Daily WOD

Mon, Mar 30

Sat, Jun 13, 2026 at 9:00am Beach WOD
260330 METCON260330 POST WOD ACCESSORY260330 OPTIONAL STAMINA260330 OPTINOAL ACCESSORY

260330 METCON


(Reps, Int, Sc)
RX: For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
– Each Tabata is 8 rounds of :20 of work and :10 of rest.

Scaled: Same as Rx’d

Foundations: Reverse Tabata air squats
Reverse Tabata push-ups
Reverse Tabata AbMat sit-ups
Reverse Tabata walking lunges
– Each reverse Tabata is 8 rounds of :10 of work and :20 of rest.

Intended Stimulus
-256-640 reps; 8-20 reps per interval.
-Score is total reps.
-:20 of work and :10 of rest for 8 sets of each movement.
-All-out effort at the start of each Tabata; hang on as long as possible.


1st492 RxMari Mon, Mar 30, 2026
2nd441 RxDeanna Mon, Mar 30, 2026
3rd399 RxChristine Mon, Mar 30, 2026
1st493 RxJustin U Mon, Mar 30, 2026
2nd426 RxThomas B Mon, Mar 30, 2026
3rd394 RxJohn R Mon, Mar 30, 2026

Justin U493 Rx
Mari492 Rx
Deanna441 Rx
Thomas B426 Rx
Christine399 Rx
John R394 Rx
Caleb No388 Rx
Mike385 Rx
Gavin385 Rx
Katie E379 Rx
Scott P375 Rx
Emily S365 Rx
Tom365 Rx
Kayla364 Rx
Madelyne364 Rx
Jessica L361 Rx
Elizabeth361 Rx
Veronica357 Rx
Cooper T356 Rx
Megan M352 Rx
Ezra352 Rx
Deena352 Rx
Julia F351 Rx
Dale350 Rx
108,55,88,99 my weakness is obvious😁
Evan B347 Rx
Jake D340 Rx
Cecy340 Rx
Taylor A340 Rx
Baxter337 Rx
Greg U337 Rx
Andrew336 Rx
Jemma335 Rx
Maddy330 Rx
Chad328 Rx
Alicia328 Rx
Mindy327 Rx
Erika R327 Rx
Lindsey C326 Rx
Jason B321 Rx
Jenn314 Rx
Ron310 Rx
Kelly S306 Rx
Alex D298 Rx
Megan S292 Rx
Sam283 Rx
Drew275 Rx
Blake P267 Rx
Emily Bo266 Rx
McKenzie258 Rx
Candi240 Rx
Jessica T372 Int
knee Push ups
Dana F364 Int
Lyndsie347 Int
Rylie345 Int
knee push ups
Jen328 Int
Push up on incline
Alice320 Int
Pam287 Int
John W279 Int
Breanna276 Int
Aniki273 Int
Grace272 Int
Debra267 Int
Denisha262 Int
David R225 Int
knee push ups
Eddie223 Int
Steven W216 Int
Some knee push ups
Caroline197 Int
Susan180 Int
Adam:-)
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte