Daily WOD

Tue, Mar 24

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Evan B(1)
260324 METCON260324 POST WOD ACCESSORY260324 OPTIONAL STRENGTH260324 OPTIONAL ACCESSORY

260324 METCON


(Time, Int, Sc)
RX: 4 rounds for time:
800-m run
– Rest 3:00 between rounds.

Scaled: 600m

Foundations: 400m

Intended Stimulus
-Sub-28:00.
-Score is the total time to complete all 4 rounds.
-Run efforts in 2:30-5:00.
-Less rest than work for most athletes.


1st22:48 RxEmily S Tue, Mar 24, 2026
2nd23:42 RxKayla Tue, Mar 24, 2026
3rd24:59 RxCayla Tue, Mar 24, 2026
1st21:03 RxBaxter Tue, Mar 24, 2026
2nd21:12 RxWilly Tue, Mar 24, 2026
3rd22:57 RxThomas B Tue, Mar 24, 2026

Baxter21:03 Rx
Willy21:12 Rx
Emily S22:48 Rx
Thomas B22:57 Rx
AJ23:25 Rx
Kayla23:42 Rx
Cooper T23:43 Rx
Bike
John R23:45 Rx
Thomas C24:15 Rx
2500m echo bike
Jake D24:25 Rx
Chad24:40 Rx
Tom24:40 Rx
Adam24:58 Rx
Cayla24:59 Rx
3:54/3:48/3:59/4:10
Kelly P25:00 Rx
Deanna25:27 Rx
Tori25:40 Rx
Jessica L25:48 Rx
Andrew25:48 Rx
Megan M25:57 Rx
4:15, 4:11, 4:18, 4:13
Mindy28:24 Rx
Dana F28:58 Rx
Veronica21:45 Int
1750 bike
Jeremy23:17 Int
2x1000m row, 2500 bike, 800 ski
Evan B23:30 Int
2x1000m row, 2500 bike, 800 ski
Julia F23:47 Int
2 800m run, 2 x 1750 bike
Melinda23:52 Int
800m row
Drew24:16 Int
800, 600, 600, 600
Rebecca P25:23 Int
Alex D25:27 Int
Alicia25:28 Int
800, 600, 600, 600
Madison B25:41 Int
Alex A25:45 Int
800m run, 1000m row, 2500 bike, 1000m ski
Mariah25:57 Int
1750 bike
Megan S26:52 Int
800/600/600/600
Erika R27:08 Int
800, 600, 600, 600
Gabriela21:48 Sc
600, 3x400
Morgan w22:11 Sc
600, 3x400
Steven W24:26 Sc
800, 400, 400, 400
KristenI was my own boss today🤭 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if