Daily WOD

Tue, Mar 24

Gymversary: Evan B(1)
260324 METCON260324 POST WOD ACCESSORY260324 OPTIONAL STRENGTH260324 OPTIONAL ACCESSORY

260324 METCON


(Time, Sc, Fnd)
RX: 4 rounds for time:
800-m run
– Rest 3:00 between rounds.

Scaled: 600m

Foundations: 400m

Intended Stimulus
-Sub-28:00.
-Score is the total time to complete all 4 rounds.
-Run efforts in 2:30-5:00.
-Less rest than work for most athletes.


1st22:48 RxEmily S Tue, Mar 24, 2026
2nd23:42 RxKayla Tue, Mar 24, 2026
3rd24:59 RxCayla Tue, Mar 24, 2026
1st21:03 RxBaxter Tue, Mar 24, 2026
2nd21:12 RxWilly Tue, Mar 24, 2026
3rd22:57 RxThomas B Tue, Mar 24, 2026

Baxter21:03 Rx
Willy21:12 Rx
Emily S22:48 Rx
Thomas B22:57 Rx
AJ23:25 Rx
Kayla23:42 Rx
Cooper T23:43 Rx
Bike
John R23:45 Rx
Thomas C24:15 Rx
2500m echo bike
Jake D24:25 Rx
Chad24:40 Rx
Tom24:40 Rx
Adam24:58 Rx
Cayla24:59 Rx
3:54/3:48/3:59/4:10
Kelly P25:00 Rx
Deanna25:27 Rx
Tori25:40 Rx
Jessica L25:48 Rx
Andrew25:48 Rx
Megan M25:57 Rx
4:15, 4:11, 4:18, 4:13
Mindy28:24 Rx
Dana F28:58 Rx
Veronica21:45 Sc
1750 bike
Jeremy23:17 Sc
2x1000m row, 2500 bike, 800 ski
Evan B23:30 Sc
2x1000m row, 2500 bike, 800 ski
Julia F23:47 Sc
2 800m run, 2 x 1750 bike
Melinda23:52 Sc
800m row
Drew24:16 Sc
800, 600, 600, 600
Rebecca P25:23 Sc
Alex D25:27 Sc
Alicia25:28 Sc
800, 600, 600, 600
Madison B25:41 Sc
Alex A25:45 Sc
800m run, 1000m row, 2500 bike, 1000m ski
Mariah25:57 Sc
1750 bike
Megan S26:52 Sc
800/600/600/600
Erika R27:08 Sc
800, 600, 600, 600
Gabriela21:48 Fnd
600, 3x400
Morgan w22:11 Fnd
600, 3x400
Steven W24:26 Fnd
800, 400, 400, 400
KristenI was my own boss today🤭 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su