Daily WOD

Wed, Mar 25

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caleb P
260325 METCON260325 AT HOME WOD260325 OPTIONAL STRENGTH

260325 METCON


(Time, Int, Sc)
RX: 5 rounds for time:
2 rope climbs to (15/15 ft)
15 GHD sit-ups
20 box jumps (20/24 in)
– Step down from the box.

Scaled/Masters: 1 rope climb (15/15 ft)
10 GHD sit-ups to parallel
20 box jumps (20/24 in)

Foundations: 3 pull-to-stands
10 AbMat sit-ups
15 box step-ups (12/12 in)

Intended Stimulus
-12:00-18:00.
-Complete each round in 3:30 or less.
-Continuous movement through the box jumps.
-Step down from the box.


1st11:54 RxMari Wed, Mar 25, 2026
2nd13:01 RxRobbie Wed, Mar 25, 2026
3rd13:03 RxEmily S Wed, Mar 25, 2026
1st10:31 RxWilly Wed, Mar 25, 2026
2nd13:19 RxThomas B Wed, Mar 25, 2026
3rd14:29 RxJustin U Wed, Mar 25, 2026

Willy10:31 Rx
Mari11:54 Rx
Robbie13:01 Rx
Masters
Emily S13:03 Rx
Thomas B13:19 Rx
Justin U14:29 Rx
Gavin15:55 Rx
Tom17:12 Rx
Mike18:03 Rx
Chad18:18 Rx
Ezra18:37 Rx
John R11:38 Int
Madelyne13:24 Int
Kelly P13:30 Int
Evan B13:42 Int
1 rope climb
Christine13:51 Int
Some GHDs past parallel☺️
Adam15:25 Int
RX reps/ step ups
Scott P16:26 Int
Jake D16:54 Int
Andrew16:59 Int
Taylor A17:19 Int
2 rope climb, 3 pull to stand
Maddy17:53 Int
Ab mat sit ups
AJ18:45 Int
Amber G17 Sc
Debra9:02 Sc
Jeanne10:02 Sc
20in step ups
Alaina10:50 Sc
3 pull to stand, 10 GHD, 20 box step ups
Cecy11:02 Sc
rope climb, GHDs, step ups
Chrissy12:20 Sc
Denisha12:26 Sc
Harley12:32 Sc
Ron13:04 Sc
3 sit2stand, 10 GHD, 20 bj 12”
Melissa J13:14 Sc
Mariah13:15 Sc
Side plank dips, two 10lb dumbbells step ups, pull to stand
Alex D13:16 Sc
Step with 25lb plate, 15 sit ups with 25lb plate, work on footwork
Rylie13:25 Sc
partial climbs
Breanna14:03 Sc
10lb step ups
Grace14:15 Sc
10lb box step ups, 10lb sit ups
Taylor B14:18 Sc
GHD to parallel, “20” box jump
Megan S14:41 Sc
Box jumps
John W14:41 Sc
10 GHD to parallel
Baxter15:30 Sc
Dale15:30 Sc
Partial RC, 10 GHD, 20 bj
Kelly S16:04 Sc
Greg U16:27 Sc
Deanna16:44 Sc
Sit up with 15lb plate, half box jump half step ups, pull to stand
Morgan w17:19 Sc
“14” box jump
Alice17:40 Sc
Veronica17:45 Sc
15 Ab sit up with 25lb plate, 20 step ups with two 15lb dumbbells, half rope climb
Drew17:57 Sc
Alicia18:20 Sc
14’ rope, 10GHD to parallel, 20 box jumps 20”
Steven W18:30 Sc
Kristen18:48 Sc
3 Pull to stand, 10 GHDs to parallel, 20 box jumps
Susan22:00 Sc
scaled+ pull to stand
Blake P12:30
5 strict pull up, 15 abmat sit up, 20 bj 24”
Kim13:28
5 strict pull up, 10 ghd, 20 bj 24”
Caroline15:08
scaled
Pam15:46
scaled
David R22:15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su