| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Mar 7 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 260307 PARTNER WOD | 260307 PRE WOD STRENGTH | 260307 AT HOME WOD | 260307 OPTIONAL STRENGTH | 260307 OPTIONAL ACCESSORY |
260307 PARTNER WOD(Time, Int, Sc) For time with a partner: 21 hang power cleans (95/135 lb) 15/21-cal row 15 hang power cleans (105/155 lb) 10/15-cal row 9 hang power cleans (120/175 lb) 7/9-cal row – Partner 1 completes all of the work; then, partner 2 completes all of the work. – Non-working partner can adjust weights while their partner is rowing. Right into … 21 box jumps (20/24 in) 15/21-cal row 15 box jumps (20/24 in) 10/15-cal row 9 box jumps (20/24 in) 7/9-cal row – Partner 1 completes all of the work; then, partner 2 completes all of the work. Rx2: (75/115 lb), 85/125 lb), (95/135 lb) Rx3: 12 hang power cleans (35/45 lb) 9/12-cal row 9 hang power cleans (40/55 lb) 7/9-cal row 6 hang power cleans (45/65 lb) 5/6-cal row – Partner 1 completes all of the work; then, partner 2 completes all of the work. – Non-working partner can adjust weights while their partner is rowing. Right into … 12 box jumps (8/12 in) 9/12-cal row 9 box jumps (8/12 in) 7/9-cal row 6 box jumps (8/12 in) 5/6-cal row – Partner 1 completes all of the work; then, partner 2 Intended Stimulus -First couplet in under 9:00; advanced athletes closer to 5:30. -Second couplet in under 7:00; advanced athletes closer to 4:30. -Pace first couplet with heavier loading; sprint the second couplet with light loading. -The hang power clean load is intended to be moderate, but challenging, hang power clean loading, in 1-3 sets per round. -Continuous movement through the box jumps; minimal breaks.
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