Daily WOD

Tue, Mar 24

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Evan B(1)
260324 METCON260324 POST WOD ACCESSORY260324 OPTIONAL STRENGTH260324 OPTIONAL ACCESSORY

260324 METCON


(Time, Int, Sc)
RX: 4 rounds for time:
800-m run
– Rest 3:00 between rounds.

Scaled: 600m

Foundations: 400m

Intended Stimulus
-Sub-28:00.
-Score is the total time to complete all 4 rounds.
-Run efforts in 2:30-5:00.
-Less rest than work for most athletes.


1st22:48 RxEmily S Tue, Mar 24, 2026
2nd23:42 RxKayla Tue, Mar 24, 2026
3rd24:59 RxCayla Tue, Mar 24, 2026
1st21:03 RxBaxter Tue, Mar 24, 2026
2nd21:12 RxWilly Tue, Mar 24, 2026
3rd22:57 RxThomas B Tue, Mar 24, 2026

Baxter21:03 Rx
Willy21:12 Rx
Emily S22:48 Rx
Thomas B22:57 Rx
AJ23:25 Rx
Kayla23:42 Rx
Cooper T23:43 Rx
Bike
John R23:45 Rx
Thomas C24:15 Rx
2500m echo bike
Jake D24:25 Rx
Chad24:40 Rx
Tom24:40 Rx
Adam24:58 Rx
Cayla24:59 Rx
3:54/3:48/3:59/4:10
Kelly P25:00 Rx
Deanna25:27 Rx
Tori25:40 Rx
Jessica L25:48 Rx
Andrew25:48 Rx
Megan M25:57 Rx
4:15, 4:11, 4:18, 4:13
Mindy28:24 Rx
Dana F28:58 Rx
Veronica21:45 Int
1750 bike
Jeremy23:17 Int
2x1000m row, 2500 bike, 800 ski
Evan B23:30 Int
2x1000m row, 2500 bike, 800 ski
Julia F23:47 Int
2 800m run, 2 x 1750 bike
Melinda23:52 Int
800m row
Drew24:16 Int
800, 600, 600, 600
Rebecca P25:23 Int
Alex D25:27 Int
Alicia25:28 Int
800, 600, 600, 600
Madison B25:41 Int
Alex A25:45 Int
800m run, 1000m row, 2500 bike, 1000m ski
Mariah25:57 Int
1750 bike
Megan S26:52 Int
800/600/600/600
Erika R27:08 Int
800, 600, 600, 600
Gabriela21:48 Sc
600, 3x400
Morgan w22:11 Sc
600, 3x400
Steven W24:26 Sc
800, 400, 400, 400
KristenI was my own boss today🤭 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su