Daily WOD

Fri, Mar 27

Sat, Jun 13, 2026 at 9:00am Beach WOD
2026 QUARTER FINAL WORKOUT 2260327 AT HOME WODOther Results

2026 QUARTER FINAL WORKOUT 2


(Time, Int, Sc)
For time, completed anyhow:
80 DB hang squat cleans (35/50 lb)
40 bar muscle-ups
– Use two dumbbells.

Time cap: 15 minutes

Scaled: 80 DB hang squat cleans (20/35 lb)
20 chest-to-bar pull-ups
10 bar muscle-ups

Foundations: 40 DB hang squat cleans (10/15 lb)
30 jumping pull-ups
20 ring rows

Intended Stimulus
-If you are competing in the 2026 Quarterfinals, presented by Velites, remember to read the official standards, requirements, and regulations on the CrossFit Games website.
-7:00-15:00.
-Conflicting movement functions. Expect the bar muscle-ups to be more challenging than you want.
The dumbbell loading should be moderate and allow you to perform consistent sets of 10+ reps.
-Break up the reps of each movement however you like. Be careful here. Different strategies can yield different results. See the whiteboard brief for examples.


1st15:00 RxEmily S Fri, Mar 27, 2026
Nidia Fri, Mar 27, 2026
2nd5:26 ScGabriela Fri, Mar 27, 2026
3rd7:56 ScPam Fri, Mar 27, 2026
Alice Fri, Mar 27, 2026
1st12:23 RxWilly Fri, Mar 27, 2026
2nd13:36 RxJeremy Fri, Mar 27, 2026
3rd15:00 RxMike Fri, Mar 27, 2026
Kim Fri, Mar 27, 2026
Thomas C Fri, Mar 27, 2026

Willy12:23 Rx
Jeremy13:36 Rx
Thomas C15:00 Rx
7:03 tie break, 108 reps
Nidia15:00 Rx
6:25 tie break, 116 reps
Kim15:00 Rx
Masters, 4:27 tie break, 110 reps
Emily S15:00 Rx
108 reps
Mike15:00 Rx
102
Evan B11:38 Int
Chad15:00 Int
106, 4 BMU left
Jake D15:00 Int
95 reps, 15 squats left
Tom15:00 Int
100
Gabriela5:26 Sc
Eli7:44 Sc
10#
John W7:50 Sc
Bent over rows
Alice7:56 Sc
60 cleans (10#)
Pam7:56 Sc
60 cleans (10#)
Dale8:19 Sc
80 25#DB, 20jc2b,10 jbmu
Alicia8:37 Sc
40 10#db, 30 jpu, 20 bc2b
Elizabeth8:46 Sc
60 cleans (10#), 20 pull-ups, 10 jumping BMU
Ron9:09 Sc
40 25# db, 30 rr,20 bc2b
Madelyne9:51 Sc
15# 80 cleans, 20 pu, 10 jumping BMU
Caroline10:00 Sc
60 cleans (10#), 40 ring rows
David R10:01 Sc
Kelly P10:10 Sc
80 cleans 15#, 20 CTB, 10 jumping BMU
Rebecca P10:18 Sc
15# 80 clean, 20 pu, 10 jumpin BMU
Jen10:48 Sc
70 hang squat clean 15#, 35 jumping up, 35 ring rows
Christine10:54 Sc
80 hang squat cleans 20#, 20 pull-ups, 10 jumping BMU
Madison B11:08 Sc
Kelley11:19 Sc
80 20# cleans, 20C2B, 10 JBMU
Jeanne11:26 Sc
15#, 80 hang squat clean, 30 jumping up, 20 ring row
Candi11:28 Sc
60 cleans (15#)
Veronica11:45 Sc
20#, 80 cleans, 40 jumping pu
Deanna11:47 Sc
20#, 80 cleans, 40 pu
Maddy12:06 Sc
20# 80 hang squat clean, 20 CTB banded, 10 pull ups
Melinda12:16 Sc
10#, 80 cleans, 80 ring rows
Lauren Wa12:30 Sc
10#, 80 hang squat clean, 30 jumping pu, 20 ring rows
Taylor A12:40 Sc
80 cleans
Alex D12:47 Sc
80 cleans, 25#
Megan S13:29 Sc
80 hang squat cleans 15#, 30 banded CTB, 20 ring rows
Adam13:37 Sc
Scaled reps, 20 CTB, 10 jumping bar muscle up, hang clean
Deena13:38 Sc
80 hang squat cleans 20#, 30 pull ups
Megan M13:38 Sc
80 cleans, 20 C2B, 10 jumping BMU
Robbie13:48 Sc
80 20# cleans, 20 C2B, 20 jumping BMU
Erika R13:50 Sc
80 20# db, 20 C2B, 10 jbmu
Drew15:00 Sc
118, 78 hang squat clean, 20 CTB, 20 ring rows
Scott P15:00 Sc
60, 25#, 48 hang squat clean, 12 chest to bar, 12 bar muscle up attempts
Greg U15:00 Sc
109 reps; 80 cleans (25#), 39 jumping BMU
Kayla15:00 Sc
81, 35# 80 cleans, pu
Dana F✅
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