DAILY WOD
 | Wed, Feb 11 |  |
 | Happy Birthday: Trina |
| OPEN 11.3 | 260211 POST WOD STRENGTH | 260211 AT HOME WOD | 260211 OPTIONAL STRENGTH | 260211 OPTIONAL ACCESSORY | Other Results |
OPEN 11.3 (Reps, Rx2, Rx3) AMRAP 5: 1 squat clean (105/165 lb) 1 shoulder-to-overhead Rx2/Masters: AMRAP 5: 1 squat clean (75/115 lb) 1 shoulder-to-overhead RX3: AMRAP 5: 1 squat clean (35/45 lb) 1 shoulder-to-overhead Intended Stimulus -Top score in 2011 was 93 reps. -Aim to perform 2 reps every :15. 40 total reps. -The squat clean and shoulder-to-overhead are each 1 rep. -Moderate barbell loading. -Retest from 220103.
| 1st | 48 Rx | Emily S Wed, Feb 11, 2026 | | 2nd | 42 Rx | Cayla Wed, Feb 11, 2026 | | 3rd | 60 Rx2 | Jessica T Wed, Feb 11, 2026 Jessica L Wed, Feb 11, 2026 | | 1st | 60 Rx | Jeremy Wed, Feb 11, 2026 | | 2nd | 50 Rx | Matthew Wed, Feb 11, 2026 | | 3rd | 47 Rx | Caleb Nu Wed, Feb 11, 2026 |
| Jeremy | 60 Rx | | | Matthew | 50 Rx | | | Emily S | 48 Rx | | | Caleb Nu | 47 Rx | | | Cayla | 42 Rx | | | Greg U | 40 Rx | masters | | Tom | 38 Rx | | | Mike | 34 Rx | | | Chad | 32 Rx | | | Jessica L | 60 Rx2 | | | Jessica T | 60 Rx2 | | | John R | 58 Rx2 | | | Alex D | 56 Rx2 | | | Justin U | 54 Rx2 | 27 SC 27 OH | | Kelly P | 54 Rx2 | | | Carlie | 52 Rx2 | | | Kristen | 50 Rx2 | | | Alex A | 50 Rx2 | | | Harley | 50 Rx2 | | | Jemma | 48 Rx2 | | | Lindsey C | 48 Rx2 | | | Thomas B | 46 Rx2 | 23/23 Conducted 10Feb after WOD | | Rebecca P | 46 Rx2 | | | Gavin | 44 Rx2 | | | Jake D | 40 Rx2 | | | Evan B | 40 Rx2 | Actually achieved a squat clean #win | | Rylie | 40 Rx2 | | | Ron | 40 Rx2 | 110# | | Katie E | 74 Rx3 | 65 | | Eli | 64 Rx3 | 25# | | Denisha | 64 Rx3 | | | Megan S | 62 Rx3 | 45# | | Deanna | 60 Rx3 | 65# | | Madelyne | 54 Rx3 | 55# | | Lyndsie | 54 Rx3 | 55# | | Candi | 52 Rx3 | | | John W | 52 Rx3 | | | Alice | 50 Rx3 | | | Aniki | 50 Rx3 | | | Alicia | 48 Rx3 | 65 | | Christine | 46 Rx3 | 65 | | Kelly S | 44 Rx3 | 65# | | Karis | 42 Rx3 | | | Jen | 40 Rx3 | 55# | | Elizabeth | 40 Rx3 | | | Eric H | 32 Rx3 | 105# | | Debra | 32 Rx3 | | | Steven W | 26 Rx3 | 75# | | Dale | 18 Rx3 | 95 | | Veronica | 70 | 70# power cleans | | Thomas C | 62 | Power cleans 135 | | Caroline | 56 | scaled | | Blake P | 52 | Power cleans 115 | | Adam | 🏆 | scaled | | Cecy | ✔️ | 55 |
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260211 POST WOD STRENGTH (Weight) Post-workout strength On a 10:00 clock: Build to a heavy clean and jerk
| 1st | 155 Rx | Emily S Wed, Feb 11, 2026 | | 2nd | 145 Rx | Jessica T Wed, Feb 11, 2026 Lindsey C Wed, Feb 11, 2026 | | 3rd | 135 Rx | Cayla Wed, Feb 11, 2026 Kristen Wed, Feb 11, 2026 | | 1st | 275 Rx | Jeremy Wed, Feb 11, 2026 | | 2nd | 265 Rx | Thomas C Wed, Feb 11, 2026 | | 3rd | 245 Rx | Matthew Wed, Feb 11, 2026 Evan B Wed, Feb 11, 2026 Chad Wed, Feb 11, 2026 |
| Jeremy | 275 Rx | | | Thomas C | 265 Rx | | | Chad | 245 Rx | | | Evan B | 245 Rx | | | Matthew | 245 Rx | | | Mike | 235 Rx | 240 clean twice, missed jerk both times | | Alex A | 235 Rx | | | Tom | 215 Rx | | | Justin U | 195 Rx | | | Jake D | 185 Rx | | | John R | 185 Rx | | | Gavin | 175 Rx | | | Eric H | 165 Rx | | | Emily S | 155 Rx | 165 clean, missed the jerk :( | | Ron | 155 Rx | | | Lindsey C | 145 Rx | | | Jessica T | 145 Rx | | | Greg U | 140 Rx | | | Kristen | 135 Rx | | | Cayla | 135 Rx | | | Rylie | 130 Rx | | | Jessica L | 130 Rx | | | Carlie | 125 Rx | | | Alex D | 120 Rx | | | Harley | 120 Rx | | | John W | 115 Rx | | | Katie E | 105 Rx | | | Kelly S | 105 Rx | | | Jemma | 100 Rx | | | Christine | 100 Rx | | | Alicia | 100 Rx | | | Megan S | 95 Rx | | | Deanna | 95 Rx | | | Kelly P | 95 Rx | | | Rebecca P | 95 Rx | | | Veronica | 95 Rx | | | Madelyne | 85 Rx | | | Lyndsie | 85 Rx | | | Jen | 80 Rx | | | Elizabeth | 80 Rx | | | Cecy | 80 Rx | | | Tori | 65 Rx | | | Denisha | 60 Rx | | | Karis | 60 Rx | | | Candi | 45 Rx | | | Alice | 35 Rx | | | Caroline | 35 Rx | | | Eli | 35 Rx | | | Aniki | 25 Rx | |
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260211 AT HOME WOD (Reps) At-home option: AMRAP 5: 1 dumbbell squat clean (35/50 lb) 1 dumbbell shoulder-to-overhead – Must be two separate movements, not a thruster. – Use two dumbbells.
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260211 OPTIONAL STRENGTH (Weight) For load: Snatch, clean or jerk: 3 reps x 3 sets @ 70-80% 2 reps x 3 sets @ 80-90% 1 rep x 3 sets @ 90%+ Notes -Welcome to week six of this Strength I cycle. Continue to stick with the same lift for the entire eight weeks. You can change the lift in the next eight-week cycle. -Use the same 1-rep-max to find your percentages. -Take the jerks from a rack, and rest as needed between sets. -Remember today’s affiliate workout has you build to a 1-rep-max clean and jerk. If you plan on performing the class workout, do not perform the Strength I workout; skip it or move it to another day this week.
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260211 OPTIONAL ACCESSORY (Check In) On a 15:00 clock: Work on front and back levers. Rest as needed between efforts. Notes -[Front lever](https://games.crossfit.com/article/training-front-lever-rings) | Front of your body facing the rings. -[Back lever](https://www.youtube.com/watch?v=AwVbe4YcjV8) | Back side of your body facing the rings. -For both movements, start from an inverted hang on the rings, squeeze your abs and glutes hard, and slowly lower yourself into the desired position while keeping your body in a straight line. -Don’t be discouraged if the first few times you pass right through the position without being able to stop. -If you can’t stop yourself from reaching the ground with your feet before you let go of the rings.
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