Daily WOD

Thu, Mar 5

260305 METCON260305 POST WOD ACCESSORY

260305 METCON


(Time, Int, Sc)
10 rounds for time:
100-m run
2 wall walks

Rx2/Masters: Same as Rx’d

Rx3: 7 rounds for time:
100-m run
2 inchworm + push-ups from knees

Intended Stimulus
-8:00-13:00.
-Fast-paced workout with quick transition times between movements.
-Run efforts in under :40.
-Wall walks in under :40.


1st10:16 RxEmily S Thu, Mar 5, 2026
2nd11:24 RxCayla Thu, Mar 5, 2026
3rd12:30 RxErika R Thu, Mar 5, 2026
1st9:14 RxJustin U Thu, Mar 5, 2026
2nd10:54 RxTom Thu, Mar 5, 2026
3rd11:50 RxAdam Thu, Mar 5, 2026

Justin U9:14 Rx
On 3/4
Emily S10:16 Rx
on 3/6
Tom10:54 Rx
On 3/6
Cayla11:24 Rx
On 3/6
Adam11:50 Rx
Erika R12:30 Rx
Lindsey C13:16 Rx
Jemma13:44 Rx
Megan S14:52 Rx
Eli11:06 Int
Partial wall walk
Kelly P12:30 Int
Partial wall walk
Emily Bo12:58 Int
PROM wall walks
Elizabeth12:02 Sc
PROM wall walks
Isabel13:00 Sc
100m for 5 rds, 50m for 2 rds
Candi13:38 Sc
PROM wall walks
Karis13:40 Sc
PROM wall walks
Stephen12:22
scaled
Jason B🌈🦄
Push-Ups
Carlie🦓
15 Ww in 6 min
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!