Daily WOD

Wed, Apr 1

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sean
Gymversary: Mariah(7)
260401 METCON250401 AT HOME WOD260401 OPTIONAL STRENGTH260401 OPTIONAL ACCESSORYOther Results

260401 METCON


(Weight, Int, Sc)
For load:
Push press
3-2-2-1-1-1

Scaled: Same as Rx’d

Foundations: 3-3-3-3-3-3

Intended Stimulus
-Heavy day relative to each athlete's capacity.
-Increase loading across each lift if possible.
-Try for a PR on the second or third single, if applicable.


1st140 RxAlex D Wed, Apr 1, 2026
2nd135 RxKristen Wed, Apr 1, 2026
Cayla Wed, Apr 1, 2026
3rd127.5 RxErika R Wed, Apr 1, 2026
1st300 RxJeremy Wed, Apr 1, 2026
2nd255 RxJason B Wed, Apr 1, 2026
3rd245 RxEvan B Wed, Apr 1, 2026
Thomas C Wed, Apr 1, 2026

Jeremy300 Rx
PR!
Jason B255 Rx
Thomas C245 Rx
Evan B245 Rx
PR!
Chad225 Rx
Willy220 Rx
Failed 232.5 twice
Tom215 Rx
Andrew205 Rx
Drew200 Rx
Alex A195 Rx
Justin U185 Rx
Jake D180 Rx
Greg U155 Rx
Ron145 Rx
Alex D140 Rx
PR!
Cayla135 Rx
@SSFD 95-110-120-125-130-135
Adam135 Rx
Kristen135 Rx
Steven W135 Rx
Erika R127.5 Rx
Jessica T125 Rx
John W125 Rx
PR!
Deena117.5 Rx
PR by 13.5#
Emily S115 Rx
105, 110, 110, 115
Jemma115 Rx
Rylie115 Rx
Jessica L115 Rx
David R115 Rx
Deanna112.5 Rx
PR!
Alicia110 Rx
Kelley107.5 Rx
Megan S105 Rx
Christine105 Rx
Kelly S105 Rx
PR by 15Lb!!
Veronica105 Rx
PR!
Carlie105 Rx
Maddy100 Rx
Julie95 Rx
Kelly P87.5 Rx
PR!
Madelyne87.5 Rx
Gabriela82.5 Rx
Madison B80 Rx
Denisha80 Rx
Pam75 Rx
Elizabeth70 Rx
Debra65 Rx
Candi65 Rx
Cecy65 Rx
Susan60 Rx
Alice57.5 Rx
Melinda50 Rx
Caroline35 Rx
Morgan w35 Rx
Aniki32.5 Rx
Baxter135 Sc
3s
Mariah70 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte