Daily WOD

Thu, Mar 5

Sat, Jun 13, 2026 at 9:00am Beach WOD
260305 METCON260305 POST WOD ACCESSORY

260305 METCON


(Time, Int, Sc)
10 rounds for time:
100-m run
2 wall walks

Rx2/Masters: Same as Rx’d

Rx3: 7 rounds for time:
100-m run
2 inchworm + push-ups from knees

Intended Stimulus
-8:00-13:00.
-Fast-paced workout with quick transition times between movements.
-Run efforts in under :40.
-Wall walks in under :40.


1st10:16 RxEmily S Thu, Mar 5, 2026
2nd11:24 RxCayla Thu, Mar 5, 2026
3rd12:30 RxErika R Thu, Mar 5, 2026
1st9:14 RxJustin U Thu, Mar 5, 2026
2nd10:54 RxTom Thu, Mar 5, 2026
3rd11:50 RxAdam Thu, Mar 5, 2026

Justin U9:14 Rx
On 3/4
Emily S10:16 Rx
on 3/6
Tom10:54 Rx
On 3/6
Cayla11:24 Rx
On 3/6
Adam11:50 Rx
Erika R12:30 Rx
Lindsey C13:16 Rx
Jemma13:44 Rx
Megan S14:52 Rx
Eli11:06 Int
Partial wall walk
Kelly P12:30 Int
Partial wall walk
Emily Bo12:58 Int
PROM wall walks
Elizabeth12:02 Sc
PROM wall walks
Isabel13:00 Sc
100m for 5 rds, 50m for 2 rds
Candi13:38 Sc
PROM wall walks
Karis13:40 Sc
PROM wall walks
Stephen12:22
scaled
Jason B🌈🦄
Push-Ups
Carlie🦓
15 Ww in 6 min
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at