Daily WOD

Fri, Mar 6

Sat, Jun 13, 2026 at 9:00am Beach WOD

OPEN 26.2


(Time, Int, Sc)
For time:
80-foot dumbbell overhead walking lunge (35/50)
20 alternating dumbbell snatches
20 pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups

Time cap 15:00

Scaled:
20/35
Jumping pull-ups, pull-ups, chest-to-bar pull-ups

Foundations:
20/35
Bent rows, Ring rows, jumping pull-ups


1st15:00 RxKayla Fri, Mar 6, 2026
Emily S Fri, Mar 6, 2026
2nd11:34 IntKelley Fri, Mar 6, 2026
3rd12:11 IntCarlie Fri, Mar 6, 2026
1st13:42 RxWilly Fri, Mar 6, 2026
2nd15:00 RxCaleb Nu Fri, Mar 6, 2026
Alex A Fri, Mar 6, 2026
Mike Fri, Mar 6, 2026
Chase To Fri, Mar 6, 2026
Andy Fri, Mar 6, 2026
Kim Fri, Mar 6, 2026
Thomas C Fri, Mar 6, 2026
Jeremy Fri, Mar 6, 2026
Jason B Fri, Mar 6, 2026
3rd10:13 IntEvan B Fri, Mar 6, 2026

Willy13:42 Rx
TNL - 14:35
Jason B15:00 Rx
112 reps
Jeremy15:00 Rx
2 RMU
Thomas C15:00 Rx
2 RMU
Kim15:00 Rx
112
Andy15:00 Rx
112 reps, 8:57 tie break
Chase To15:00 Rx
TNL- 7RMU
Emily S15:00 Rx
TNL 6 MUs
Mike15:00 Rx
TNL - 5 RMU
Alex A15:00 Rx
112 reps
Kayla15:00 Rx
83 reps, 15/20 C2B pull ups
Caleb Nu15:00 Rx
118
Evan B10:13 Int
TNL
Justin U10:47 Int
Kelley11:34 Int
Carlie12:11 Int
TNL
Rebecca P12:36 Int
John R13:04 Int
Jake D13:34 Int
TNL
Lindsey C13:34 Int
Chad14:46 Int
Blake P15:00 Int
13 C2B
Megan M15:00 Int
15 C2B, 8:43 tiebreak
Deena15:00 Int
112, 12:44 tie break
Christine15:00 Int
9:30 @last of snatches failed c2b
Diane15:00 Int
Masters - 122 reps
Kelly S15:00 Int
112
Emma L11.17 Sc
Taylor B9:12 Sc
Debra9:35 Sc
Scott P10:21 Sc
John W11:11 Sc
25#
Gabriela11:13 Sc
15#
Eddie11:17 Sc
Kristen12:15 Sc
Adam12:37 Sc
Grace12:41 Sc
10# overhead, 15# snatch and bent row
Lauren Wa12:53 Sc
Jeanne12:57 Sc
Emily Bo12:58 Sc
Melinda13:22 Sc
10# overhead, 15# bent over row
Drew13:26 Sc
Ron13:40 Sc
Breanna14:01 Sc
No wt lunges
Taylor A14:03 Sc
Denisha14:03 Sc
Julie14:25 Sc
Megan S14:31 Sc
Allan15:00 Sc
1 C2B, 14:15, scaled 20#, masters
Dale10:31
Masters scaled 1:51. 4:48. 8:41 splits
EzraCapped Rx
14:10 to rings
Harley✔️ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if