Daily WOD

Sat, Mar 28

260328 PARTNER WOD


(Time, Sc, Fnd)
3 rounds for time: 
1000m row
100 double unders  
20 clean and jerks (95/135)
20 deadlifts (155/225)
20 strict handstand push ups

Scaled:
1000m row
100 double unders
20 clean and jerks (85/115)
20 deadlifts (125/185)
20 strict handstand push ups to 2 in riser

Foundations:
500m row
50 single unders
20 clean and jerks (35/45)
20 deadlifts (35/45)
30 push ups from knees


- partners split reps


1st19:52 FndTaylor B Sat, Mar 28, 2026
2nd27:07 FndLindsey C Sat, Mar 28, 2026
3rd30:00 FndAlex D Sat, Mar 28, 2026
Kayla Sat, Mar 28, 2026
Mari Sat, Mar 28, 2026
Kelly S Sat, Mar 28, 2026
1st29:30 FndJason B Sat, Mar 28, 2026

Taylor B19:52 Fnd
1/2 reps; 65#
Lindsey C27:07 Fnd
Scaled weight
Jason B29:30 Fnd
W/ Sulley
Kelly S30:00 Fnd
1+120; Rx weight and DU’s
Mari30:00 Fnd
Kayla30:00 Fnd
2+123;
Alex D30:00 Fnd
1+120; Rx weight and DU’s
Robbie29:29
75# cj/2 abmats strict hspu
Cooper T🦄 Sc
Mike🦄 Sc
Megan M🌈
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF