Daily WOD

Wed, Feb 11

Happy Birthday: Trina
OPEN 11.3260211 POST WOD STRENGTH260211 AT HOME WOD260211 OPTIONAL STRENGTH260211 OPTIONAL ACCESSORYOther Results

OPEN 11.3


(Reps, Int, Sc)
AMRAP 5:
1 squat clean (105/165 lb)
1 shoulder-to-overhead

Rx2/Masters: AMRAP 5:
1 squat clean (75/115 lb)
1 shoulder-to-overhead

RX3: AMRAP 5:
1 squat clean (35/45 lb)
1 shoulder-to-overhead

Intended Stimulus
-Top score in 2011 was 93 reps.
-Aim to perform 2 reps every :15. 40 total reps.
-The squat clean and shoulder-to-overhead are each 1 rep.
-Moderate barbell loading.
-Retest from 220103.


1st48 RxEmily S Wed, Feb 11, 2026
2nd42 RxCayla Wed, Feb 11, 2026
3rd60 IntJessica T Wed, Feb 11, 2026
Jessica L Wed, Feb 11, 2026
1st60 RxJeremy Wed, Feb 11, 2026
2nd50 RxMatthew Wed, Feb 11, 2026
3rd47 RxCaleb Nu Wed, Feb 11, 2026

Jeremy60 Rx
Matthew50 Rx
Emily S48 Rx
Caleb Nu47 Rx
Cayla42 Rx
Greg U40 Rx
masters
Tom38 Rx
Mike34 Rx
Chad32 Rx
Jessica L60 Int
Jessica T60 Int
John R58 Int
Alex D56 Int
Justin U54 Int
27 SC 27 OH
Kelly P54 Int
Carlie52 Int
Kristen50 Int
Alex A50 Int
Harley50 Int
Jemma48 Int
Lindsey C48 Int
Thomas B46 Int
23/23 Conducted 10Feb after WOD
Rebecca P46 Int
Gavin44 Int
Jake D40 Int
Evan B40 Int
Actually achieved a squat clean #win
Rylie40 Int
Ron40 Int
110#
Katie E74 Sc
65
Eli64 Sc
25#
Denisha64 Sc
Megan S62 Sc
45#
Deanna60 Sc
65#
Madelyne54 Sc
55#
Lyndsie54 Sc
55#
Candi52 Sc
John W52 Sc
Alice50 Sc
Aniki50 Sc
Alicia48 Sc
65
Christine46 Sc
65
Kelly S44 Sc
65#
Karis42 Sc
Jen40 Sc
55#
Elizabeth40 Sc
Eric H32 Sc
105#
Debra32 Sc
Steven W26 Sc
75#
Dale18 Sc
95
Veronica70
70# power cleans
Thomas C62
Power cleans 135
Caroline56
scaled
Blake P52
Power cleans 115
Adam🏆
scaled
Cecy✔️
55
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering