Daily WOD

Thu, Feb 5

Sat, Jun 13, 2026 at 9:00am Beach WOD
260205 PRE WOD STRENGTH260205 METCON260205 POST WOD SKILL

260205 PRE WOD STRENGTH


(Weight)
EMOM 6:
3 moderate heaving snatch balances or snatch balances


1st65 RxHarley Thu, Feb 5, 2026
2nd55 RxLyndsie Thu, Feb 5, 2026
Mariah Thu, Feb 5, 2026
Alex D Thu, Feb 5, 2026
Kelly S Thu, Feb 5, 2026
Megan M Thu, Feb 5, 2026
3rd45 RxErika R Thu, Feb 5, 2026
Sarah Wat Thu, Feb 5, 2026
1st175 RxJeremy Thu, Feb 5, 2026
2nd165 RxMatthew Thu, Feb 5, 2026
Tom Thu, Feb 5, 2026
3rd160 RxWilly Thu, Feb 5, 2026

Jeremy175 Rx
Tom165 Rx
Matthew165 Rx
Willy160 Rx
Mike155 Rx
Thomas C145 Rx
Cooper T115 Rx
Chad95 Rx
Trey W95 Rx
Thomas B95 Rx
John R95 Rx
Evan B95 Rx
Gavin95 Rx
Jake D85 Rx
Ron65 Rx
Mark65 Rx
Harley65 Rx
Megan M55 Rx
Kelly S55 Rx
Alex D55 Rx
65 for 2 sets
Mariah55 Rx
Lyndsie55 Rx
Sarah Wat45 Rx
Erika R45 Rx
Mindy35 Rx
Deanna35 Rx
Emma L35 Rx
Madelyne35 Rx
Gabriela35 Rx
Eli20 Rx
Melinda15 Rx
Veronica55
scaled
Jason B🌈 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte