Daily WOD

Sat, Mar 28

Sat, Jun 13, 2026 at 9:00am Beach WOD

260328 PARTNER WOD


(Time, Int, Sc)
3 rounds for time: 
1000m row
100 double unders  
20 clean and jerks (95/135)
20 deadlifts (155/225)
20 strict handstand push ups

Scaled:
1000m row
100 double unders
20 clean and jerks (85/115)
20 deadlifts (125/185)
20 strict handstand push ups to 2 in riser

Foundations:
500m row
50 single unders
20 clean and jerks (35/45)
20 deadlifts (35/45)
30 push ups from knees


- partners split reps


1st19:52 ScTaylor B Sat, Mar 28, 2026
2nd27:07 ScLindsey C Sat, Mar 28, 2026
3rd30:00 ScAlex D Sat, Mar 28, 2026
Kayla Sat, Mar 28, 2026
Mari Sat, Mar 28, 2026
Kelly S Sat, Mar 28, 2026
1st29:30 ScJason B Sat, Mar 28, 2026

Taylor B19:52 Sc
1/2 reps; 65#
Lindsey C27:07 Sc
Scaled weight
Jason B29:30 Sc
W/ Sulley
Kelly S30:00 Sc
1+120; Rx weight and DU’s
Mari30:00 Sc
Kayla30:00 Sc
2+123;
Alex D30:00 Sc
1+120; Rx weight and DU’s
Robbie29:29
75# cj/2 abmats strict hspu
Cooper T🦄 Int
Mike🦄 Int
Megan M🌈
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su