Daily WOD

Wed, Feb 11

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Trina
OPEN 11.3260211 POST WOD STRENGTH260211 AT HOME WOD260211 OPTIONAL STRENGTH260211 OPTIONAL ACCESSORYOther Results

OPEN 11.3


(Reps, Int, Sc)
AMRAP 5:
1 squat clean (105/165 lb)
1 shoulder-to-overhead

Rx2/Masters: AMRAP 5:
1 squat clean (75/115 lb)
1 shoulder-to-overhead

RX3: AMRAP 5:
1 squat clean (35/45 lb)
1 shoulder-to-overhead

Intended Stimulus
-Top score in 2011 was 93 reps.
-Aim to perform 2 reps every :15. 40 total reps.
-The squat clean and shoulder-to-overhead are each 1 rep.
-Moderate barbell loading.
-Retest from 220103.


1st48 RxEmily S Wed, Feb 11, 2026
2nd42 RxCayla Wed, Feb 11, 2026
3rd60 IntJessica T Wed, Feb 11, 2026
Jessica L Wed, Feb 11, 2026
1st60 RxJeremy Wed, Feb 11, 2026
2nd50 RxMatthew Wed, Feb 11, 2026
3rd47 RxCaleb Nu Wed, Feb 11, 2026

Jeremy60 Rx
Matthew50 Rx
Emily S48 Rx
Caleb Nu47 Rx
Cayla42 Rx
Greg U40 Rx
masters
Tom38 Rx
Mike34 Rx
Chad32 Rx
Jessica L60 Int
Jessica T60 Int
John R58 Int
Alex D56 Int
Justin U54 Int
27 SC 27 OH
Kelly P54 Int
Carlie52 Int
Kristen50 Int
Alex A50 Int
Harley50 Int
Jemma48 Int
Lindsey C48 Int
Thomas B46 Int
23/23 Conducted 10Feb after WOD
Rebecca P46 Int
Gavin44 Int
Jake D40 Int
Evan B40 Int
Actually achieved a squat clean #win
Rylie40 Int
Ron40 Int
110#
Katie E74 Sc
65
Eli64 Sc
25#
Denisha64 Sc
Megan S62 Sc
45#
Deanna60 Sc
65#
Madelyne54 Sc
55#
Lyndsie54 Sc
55#
Candi52 Sc
John W52 Sc
Alice50 Sc
Aniki50 Sc
Alicia48 Sc
65
Christine46 Sc
65
Kelly S44 Sc
65#
Karis42 Sc
Jen40 Sc
55#
Elizabeth40 Sc
Eric H32 Sc
105#
Debra32 Sc
Steven W26 Sc
75#
Dale18 Sc
95
Veronica70
70# power cleans
Thomas C62
Power cleans 135
Caroline56
scaled
Blake P52
Power cleans 115
Adam🏆
scaled
Cecy✔️
55
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte