Daily WOD

Thu, Feb 5

260205 PRE WOD STRENGTH260205 METCON260205 POST WOD SKILL

260205 PRE WOD STRENGTH


(Weight)
EMOM 6:
3 moderate heaving snatch balances or snatch balances


1st65 RxHarley Thu, Feb 5, 2026
2nd55 RxLyndsie Thu, Feb 5, 2026
Mariah Thu, Feb 5, 2026
Alex D Thu, Feb 5, 2026
Kelly S Thu, Feb 5, 2026
Megan M Thu, Feb 5, 2026
3rd45 RxErika R Thu, Feb 5, 2026
Sarah Wat Thu, Feb 5, 2026
1st175 RxJeremy Thu, Feb 5, 2026
2nd165 RxMatthew Thu, Feb 5, 2026
Tom Thu, Feb 5, 2026
3rd160 RxWilly Thu, Feb 5, 2026

Jeremy175 Rx
Tom165 Rx
Matthew165 Rx
Willy160 Rx
Mike155 Rx
Thomas C145 Rx
Cooper T115 Rx
Chad95 Rx
Trey W95 Rx
Thomas B95 Rx
John R95 Rx
Evan B95 Rx
Gavin95 Rx
Jake D85 Rx
Ron65 Rx
Mark65 Rx
Harley65 Rx
Megan M55 Rx
Kelly S55 Rx
Alex D55 Rx
65 for 2 sets
Mariah55 Rx
Lyndsie55 Rx
Sarah Wat45 Rx
Erika R45 Rx
Mindy35 Rx
Deanna35 Rx
Emma L35 Rx
Madelyne35 Rx
Gabriela35 Rx
Eli20 Rx
Melinda15 Rx
Veronica55
scaled
Jason B🌈 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF