DAILY WOD

Wed, Feb 11

Happy Birthday: Trina
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (6 days ago)
OPEN 11.3260211 POST WOD STRENGTH260211 AT HOME WOD260211 OPTIONAL STRENGTH260211 OPTIONAL ACCESSORYOther Results

OPEN 11.3


(Reps, Rx2, Rx3)
AMRAP 5:
1 squat clean (105/165 lb)
1 shoulder-to-overhead

Rx2/Masters: AMRAP 5:
1 squat clean (75/115 lb)
1 shoulder-to-overhead

RX3: AMRAP 5:
1 squat clean (35/45 lb)
1 shoulder-to-overhead

Intended Stimulus
-Top score in 2011 was 93 reps.
-Aim to perform 2 reps every :15. 40 total reps.
-The squat clean and shoulder-to-overhead are each 1 rep.
-Moderate barbell loading.
-Retest from 220103.


1st48 RxEmily S Wed, Feb 11, 2026
2nd42 RxCayla Wed, Feb 11, 2026
3rd60 Rx2Jessica T Wed, Feb 11, 2026
Jessica L Wed, Feb 11, 2026
1st60 RxJeremy Wed, Feb 11, 2026
2nd50 RxMatthew Wed, Feb 11, 2026
3rd47 RxCaleb Nu Wed, Feb 11, 2026

Jeremy60 Rx
Matthew50 Rx
Emily S48 Rx
Caleb Nu47 Rx
Cayla42 Rx
Greg U40 Rx
masters
Tom38 Rx
Mike34 Rx
Chad32 Rx
Jessica L60 Rx2
Jessica T60 Rx2
John R58 Rx2
Alex D56 Rx2
Justin U54 Rx2
27 SC 27 OH
Kelly P54 Rx2
Carlie52 Rx2
Kristen50 Rx2
Alex A50 Rx2
Harley50 Rx2
Jemma48 Rx2
Lindsey C48 Rx2
Thomas B46 Rx2
23/23 Conducted 10Feb after WOD
Rebecca P46 Rx2
Gavin44 Rx2
Jake D40 Rx2
Evan B40 Rx2
Actually achieved a squat clean #win
Rylie40 Rx2
Ron40 Rx2
110#
Katie E74 Rx3
65
Eli64 Rx3
25#
Denisha64 Rx3
Megan S62 Rx3
45#
Deanna60 Rx3
65#
Madelyne54 Rx3
55#
Lyndsie54 Rx3
55#
Candi52 Rx3
John W52 Rx3
Alice50 Rx3
Aniki50 Rx3
Alicia48 Rx3
65
Christine46 Rx3
65
Kelly S44 Rx3
65#
Karis42 Rx3
Jen40 Rx3
55#
Elizabeth40 Rx3
Eric H32 Rx3
105#
Debra32 Rx3
Steven W26 Rx3
75#
Dale18 Rx3
95
Veronica70
70# power cleans
Thomas C62
Power cleans 135
Caroline56
scaled
Blake P52
Power cleans 115
Adam🏆
scaled
Cecy✔️
55
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

88 reviews

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e