Daily WOD

Mon, Mar 23

260323 METCON260323 AT HOME WOD260323 OPTIONAL STAMINA260323 OPTIONAL STRENGTH260323 OPTIONAL SKILLOther Results

260323 METCON


(Weight, Sc, Fnd)
Rx: Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.

Scaled: Same as Rx’d

Foundations: 3 strict presses
2 push presses
1 push jerk
– Build in load each set.

Intended Stimulus
-Heavy overhead day with a technical focus.
-Overhead complex that requires technical proficiency and execution.
-The push press is the gatekeeper of strength, while the push jerk and split jerk will be very technique-dependent under fatigue.


1st130 RxAlex D Mon, Mar 23, 2026
Cayla Mon, Mar 23, 2026
2nd125 RxLindsey C Mon, Mar 23, 2026
3rd115 RxJessica T Mon, Mar 23, 2026
Kristen Mon, Mar 23, 2026
Emily S Mon, Mar 23, 2026
1st260 RxJeremy Mon, Mar 23, 2026
2nd225 RxThomas C Mon, Mar 23, 2026
3rd205 RxEvan B Mon, Mar 23, 2026
Jason B Mon, Mar 23, 2026

Jeremy260 Rx
Thomas C225 Rx
Jason B205 Rx
Evan B205 Rx
Mike200 Rx
Willy195 Rx
207 attempts 3 push presses 1 push jerk
Chad185 Rx
Tom175 Rx
Drew165 Rx
Cooper T165 Rx
Andrew165 Rx
Justin U165 Rx
Thomas B155 Rx
John R155 Rx
Jake D150 Rx
Gavin145 Rx
115,125,135,145,145,155,155. Failed split jerk at 155 twice; fatigue
AJ135 Rx
Cayla130 Rx
Alex D130 Rx
Greg U125 Rx
Lindsey C125 Rx
Eddie125 Rx
Emily S115 Rx
Kristen115 Rx
Jessica T115 Rx
Breanna110 Rx
Dale107.5 Rx
Kelley100 Rx
Kelly S100 Rx
Megan M95 Rx
Christine95 Rx
John W95 Rx
Harley95 Rx
Megan S90 Rx
Deena90 Rx
Jemma90 Rx
Rebecca P90 Rx
Deanna90 Rx
Veronica90 Rx
Adam87.5 Rx
+
Scott P87.5 Rx
Taylor B85 Rx
Kayla80 Rx
Maddy80 Rx
Julie80 Rx
Alicia80 Rx
Jeanne75 Rx
David R75 Rx
Dana F75 Rx
Emma L75 Rx
Madelyne75 Rx
Alaina70 Rx
Denisha70 Rx
Gabriela70 Rx
Jen60 Rx
Elizabeth60 Rx
Grace60 Rx
Pam55 Rx
Cecy55 Rx
Melinda55 Rx
Candi50 Rx
Susan50 Rx
Debra45 Rx
Alice45 Rx
Chrissy35 Rx
Amber ga30 Rx
Aniki25 Rx
Morgan w25 Rx
Caroline15 Fnd
gobblet squat,
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF