DAILY WOD

Fri, Feb 13

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (4 days ago)
260213 METCON260213 AT HOME WOD260213 OPTIONAL STRENGTH260213 PRE WOD STRENGTH260213 OPTIONAL ACCESSORYOther Results

260213 METCON


(Time, Rx2, Rx3)
For time:
100 double-unders
10 snatches (95/135 lb)
80 double-unders
8 snatches (105/155 lb)
60 double-unders
6 snatches (115/175 lb)
40 double-unders
4 snatches (125/185 lb)
20 double-unders
2 snatches (135/205 lb)

Rx2/Masters: 50 double-unders
10 snatches (65/95 lb)
40 double-unders
8 snatches (75/115 lb)
30 double-unders
6 snatches (85/135 lb)
20 double-unders
4 snatches (95/145 lb)
10 double-unders
2 snatches (105/155 lb)



Rx3:For time:
50 single-unders
10 snatches (35/45 lb)
50 single-unders
8 snatches (35/45 lb)
50 single-unders
6 snatches (35/45 lb)
50 single-unders
4 snatches (35/45 lb)
50 single-unders
2 snatches (35/45 lb)

Intended Stimulus
-8:00-15:00.
-Descending ladder of double-unders and snatches.
-Snatch loading increases as the reps decrease.
-Loading of the final barbell should be no heavier than 80% of your 1-rep max.


1st9:23 Rx2Emily S Fri, Feb 13, 2026
2nd9:25 Rx2Julia F Fri, Feb 13, 2026
3rd9:53 Rx2Lindsey C Fri, Feb 13, 2026
1st10:36 RxJeremy Fri, Feb 13, 2026
2nd14:37 RxMatthew Fri, Feb 13, 2026
3rd16:49 RxCaleb Nu Fri, Feb 13, 2026

Jeremy10:36 Rx
Matthew14:37 Rx
Caleb Nu16:49 Rx
Thomas C17:37 Rx
Carson C5:52 Rx2
Willy7:53 Rx2
Tom8:24 Rx2
Evan B8:56 Rx2
Emily S9:23 Rx2
Rx reps, rx2 weight
Julia F9:25 Rx2
110# on last rd
Lindsey C9:53 Rx2
Kim10:11 Rx2
75# to 100#
Mike10:28 Rx2
115,135,145,155,175
Cooper T10:47 Rx2
Alex A11:09 Rx2
Rx du
Jason11:20 Rx2
Chad11:36 Rx2
Dale12:07 Rx2
200/160/120/80/40; 65# to 90#
Eddie4:47 Rx3
45#
Christine4:58 Rx3
50 su, 55# ending wt
Elizabeth5:10 Rx3
Eli5:37 Rx3
20#
Candi7:23 Rx3
30#
Baxter7:40 Rx3
Kori8:29 Rx3
Rx2du ended with 90#
Megan S8:32 Rx3
55#
Megan M8:32 Rx3
Rx2du finished with 80#
Katie E8:32 Rx3
200/160/120/80/40 singles, 55#
Carlie8:35 Rx3
Rx2 til the end. 65/75/85/95/95#
Susan8:40 Rx3
25#
Harley8:42 Rx3
Rx2 du, end wt 85#
Kristen8:55 Rx3
Double singles end with 65#
Kelly P9:13 Rx3
Adam9:26 Rx3
Deanna9:30 Rx3
65# the whole time, su x 2
Alex D9:53 Rx3
Su x 2, 85 ending wt
Greg U9:54 Rx3
Snatches 65/85/95/105/115
Kelly S10:13 Rx3
Du, 85# ending wt
John W10:30 Rx3
End wt 85#
Alice10:37 Rx3
35#
Jake D10:47 Rx3
20 du, ended with 115lbs
Pam10:50 Rx3
Mindy10:53 Rx3
Du, 75# ending wt
Taylor B10:53 Rx3
Doubled su, end wt 80#
Erika R11:51 Rx3
Rx DU’s, 65# throughout
Dana F12:26 Rx3
Rx2 du, end wt 55#
Madelyne12:26 Rx3
Rx2 du, end wt 55#
Eric H14:30 Rx3
Justin U✔️
MOD Cleans & 2xSU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

87 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable