DAILY WOD

Wed, Feb 4

Gymversary: Caleb No(4)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (8 days ago)
260204 METCON260204 PRE WOD STRENGTH260204 AT HOME WOD260204 OPTIONAL STRENGTH260204 MARCH PUSHOther Results

260204 METCON


(Time, Rx2, Rx3)
For time:
30-24-18
GHD hip extensions
30-24-18
GHD sit-ups
15-12-9
Power snatches (105/155 lb)

Rx2/Masters:
24-18-12
Hip extensions
24-18-12
GHD sit-ups to parallel
12-9-6
Power snatches (75/115 lb)

Rx3:
24-18-12
Good mornings
24-18-12
AbMat sit-ups
12-9-6
Power snatches (35/45 lb)

Intended Stimulus
-6:00-10:00.
-Moderate-rep triplet that is meant to be a bit of a sprint.
-Unbroken sets on the GHD movements; minimal rest between movements.
-The hip extensions and GHD sit-ups will fatigue the midline, making the power snatches more challenging.
-Complete the snatches in 3 sets or fewer each round.


1st8:43 Rx2Erika R Wed, Feb 4, 2026
2nd8:50 Rx2Lindsey C Wed, Feb 4, 2026
3rd9:55 Rx2Emily S Wed, Feb 4, 2026
1st14:25 RxMatthew Wed, Feb 4, 2026
2nd15:15 RxTom Wed, Feb 4, 2026
3rd17:59 RxWilly Wed, Feb 4, 2026

Matthew14:25 Rx
Tom15:15 Rx
Willy17:59 Rx
Kim7:55 Rx2
Jason8:34 Rx2
Erika R8:43 Rx2
Lindsey C8:50 Rx2
Mike9:00 Rx2
Emily S9:55 Rx2
Rx reps
Mari10:09 Rx2
Rx reps, 95# Cleans
Cayla10:09 Rx2
Rx movements, Rx2 reps, 75#
John R11:14 Rx2
Rx reps
Gavin15:32 Rx2
Chad5:55 Rx3
Debra6:24 Rx3
Gabriela6:37 Rx3
Greg U6:54 Rx3
75#, gm
Elizabeth7:02 Rx3
Julia F7:16 Rx3
#65
Diane7:21 Rx3
Caroline7:25 Rx3
medball clean
Megan M8:03 Rx3
65#, Rx reps
Melinda8:13 Rx3
GM 35#; P snatch 35#
Lyndsie8:14 Rx3
55lb
Cooper T8:21 Rx3
Evan B8:25 Rx3
#95
Jessica L8:25 Rx3
75# snatch
Christine8:29 Rx3
Rx reps-35# GM, 6# ab, 55# snatch
Jeanne8:30 Rx3
Jessica T8:37 Rx3
75#
Jen9:04 Rx3
Kayla9:07 Rx3
65, rx2 reps
Alicia9:08 Rx3
55#
Alaina9:43 Rx3
Rx3 level abs 50# snatches
Cecy9:50 Rx3
Carlie9:50 Rx3
#75
Lauren Wa9:58 Rx3
RX2 movements, 35#
Karis10:19 Rx3
Melissa J10:19 Rx3
Eric H10:30 Rx3
95#
Harley10:30 Rx3
75#
Allan10:30 Rx3
Katie E10:42 Rx3
RX GHD/reps, 55#
Veronica10:51 Rx3
Alice11:45 Rx3
GHD sit ups
Kelly P12:50 Rx3
55lb Rx reps
Kelly S14:24 Rx3
65# rx2
John W15:10 Rx3
Evan F15:15 Rx3
95lb
Deanna15:52 Rx3
70lb
Madelyne16:53 Rx3
55lb
David17:29 Rx3
Pam8:54
25#
Eli11:47
Scale
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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11 months ago

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a year ago

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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11 months ago

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11 months ago

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