Daily WOD

Wed, Feb 4

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Caleb No(4)
260204 METCON260204 PRE WOD STRENGTH260204 AT HOME WOD260204 OPTIONAL STRENGTH260204 MARCH PUSHOther Results

260204 METCON


(Time, Int, Sc)
For time:
30-24-18
GHD hip extensions
30-24-18
GHD sit-ups
15-12-9
Power snatches (105/155 lb)

Rx2/Masters:
24-18-12
Hip extensions
24-18-12
GHD sit-ups to parallel
12-9-6
Power snatches (75/115 lb)

Rx3:
24-18-12
Good mornings
24-18-12
AbMat sit-ups
12-9-6
Power snatches (35/45 lb)

Intended Stimulus
-6:00-10:00.
-Moderate-rep triplet that is meant to be a bit of a sprint.
-Unbroken sets on the GHD movements; minimal rest between movements.
-The hip extensions and GHD sit-ups will fatigue the midline, making the power snatches more challenging.
-Complete the snatches in 3 sets or fewer each round.


1st8:43 IntErika R Wed, Feb 4, 2026
2nd8:50 IntLindsey C Wed, Feb 4, 2026
3rd9:55 IntEmily S Wed, Feb 4, 2026
1st14:25 RxMatthew Wed, Feb 4, 2026
2nd15:15 RxTom Wed, Feb 4, 2026
3rd17:59 RxWilly Wed, Feb 4, 2026

Matthew14:25 Rx
Tom15:15 Rx
Willy17:59 Rx
Kim7:55 Int
Jason B8:34 Int
Erika R8:43 Int
Lindsey C8:50 Int
Mike9:00 Int
Emily S9:55 Int
Rx reps
Mari10:09 Int
Rx reps, 95# Cleans
Cayla10:09 Int
Rx movements, Rx2 reps, 75#
John R11:14 Int
Rx reps
Gavin15:32 Int
Chad5:55 Sc
Debra6:24 Sc
Gabriela6:37 Sc
Greg U6:54 Sc
75#, gm
Elizabeth7:02 Sc
Julia F7:16 Sc
#65
Diane7:21 Sc
Caroline7:25 Sc
medball clean
Megan M8:03 Sc
65#, Rx reps
Melinda8:13 Sc
GM 35#; P snatch 35#
Lyndsie8:14 Sc
55lb
Cooper T8:21 Sc
Evan B8:25 Sc
#95
Jessica L8:25 Sc
75# snatch
Christine8:29 Sc
Rx reps-35# GM, 6# ab, 55# snatch
Jeanne8:30 Sc
Jessica T8:37 Sc
75#
Jen9:04 Sc
Kayla9:07 Sc
65, rx2 reps
Alicia9:08 Sc
55#
Alaina9:43 Sc
Rx3 level abs 50# snatches
Cecy9:50 Sc
Carlie9:50 Sc
#75
Lauren Wa9:58 Sc
RX2 movements, 35#
Karis10:19 Sc
Melissa J10:19 Sc
Eric H10:30 Sc
95#
Harley10:30 Sc
75#
Allan10:30 Sc
Katie E10:42 Sc
RX GHD/reps, 55#
Veronica10:51 Sc
Alice11:45 Sc
GHD sit ups
Kelly P12:50 Sc
55lb Rx reps
Kelly S14:24 Sc
65# rx2
John W15:10 Sc
Evan F15:15 Sc
95lb
Deanna15:52 Sc
70lb
Madelyne16:53 Sc
55lb
David F17:29 Sc
Pam8:54
25#
Eli11:47
Scale
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of