Daily WOD

Tue, Mar 31

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Aidan
Gymversary: Gavin(1) & Lyndsie(1)
260331 METCON260331 POST WOD TEST260331 OPTIONAL STRENGTH

260331 METCON


(Time, Int, Sc)
3 rounds for time:
400-m run
30 KB snatches (35/53 lb)
20 KB swings (35/53 lb)

Scaled/Masters: 400-m run
30 KB snatches (26/35 lb)
20 KB swings (26/35 lb)

Foundations: 200-m run
20 DB snatches (15/25 lb)
10 DB swings (15/25 lb)

Intended Stimulus
-10:00-14:00.
-Intentional grip and posterior chain interference.
-Go hard on the run efforts.
-Switch hands on the snatches as needed.
-Go unbroken for as long as possible.


1st14:30 RxKayla Tue, Mar 31, 2026
2nd15:03 RxCayla Tue, Mar 31, 2026
3rd16:01 RxKatie E Tue, Mar 31, 2026
1st11:46 RxCarson C Tue, Mar 31, 2026
2nd14:00 RxWilly Tue, Mar 31, 2026
3rd14:09 RxThomas C Tue, Mar 31, 2026

Carson C11:46 Rx
Willy14:00 Rx
Thomas C14:09 Rx
Kayla14:30 Rx
Ezra14:58 Rx
Cayla15:03 Rx
@SSFD, 35# DB snatch (no 35# KB), 40# KB swings
Andrew15:09 Rx
Mike15:12 Rx
Tom15:48 Rx
Katie E16:01 Rx
Carlie16:19 Rx
Chad16:40 Rx
Thomas B19:28 Rx
32 cal on echo bike
Rylie13:11 Int
Julia F13:13 Int
Ron13:17 Int
30#
Deanna13:48 Int
35# KB swings
Megan M13:54 Int
Evan B14:12 Int
44#
Baxter14:20 Int
Cooper T14:41 Int
Scott P14:43 Int
Gavin14:51 Int
Masters Rx
Caleb No15:06 Int
Kelly P15:17 Int
30#
Jemma15:41 Int
Jake D15:54 Int
Adam16:15 Int
Alex D16:15 Int
35 kb swings
Alex A17:32 Int
32 cal on bike, 44#
Drew17:40 Int
Kelly S18:02 Int
30#
Gabriela8:03 Sc
Kristen9:32 Sc
FND reps 26lb
Madison B10:00 Sc
Elizabeth11:23 Sc
Rx reps; 200m; 20/22# kb/db
Megan S12:55 Sc
200m run, RX2 reps/weight
Amber G13:48 Sc
Madelyne13:58 Sc
Scaled reps, 18#
Melinda14:20 Sc
20 cal on row, rx reps, 15# DB snatch, 20# KS swings
Mariah14:22 Sc
14 cal on bike, 20#
Jen14:38 Sc
Morgan w14:41 Sc
Steven W15:05 Sc
Jeanne15:54 Sc
Rx 2 reps;20#
Jason B👍
Mobility Work
Justin U✔️
4/2 WOD
Cecy💯 Int
Dana F✅
Mod Wod
Rebecca P🥳🥳
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!