Daily WOD
 | Wed, Apr 1 |  |
 | Gymversary: Mariah(7) |
| 260401 METCON | 250401 AT HOME WOD | 260401 OPTIONAL STRENGTH | 260401 OPTIONAL ACCESSORY | Other Results |
260401 METCON (Weight, Sc, Fnd) For load: Push press 3-2-2-1-1-1 Scaled: Same as Rx’d Foundations: 3-3-3-3-3-3 Intended Stimulus -Heavy day relative to each athlete's capacity. -Increase loading across each lift if possible. -Try for a PR on the second or third single, if applicable.
| 1st | 140 Rx | Alex D Wed, Apr 1, 2026 | | 2nd | 135 Rx | Kristen Wed, Apr 1, 2026 Cayla Wed, Apr 1, 2026 | | 3rd | 127.5 Rx | Erika R Wed, Apr 1, 2026 | | 1st | 300 Rx | Jeremy Wed, Apr 1, 2026 | | 2nd | 255 Rx | Jason B Wed, Apr 1, 2026 | | 3rd | 245 Rx | Evan B Wed, Apr 1, 2026 Thomas C Wed, Apr 1, 2026 |
| Jeremy | 300 Rx | PR! | | Jason B | 255 Rx | | | Thomas C | 245 Rx | | | Evan B | 245 Rx | PR! | | Chad | 225 Rx | | | Willy | 220 Rx | Failed 232.5 twice | | Tom | 215 Rx | | | Andrew | 205 Rx | | | Drew | 200 Rx | | | Alex A | 195 Rx | | | Justin U | 185 Rx | | | Jake D | 180 Rx | | | Greg U | 155 Rx | | | Ron | 145 Rx | | | Alex D | 140 Rx | PR! | | Cayla | 135 Rx | @SSFD 95-110-120-125-130-135 | | Adam | 135 Rx | | | Kristen | 135 Rx | | | Steven W | 135 Rx | | | Erika R | 127.5 Rx | | | Jessica T | 125 Rx | | | John W | 125 Rx | PR! | | Deena | 117.5 Rx | PR by 13.5# | | Emily S | 115 Rx | 105, 110, 110, 115 | | Jemma | 115 Rx | | | Rylie | 115 Rx | | | Jessica L | 115 Rx | | | David R | 115 Rx | | | Deanna | 112.5 Rx | PR! | | Alicia | 110 Rx | | | Kelley | 107.5 Rx | | | Megan S | 105 Rx | | | Christine | 105 Rx | | | Kelly S | 105 Rx | PR by 15Lb!! | | Veronica | 105 Rx | PR! | | Carlie | 105 Rx | | | Maddy | 100 Rx | | | Julie | 95 Rx | | | Kelly P | 87.5 Rx | PR! | | Madelyne | 87.5 Rx | | | Gabriela | 82.5 Rx | | | Madison B | 80 Rx | | | Denisha | 80 Rx | | | Pam | 75 Rx | | | Elizabeth | 70 Rx | | | Debra | 65 Rx | | | Candi | 65 Rx | | | Cecy | 65 Rx | | | Susan | 60 Rx | | | Alice | 57.5 Rx | | | Melinda | 50 Rx | | | Caroline | 35 Rx | | | Morgan w | 35 Rx | | | Aniki | 32.5 Rx | | | Baxter | 135 Fnd | 3s | | Mariah | 70 Fnd | |
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250401 AT HOME WOD (Reps) At-home option: Every 3:00 x 5 sets: 1:00 max rep dumbbell push presses (35/50 lb)
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260401 OPTIONAL STRENGTH (Weight) Clean and jerk Wave 1: 50% x 3 55% x 2 60% x 1 Wave 2: 55% x 3 60% x 2 60% x 1 Wave 3: 60% x 3 65% x 2 70% x 1 Notes -Welcome to week five of this 2026 Strength 1 lifting cycle. This is a deload week; next week, we will test our 1-rep clean and jerk. -Use a recent max or heavy single for your percentages. -If the percentage calls for more than a single rep, they are meant to be completed as unbroken, touch-and-go reps. -Rest as needed between percentages and waves.
| Gavin | 135 Rx | 95,105,115,125,135.... felt light but found a lot of little errors |
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260401 OPTIONAL ACCESSORY (Weight) 3 sets: 10 dumbbell windmills/arm 20 GHD hip extensions :30 GHD hip extension hold Notes -Use a dumbbell or kettlebell load for the windmills that allows you to perform 10 unbroken reps. 0If you do not have a GHD, perform good mornings for the hip extensions and a plank hold for the hip extension hold.
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