Daily WOD

Tue, Mar 31

Happy Birthday: Aidan
Gymversary: Gavin(1) & Lyndsie(1)
260331 METCON260331 POST WOD TEST260331 OPTIONAL STRENGTH

260331 METCON


(Time, Sc, Fnd)
3 rounds for time:
400-m run
30 KB snatches (35/53 lb)
20 KB swings (35/53 lb)

Scaled/Masters: 400-m run
30 KB snatches (26/35 lb)
20 KB swings (26/35 lb)

Foundations: 200-m run
20 DB snatches (15/25 lb)
10 DB swings (15/25 lb)

Intended Stimulus
-10:00-14:00.
-Intentional grip and posterior chain interference.
-Go hard on the run efforts.
-Switch hands on the snatches as needed.
-Go unbroken for as long as possible.


1st14:30 RxKayla Tue, Mar 31, 2026
2nd15:03 RxCayla Tue, Mar 31, 2026
3rd16:01 RxKatie E Tue, Mar 31, 2026
1st11:46 RxCarson C Tue, Mar 31, 2026
2nd14:00 RxWilly Tue, Mar 31, 2026
3rd14:09 RxThomas C Tue, Mar 31, 2026

Carson C11:46 Rx
Willy14:00 Rx
Thomas C14:09 Rx
Kayla14:30 Rx
Ezra14:58 Rx
Cayla15:03 Rx
@SSFD, 35# DB snatch (no 35# KB), 40# KB swings
Andrew15:09 Rx
Mike15:12 Rx
Tom15:48 Rx
Katie E16:01 Rx
Carlie16:19 Rx
Chad16:40 Rx
Thomas B19:28 Rx
32 cal on echo bike
Rylie13:11 Sc
Julia F13:13 Sc
Ron13:17 Sc
30#
Deanna13:48 Sc
35# KB swings
Megan M13:54 Sc
Evan B14:12 Sc
44#
Baxter14:20 Sc
Cooper T14:41 Sc
Scott P14:43 Sc
Gavin14:51 Sc
Masters Rx
Caleb No15:06 Sc
Kelly P15:17 Sc
30#
Jemma15:41 Sc
Jake D15:54 Sc
Adam16:15 Sc
Alex D16:15 Sc
35 kb swings
Alex A17:32 Sc
32 cal on bike, 44#
Drew17:40 Sc
Kelly S18:02 Sc
30#
Gabriela8:03 Fnd
Kristen9:32 Fnd
FND reps 26lb
Madison B10:00 Fnd
Elizabeth11:23 Fnd
Rx reps; 200m; 20/22# kb/db
Megan S12:55 Fnd
200m run, RX2 reps/weight
Amber ga13:48 Fnd
Madelyne13:58 Fnd
Scaled reps, 18#
Melinda14:20 Fnd
20 cal on row, rx reps, 15# DB snatch, 20# KS swings
Mariah14:22 Fnd
14 cal on bike, 20#
Jen14:38 Fnd
Morgan w14:41 Fnd
Steven W15:05 Fnd
Jeanne15:54 Fnd
Rx 2 reps;20#
Jason B👍
Mobility Work
Justin U✔️
4/2 WOD
Cecy💯 Sc
Dana F✅
Mod Wod
Rebecca P🥳🥳
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!