DAILY WOD

Tue, Feb 3

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (9 days ago)
260203 METCON260203 AT HOME WOD260203 OPTIONAL STAMINA260203 OPTIONAL ACCESSORY

260203 METCON


(Time, Rx2, Rx3)
5 rounds for time:
5 rope climbs (15/15 ft)
Zercher or front-rack carry (200 ft) (105/155 lb)

Rx2/Masters: 5 rounds for time:
3 rope climbs (12/12 ft)
Zercher or front-rack carry (200 ft) (75/115 lb)


Rx3: 5 rounds for time:
3 seated rope lock-off to stand
Zercher or front-rack carry (100 ft) (35/45 lb)

Intended Stimulus
-21:00-25:00.
-Longer-duration couplet of loaded carries and high-rep rope climbs.
-Rope climbs in about 2:00 per round.
-Make it to at least the halfway point on each of the carries before setting the bar down.


1st14:38 RxEmily S Tue, Feb 3, 2026
2nd8:29 Rx2Kelly P Tue, Feb 3, 2026
3rd9:18 Rx2Kayla Tue, Feb 3, 2026
1st16:00 RxWilly Tue, Feb 3, 2026
2nd16:56 RxMatthew Tue, Feb 3, 2026
3rd17:42 RxThomas B Tue, Feb 3, 2026

Emily S14:38 Rx
front rack
Willy16:00 Rx
Matthew16:56 Rx
Thomas B17:42 Rx
Tom19:02 Rx
Caleb Nu19:41 Rx
Kelly P8:29 Rx2
Kayla9:18 Rx2
Evan B10:05 Rx2
Mari13:43 Rx2
Lindsey C13:50 Rx2
Kelly S14:45 Rx2
Cayla16:59 Rx2
2 rope climb 85lb
Alicia19:28 Rx2
Andrew19:32 Rx2
Chad20:00 Rx2
Battle for Mtn
Ron8:12 Rx3
90lb
Veronica8:39 Rx3
Elizabeth8:45 Rx3
Lock off plus another pull per
Megan M9:54 Rx3
75#
Mariah10:45 Rx3
75#, 15 ring rows
Gabriela11:25 Rx3
Mark11:33 Rx3
95lb 7 full rope climb
Madelyne12:20 Rx3
Rx 2, 65#
Emma L12:20 Rx3
Grace12:35 Rx3
Jen13:30 Rx3
Melinda13:30 Rx3
50#, 5 pull to stand
Matt Bo13:45 Rx3
115#
Cecy15:16 Rx3
2 “15” rope climb 65lb 200ft
Harley16:42 Rx3
75lb, Rx rep
Steven W18:30 Rx3
Perched rx2
Rylie18:53 Rx3
Zercher rx22
Mike20:00 Rx3
Battle for Mtn
Megan S10:46
@home WOD 25#dumbells
Jeremy13:24
25 Toes to bar
Deanna✅
Mod wod
Dana F✅
Mod Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

89 reviews

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


12 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable