Daily WOD

Wed, Feb 4

Sat, Jun 13, 2026 at 9:00am Beach WOD
260204 METCON260204 PRE WOD STRENGTH260204 AT HOME WOD260204 OPTIONAL STRENGTH260204 MARCH PUSHOther Results

260204 METCON


(Time, Int, Sc)
For time:
30-24-18
GHD hip extensions
30-24-18
GHD sit-ups
15-12-9
Power snatches (105/155 lb)

Rx2/Masters:
24-18-12
Hip extensions
24-18-12
GHD sit-ups to parallel
12-9-6
Power snatches (75/115 lb)

Rx3:
24-18-12
Good mornings
24-18-12
AbMat sit-ups
12-9-6
Power snatches (35/45 lb)

Intended Stimulus
-6:00-10:00.
-Moderate-rep triplet that is meant to be a bit of a sprint.
-Unbroken sets on the GHD movements; minimal rest between movements.
-The hip extensions and GHD sit-ups will fatigue the midline, making the power snatches more challenging.
-Complete the snatches in 3 sets or fewer each round.


1st8:43 IntErika R Wed, Feb 4, 2026
2nd8:50 IntLindsey C Wed, Feb 4, 2026
3rd9:55 IntEmily S Wed, Feb 4, 2026
1st14:25 RxMatthew Wed, Feb 4, 2026
2nd15:15 RxTom Wed, Feb 4, 2026
3rd17:59 RxWilly Wed, Feb 4, 2026

Matthew14:25 Rx
Tom15:15 Rx
Willy17:59 Rx
Kim7:55 Int
Jason B8:34 Int
Erika R8:43 Int
Lindsey C8:50 Int
Mike9:00 Int
Emily S9:55 Int
Rx reps
Mari10:09 Int
Rx reps, 95# Cleans
Cayla10:09 Int
Rx movements, Rx2 reps, 75#
John R11:14 Int
Rx reps
Gavin15:32 Int
Chad5:55 Sc
Debra6:24 Sc
Gabriela6:37 Sc
Greg U6:54 Sc
75#, gm
Elizabeth7:02 Sc
Julia F7:16 Sc
#65
Diane7:21 Sc
Caroline7:25 Sc
medball clean
Megan M8:03 Sc
65#, Rx reps
Melinda8:13 Sc
GM 35#; P snatch 35#
Lyndsie8:14 Sc
55lb
Cooper T8:21 Sc
Evan B8:25 Sc
#95
Jessica L8:25 Sc
75# snatch
Christine8:29 Sc
Rx reps-35# GM, 6# ab, 55# snatch
Jeanne8:30 Sc
Jessica T8:37 Sc
75#
Jen9:04 Sc
Kayla9:07 Sc
65, rx2 reps
Alicia9:08 Sc
55#
Alaina9:43 Sc
Rx3 level abs 50# snatches
Cecy9:50 Sc
Carlie9:50 Sc
#75
Lauren Wa9:58 Sc
RX2 movements, 35#
Karis10:19 Sc
Melissa J10:19 Sc
Eric H10:30 Sc
95#
Harley10:30 Sc
75#
Allan10:30 Sc
Katie E10:42 Sc
RX GHD/reps, 55#
Veronica10:51 Sc
Alice11:45 Sc
GHD sit ups
Kelly P12:50 Sc
55lb Rx reps
Kelly S14:24 Sc
65# rx2
John W15:10 Sc
Evan F15:15 Sc
95lb
Deanna15:52 Sc
70lb
Madelyne16:53 Sc
55lb
David F17:29 Sc
Pam8:54
25#
Eli11:47
Scale
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su