Daily WOD

Tue, Feb 3

Sat, Jun 13, 2026 at 9:00am Beach WOD
260203 METCON260203 AT HOME WOD260203 OPTIONAL STAMINA260203 OPTIONAL ACCESSORY

260203 METCON


(Time, Int, Sc)
5 rounds for time:
5 rope climbs (15/15 ft)
Zercher or front-rack carry (200 ft) (105/155 lb)

Rx2/Masters: 5 rounds for time:
3 rope climbs (12/12 ft)
Zercher or front-rack carry (200 ft) (75/115 lb)


Rx3: 5 rounds for time:
3 seated rope lock-off to stand
Zercher or front-rack carry (100 ft) (35/45 lb)

Intended Stimulus
-21:00-25:00.
-Longer-duration couplet of loaded carries and high-rep rope climbs.
-Rope climbs in about 2:00 per round.
-Make it to at least the halfway point on each of the carries before setting the bar down.


1st14:38 RxEmily S Tue, Feb 3, 2026
2nd8:29 IntKelly P Tue, Feb 3, 2026
3rd9:18 IntKayla Tue, Feb 3, 2026
1st16:00 RxWilly Tue, Feb 3, 2026
2nd16:56 RxMatthew Tue, Feb 3, 2026
3rd17:42 RxThomas B Tue, Feb 3, 2026

Emily S14:38 Rx
front rack
Willy16:00 Rx
Matthew16:56 Rx
Thomas B17:42 Rx
Tom19:02 Rx
Caleb Nu19:41 Rx
Kelly P8:29 Int
Kayla9:18 Int
Evan B10:05 Int
Mari13:43 Int
Lindsey C13:50 Int
Kelly S14:45 Int
Cayla16:59 Int
2 rope climb 85lb
Alicia19:28 Int
Andrew19:32 Int
Chad20:00 Int
Battle for Mtn
Ron8:12 Sc
90lb
Veronica8:39 Sc
Elizabeth8:45 Sc
Lock off plus another pull per
Megan M9:54 Sc
75#
Mariah10:45 Sc
75#, 15 ring rows
Gabriela11:25 Sc
Mark11:33 Sc
95lb 7 full rope climb
Madelyne12:20 Sc
Rx 2, 65#
Emma L12:20 Sc
Grace12:35 Sc
Jen13:30 Sc
Melinda13:30 Sc
50#, 5 pull to stand
Matt Bo13:45 Sc
115#
Cecy15:16 Sc
2 “15” rope climb 65lb 200ft
Harley16:42 Sc
75lb, Rx rep
Steven W18:30 Sc
Perched rx2
Rylie18:53 Sc
Zercher rx22
Mike20:00 Sc
Battle for Mtn
Megan S10:46
@home WOD 25#dumbells
Jeremy13:24
25 Toes to bar
Deanna✅
Mod wod
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su