Daily WOD

Mon, Mar 30

260330 METCON260330 POST WOD ACCESSORY260330 OPTIONAL STAMINA260330 OPTINOAL ACCESSORY

260330 METCON


(Reps, Sc, Fnd)
RX: For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
– Each Tabata is 8 rounds of :20 of work and :10 of rest.

Scaled: Same as Rx’d

Foundations: Reverse Tabata air squats
Reverse Tabata push-ups
Reverse Tabata AbMat sit-ups
Reverse Tabata walking lunges
– Each reverse Tabata is 8 rounds of :10 of work and :20 of rest.

Intended Stimulus
-256-640 reps; 8-20 reps per interval.
-Score is total reps.
-:20 of work and :10 of rest for 8 sets of each movement.
-All-out effort at the start of each Tabata; hang on as long as possible.


1st492 RxMari Mon, Mar 30, 2026
2nd441 RxDeanna Mon, Mar 30, 2026
3rd399 RxChristine Mon, Mar 30, 2026
1st493 RxJustin U Mon, Mar 30, 2026
2nd426 RxThomas B Mon, Mar 30, 2026
3rd394 RxJohn R Mon, Mar 30, 2026

Justin U493 Rx
Mari492 Rx
Deanna441 Rx
Thomas B426 Rx
Christine399 Rx
John R394 Rx
Caleb No388 Rx
Mike385 Rx
Gavin385 Rx
Katie E379 Rx
Scott P375 Rx
Emily S365 Rx
Tom365 Rx
Kayla364 Rx
Madelyne364 Rx
Jessica L361 Rx
Elizabeth361 Rx
Veronica357 Rx
Cooper T356 Rx
Megan M352 Rx
Ezra352 Rx
Deena352 Rx
Julia F351 Rx
Dale350 Rx
108,55,88,99 my weakness is obvious😁
Evan B347 Rx
Jake D340 Rx
Cecy340 Rx
Taylor A340 Rx
Baxter337 Rx
Greg U337 Rx
Andrew336 Rx
Jemma335 Rx
Maddy330 Rx
Chad328 Rx
Alicia328 Rx
Mindy327 Rx
Erika R327 Rx
Lindsey C326 Rx
Jason B321 Rx
Jenn314 Rx
Ron310 Rx
Kelly S306 Rx
Alex D298 Rx
Megan S292 Rx
Sam283 Rx
Drew275 Rx
Blake P267 Rx
Emily Bo266 Rx
McKenzie258 Rx
Candi240 Rx
Jessica T372 Sc
knee Push ups
Dana F364 Sc
Lyndsie347 Sc
Rylie345 Sc
knee push ups
Jen328 Sc
Push up on incline
Alice320 Sc
Pam287 Sc
John W279 Sc
Breanna276 Sc
Aniki273 Sc
Grace272 Sc
Debra267 Sc
Denisha262 Sc
David R225 Sc
knee push ups
Eddie223 Sc
Steven W216 Sc
Some knee push ups
Caroline197 Sc
Susan180 Sc
Adam:-)
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su