DAILY WOD

Thu, Feb 5

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (8 days ago)
260205 PRE WOD STRENGTH260205 METCON260205 POST WOD SKILL

260205 PRE WOD STRENGTH


(Weight)
EMOM 6:
3 moderate heaving snatch balances or snatch balances


1st65 RxHarley Thu, Feb 5, 2026
2nd55 RxLyndsie Thu, Feb 5, 2026
Mariah Thu, Feb 5, 2026
Alex D Thu, Feb 5, 2026
Kelly S Thu, Feb 5, 2026
Megan M Thu, Feb 5, 2026
3rd45 RxErika R Thu, Feb 5, 2026
Sarah Wat Thu, Feb 5, 2026
1st175 RxJeremy Thu, Feb 5, 2026
2nd165 RxMatthew Thu, Feb 5, 2026
Tom Thu, Feb 5, 2026
3rd160 RxWilly Thu, Feb 5, 2026

Jeremy175 Rx
Tom165 Rx
Matthew165 Rx
Willy160 Rx
Mike155 Rx
Thomas C145 Rx
Cooper T115 Rx
Chad95 Rx
Trey W95 Rx
Thomas B95 Rx
John R95 Rx
Evan B95 Rx
Gavin95 Rx
Jake D85 Rx
Ron65 Rx
Mark65 Rx
Harley65 Rx
Megan M55 Rx
Kelly S55 Rx
Alex D55 Rx
65 for 2 sets
Mariah55 Rx
Lyndsie55 Rx
Sarah Wat45 Rx
Erika R45 Rx
Mindy35 Rx
Deanna35 Rx
Emma L35 Rx
Madelyne35 Rx
Gabriela35 Rx
Eli20 Rx
Melinda15 Rx
Veronica55
scaled
Jason🌈 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

88 reviews

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.