Daily WOD

Fri, Mar 6

OPEN 26.2


(Time, Int, Sc)
For time:
80-foot dumbbell overhead walking lunge (35/50)
20 alternating dumbbell snatches
20 pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups

Time cap 15:00

Scaled:
20/35
Jumping pull-ups, pull-ups, chest-to-bar pull-ups

Foundations:
20/35
Bent rows, Ring rows, jumping pull-ups


1st15:00 RxKayla Fri, Mar 6, 2026
Emily S Fri, Mar 6, 2026
2nd11:34 IntKelley Fri, Mar 6, 2026
3rd12:11 IntCarlie Fri, Mar 6, 2026
1st13:42 RxWilly Fri, Mar 6, 2026
2nd15:00 RxCaleb Nu Fri, Mar 6, 2026
Alex A Fri, Mar 6, 2026
Mike Fri, Mar 6, 2026
Chase To Fri, Mar 6, 2026
Andy Fri, Mar 6, 2026
Kim Fri, Mar 6, 2026
Thomas C Fri, Mar 6, 2026
Jeremy Fri, Mar 6, 2026
Jason B Fri, Mar 6, 2026
3rd10:13 IntEvan B Fri, Mar 6, 2026

Willy13:42 Rx
TNL - 14:35
Jason B15:00 Rx
112 reps
Jeremy15:00 Rx
2 RMU
Thomas C15:00 Rx
2 RMU
Kim15:00 Rx
112
Andy15:00 Rx
112 reps, 8:57 tie break
Chase To15:00 Rx
TNL- 7RMU
Emily S15:00 Rx
TNL 6 MUs
Mike15:00 Rx
TNL - 5 RMU
Alex A15:00 Rx
112 reps
Kayla15:00 Rx
83 reps, 15/20 C2B pull ups
Caleb Nu15:00 Rx
118
Evan B10:13 Int
TNL
Justin U10:47 Int
Kelley11:34 Int
Carlie12:11 Int
TNL
Rebecca P12:36 Int
John R13:04 Int
Jake D13:34 Int
TNL
Lindsey C13:34 Int
Chad14:46 Int
Blake P15:00 Int
13 C2B
Megan M15:00 Int
15 C2B, 8:43 tiebreak
Deena15:00 Int
112, 12:44 tie break
Christine15:00 Int
9:30 @last of snatches failed c2b
Diane15:00 Int
Masters - 122 reps
Kelly S15:00 Int
112
Emma L11.17 Sc
Taylor B9:12 Sc
Debra9:35 Sc
Scott P10:21 Sc
John W11:11 Sc
25#
Gabriela11:13 Sc
15#
Eddie11:17 Sc
Kristen12:15 Sc
Adam12:37 Sc
Grace12:41 Sc
10# overhead, 15# snatch and bent row
Lauren Wa12:53 Sc
Jeanne12:57 Sc
Emily Bo12:58 Sc
Melinda13:22 Sc
10# overhead, 15# bent over row
Drew13:26 Sc
Ron13:40 Sc
Breanna14:01 Sc
No wt lunges
Taylor A14:03 Sc
Denisha14:03 Sc
Julie14:25 Sc
Megan S14:31 Sc
Allan15:00 Sc
1 C2B, 14:15, scaled 20#, masters
Dale10:31
Masters scaled 1:51. 4:48. 8:41 splits
EzraCapped Rx
14:10 to rings
Harley✔️ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF