| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Feb 12 |  |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (5 days ago) |
| 260212 METCON | 260212 POST WOD ACCESSORY | 260212 AT HOME WOD |
260212 METCON(Reps, Rx2, Rx3) 4 sets for max reps: On a 3:00 clock: 400/500-m row Max double-DB box step-overs (35/50 lb) (20/20 in) – Rest 3:00 between sets. Rx2: 4 sets for max reps: On a 3:00 clock: 400/500-m row Max double-DB box step-overs (20/35 lb) (20/20 in) – Rest 3:00 between sets. Rx3: 4 sets for max reps: On a 3:00 clock: 200/250-m row Max box step-overs (12/20 in) – Rest 3:00 between sets. Intended Stimulus -Four full sprints. -Complete each row in 2:15 or faster. -Aim to perform 1:00 or dumbbell box step-overs in each set. -Loading of the dumbbells should be moderate. Athletes may have to rest the dumbbells 1-2 times during their step-overs.
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