38 Rx
Solo/ 35 Farmers / 40 Swings
Robbie21:28 Int
Emily Br21:28 Int
Brittaney19:06 Sc
Deanna19:51 Sc
Alicia19:51 Sc
770-608-4635
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Dahlonega, Georgia 30533 (view larger map)

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2 months ago

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2 months ago

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