Daily WOD

Tue, Feb 3

260203 METCON260203 AT HOME WOD260203 OPTIONAL STAMINA260203 OPTIONAL ACCESSORY

260203 METCON


(Time, Int, Sc)
5 rounds for time:
5 rope climbs (15/15 ft)
Zercher or front-rack carry (200 ft) (105/155 lb)

Rx2/Masters: 5 rounds for time:
3 rope climbs (12/12 ft)
Zercher or front-rack carry (200 ft) (75/115 lb)


Rx3: 5 rounds for time:
3 seated rope lock-off to stand
Zercher or front-rack carry (100 ft) (35/45 lb)

Intended Stimulus
-21:00-25:00.
-Longer-duration couplet of loaded carries and high-rep rope climbs.
-Rope climbs in about 2:00 per round.
-Make it to at least the halfway point on each of the carries before setting the bar down.


1st14:38 RxEmily S Tue, Feb 3, 2026
2nd8:29 IntKelly P Tue, Feb 3, 2026
3rd9:18 IntKayla Tue, Feb 3, 2026
1st16:00 RxWilly Tue, Feb 3, 2026
2nd16:56 RxMatthew Tue, Feb 3, 2026
3rd17:42 RxThomas B Tue, Feb 3, 2026

Emily S14:38 Rx
front rack
Willy16:00 Rx
Matthew16:56 Rx
Thomas B17:42 Rx
Tom19:02 Rx
Caleb Nu19:41 Rx
Kelly P8:29 Int
Kayla9:18 Int
Evan B10:05 Int
Mari13:43 Int
Lindsey C13:50 Int
Kelly S14:45 Int
Cayla16:59 Int
2 rope climb 85lb
Alicia19:28 Int
Andrew19:32 Int
Chad20:00 Int
Battle for Mtn
Ron8:12 Sc
90lb
Veronica8:39 Sc
Elizabeth8:45 Sc
Lock off plus another pull per
Megan M9:54 Sc
75#
Mariah10:45 Sc
75#, 15 ring rows
Gabriela11:25 Sc
Mark11:33 Sc
95lb 7 full rope climb
Madelyne12:20 Sc
Rx 2, 65#
Emma L12:20 Sc
Grace12:35 Sc
Jen13:30 Sc
Melinda13:30 Sc
50#, 5 pull to stand
Matt Bo13:45 Sc
115#
Cecy15:16 Sc
2 “15” rope climb 65lb 200ft
Harley16:42 Sc
75lb, Rx rep
Steven W18:30 Sc
Perched rx2
Rylie18:53 Sc
Zercher rx22
Mike20:00 Sc
Battle for Mtn
Megan S10:46
@home WOD 25#dumbells
Jeremy13:24
25 Toes to bar
Deanna✅
Mod wod
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!