2026 QUARTER FINAL WORKOUT 2
(Time, Int, Sc)
For time, completed anyhow:
80 DB hang squat cleans (35/50 lb)
40 bar muscle-ups
– Use two dumbbells.
Time cap: 15 minutes
Scaled: 80 DB hang squat cleans (20/35 lb)
20 chest-to-bar pull-ups
10 bar muscle-ups
Foundations: 40 DB hang squat cleans (10/15 lb)
30 jumping pull-ups
20 ring rows
Intended Stimulus
-If you are competing in the 2026 Quarterfinals, presented by Velites, remember to read the official standards, requirements, and regulations on the CrossFit Games website.
-7:00-15:00.
-Conflicting movement functions. Expect the bar muscle-ups to be more challenging than you want.
The dumbbell loading should be moderate and allow you to perform consistent sets of 10+ reps.
-Break up the reps of each movement however you like. Be careful here. Different strategies can yield different results. See the whiteboard brief for examples.
| 1st | 15:00 Rx | Emily S Fri, Mar 27, 2026
Nidia Fri, Mar 27, 2026 | | 2nd | 5:26 Sc | Gabriela Fri, Mar 27, 2026 | | 3rd | 7:56 Sc | Pam Fri, Mar 27, 2026
Alice Fri, Mar 27, 2026 | | 1st | 12:23 Rx | Willy Fri, Mar 27, 2026 | | 2nd | 13:36 Rx | Jeremy Fri, Mar 27, 2026 | | 3rd | 15:00 Rx | Mike Fri, Mar 27, 2026
Kim Fri, Mar 27, 2026
Thomas C Fri, Mar 27, 2026 |
| Willy | 12:23 Rx | | | Jeremy | 13:36 Rx | | | Thomas C | 15:00 Rx | 7:03 tie break, 108 reps | | Nidia | 15:00 Rx | 6:25 tie break, 116 reps | | Kim | 15:00 Rx | Masters, 4:27 tie break, 110 reps | | Emily S | 15:00 Rx | 108 reps | | Mike | 15:00 Rx | 102 | | Evan B | 11:38 Int | | | Chad | 15:00 Int | 106, 4 BMU left | | Jake D | 15:00 Int | 95 reps, 15 squats left | | Tom | 15:00 Int | 100 | | Gabriela | 5:26 Sc | | | Eli | 7:44 Sc | 10# | | John W | 7:50 Sc | Bent over rows | | Alice | 7:56 Sc | 60 cleans (10#) | | Pam | 7:56 Sc | 60 cleans (10#) | | Dale | 8:19 Sc | 80 25#DB, 20jc2b,10 jbmu | | Alicia | 8:37 Sc | 40 10#db, 30 jpu, 20 bc2b | | Elizabeth | 8:46 Sc | 60 cleans (10#), 20 pull-ups, 10 jumping BMU | | Ron | 9:09 Sc | 40 25# db, 30 rr,20 bc2b | | Madelyne | 9:51 Sc | 15# 80 cleans, 20 pu, 10 jumping BMU | | Caroline | 10:00 Sc | 60 cleans (10#), 40 ring rows | | David R | 10:01 Sc | | | Kelly P | 10:10 Sc | 80 cleans 15#, 20 CTB, 10 jumping BMU | | Rebecca P | 10:18 Sc | 15# 80 clean, 20 pu, 10 jumpin BMU | | Jen | 10:48 Sc | 70 hang squat clean 15#, 35 jumping up, 35 ring rows | | Christine | 10:54 Sc | 80 hang squat cleans 20#, 20 pull-ups, 10 jumping BMU | | Madison B | 11:08 Sc | | | Kelley | 11:19 Sc | 80 20# cleans, 20C2B, 10 JBMU | | Jeanne | 11:26 Sc | 15#, 80 hang squat clean, 30 jumping up, 20 ring row | | Candi | 11:28 Sc | 60 cleans (15#) | | Veronica | 11:45 Sc | 20#, 80 cleans, 40 jumping pu | | Deanna | 11:47 Sc | 20#, 80 cleans, 40 pu | | Maddy | 12:06 Sc | 20# 80 hang squat clean, 20 CTB banded, 10 pull ups | | Melinda | 12:16 Sc | 10#, 80 cleans, 80 ring rows | | Lauren Wa | 12:30 Sc | 10#, 80 hang squat clean, 30 jumping pu, 20 ring rows | | Taylor A | 12:40 Sc | 80 cleans | | Alex D | 12:47 Sc | 80 cleans, 25# | | Megan S | 13:29 Sc | 80 hang squat cleans 15#, 30 banded CTB, 20 ring rows | | Adam | 13:37 Sc | Scaled reps, 20 CTB, 10 jumping bar muscle up, hang clean | | Deena | 13:38 Sc | 80 hang squat cleans 20#, 30 pull ups | | Megan M | 13:38 Sc | 80 cleans, 20 C2B, 10 jumping BMU | | Robbie | 13:48 Sc | 80 20# cleans, 20 C2B, 20 jumping BMU | | Erika R | 13:50 Sc | 80 20# db, 20 C2B, 10 jbmu | | Drew | 15:00 Sc | 118, 78 hang squat clean, 20 CTB, 20 ring rows | | Scott P | 15:00 Sc | 60, 25#, 48 hang squat clean, 12 chest to bar, 12 bar muscle up attempts | | Greg U | 15:00 Sc | 109 reps; 80 cleans (25#), 39 jumping BMU | | Kayla | 15:00 Sc | 81, 35# 80 cleans, pu | | Dana F | ✅ | Mod Wod |
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