Daily WOD

Fri, Feb 13

Sat, Jun 13, 2026 at 9:00am Beach WOD
260213 METCON260213 AT HOME WOD260213 OPTIONAL STRENGTH260213 PRE WOD STRENGTH260213 OPTIONAL ACCESSORYOther Results

260213 METCON


(Time, Int, Sc)
For time:
100 double-unders
10 snatches (95/135 lb)
80 double-unders
8 snatches (105/155 lb)
60 double-unders
6 snatches (115/175 lb)
40 double-unders
4 snatches (125/185 lb)
20 double-unders
2 snatches (135/205 lb)

Rx2/Masters: 50 double-unders
10 snatches (65/95 lb)
40 double-unders
8 snatches (75/115 lb)
30 double-unders
6 snatches (85/135 lb)
20 double-unders
4 snatches (95/145 lb)
10 double-unders
2 snatches (105/155 lb)



Rx3:For time:
50 single-unders
10 snatches (35/45 lb)
50 single-unders
8 snatches (35/45 lb)
50 single-unders
6 snatches (35/45 lb)
50 single-unders
4 snatches (35/45 lb)
50 single-unders
2 snatches (35/45 lb)

Intended Stimulus
-8:00-15:00.
-Descending ladder of double-unders and snatches.
-Snatch loading increases as the reps decrease.
-Loading of the final barbell should be no heavier than 80% of your 1-rep max.


1st9:23 IntEmily S Fri, Feb 13, 2026
2nd9:25 IntJulia F Fri, Feb 13, 2026
3rd9:53 IntLindsey C Fri, Feb 13, 2026
1st10:36 RxJeremy Fri, Feb 13, 2026
2nd14:37 RxMatthew Fri, Feb 13, 2026
3rd16:49 RxCaleb Nu Fri, Feb 13, 2026

Jeremy10:36 Rx
Matthew14:37 Rx
Caleb Nu16:49 Rx
Thomas C17:37 Rx
Carson C5:52 Int
Willy7:53 Int
Tom8:24 Int
Evan B8:56 Int
Emily S9:23 Int
Rx reps, rx2 weight
Julia F9:25 Int
110# on last rd
Lindsey C9:53 Int
Kim10:11 Int
75# to 100#
Mike10:28 Int
115,135,145,155,175
Cooper T10:47 Int
Alex A11:09 Int
Rx du
Jason B11:20 Int
Chad11:36 Int
Dale12:07 Int
200/160/120/80/40; 65# to 90#
Eddie4:47 Sc
45#
Christine4:58 Sc
50 su, 55# ending wt
Elizabeth5:10 Sc
Eli5:37 Sc
20#
Candi7:23 Sc
30#
Baxter7:40 Sc
Kori8:29 Sc
Rx2du ended with 90#
Megan S8:32 Sc
55#
Megan M8:32 Sc
Rx2du finished with 80#
Katie E8:32 Sc
200/160/120/80/40 singles, 55#
Carlie8:35 Sc
Rx2 til the end. 65/75/85/95/95#
Susan8:40 Sc
25#
Harley8:42 Sc
Rx2 du, end wt 85#
Kristen8:55 Sc
Double singles end with 65#
Kelly P9:13 Sc
Adam9:26 Sc
Deanna9:30 Sc
65# the whole time, su x 2
Alex D9:53 Sc
Su x 2, 85 ending wt
Greg U9:54 Sc
Snatches 65/85/95/105/115
Kelly S10:13 Sc
Du, 85# ending wt
John W10:30 Sc
End wt 85#
Alice10:37 Sc
35#
Jake D10:47 Sc
20 du, ended with 115lbs
Pam10:50 Sc
Mindy10:53 Sc
Du, 75# ending wt
Taylor B10:53 Sc
Doubled su, end wt 80#
Erika R11:51 Sc
Rx DU’s, 65# throughout
Dana F12:26 Sc
Rx2 du, end wt 55#
Madelyne12:26 Sc
Rx2 du, end wt 55#
Eric H14:30 Sc
Justin U✔️
MOD Cleans & 2xSU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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