| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Feb 14 |  |
| 260114 PARTNER WOD | 260214 AT HOME WOD | 260214 OPTIONAL ACCESSORY |
260114 PARTNER WOD(Time, Int, Sc) 3 rounds for time with a partner: 30 toes-to-bars, non-working partner holds a handstand against a wall 45 wall-ball shots (14/20 lb) (9/10 ft), non-working partner hangs from the pull-up bar 60 overhead med-ball lunges, non-working partner holds a side-plank – Athletes may switch as needed on each movement, but their partner must be holding before any reps can be accumulated. Rx2: 3 rounds for time with a partner: 30 knees-to-chest, non-working partner holds a handstand against a wall 45 wall-ball shots (10/14 lb) (9/10 ft), non-working partner hangs from the pull-up bar 60 overhead med-ball lunges, non-working partner holds a side-plank Rx3: 3 rounds for time with a partner: 30 hanging knee raises, non-working partner holds a plank 30 wall-ball shots (6/10 lb) (9/9 ft), non-working partner holds the bottom of a ring row 30 walking lunges, non-working partner holds a single-dumbbell overhead (10/15 lb) Masters 55+ option: 3 rounds for time with a partner: 30 knees-to-chest, non-working partner holds a plank 45 wall-ball shots (10/14 lb) (9/9 ft), non-working partner hangs from the pull-up bar 60 overhead med-ball lunges, non-working partner holds a side-plank Intended Stimulus -18:00-25:00. -One partner works, while the other holds/hangs. If the non-working partner is not holding/hanging, no reps can be completed. -Communicate and switch as needed.
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