Daily WOD

Sat, Mar 28

Sat, Jun 13, 2026 at 9:00am Beach WOD

260328 PARTNER WOD


(Time, Int, Sc)
3 rounds for time: 
1000m row
100 double unders  
20 clean and jerks (95/135)
20 deadlifts (155/225)
20 strict handstand push ups

Scaled:
1000m row
100 double unders
20 clean and jerks (85/115)
20 deadlifts (125/185)
20 strict handstand push ups to 2 in riser

Foundations:
500m row
50 single unders
20 clean and jerks (35/45)
20 deadlifts (35/45)
30 push ups from knees


- partners split reps


1st19:52 ScTaylor B Sat, Mar 28, 2026
2nd27:07 ScLindsey C Sat, Mar 28, 2026
3rd30:00 ScAlex D Sat, Mar 28, 2026
Kayla Sat, Mar 28, 2026
Mari Sat, Mar 28, 2026
Kelly S Sat, Mar 28, 2026
1st29:30 ScJason B Sat, Mar 28, 2026

Taylor B19:52 Sc
1/2 reps; 65#
Lindsey C27:07 Sc
Scaled weight
Jason B29:30 Sc
W/ Sulley
Kelly S30:00 Sc
1+120; Rx weight and DU’s
Mari30:00 Sc
Kayla30:00 Sc
2+123;
Alex D30:00 Sc
1+120; Rx weight and DU’s
Robbie29:29
75# cj/2 abmats strict hspu
Cooper T🦄 Int
Mike🦄 Int
Megan M🌈
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at