Daily WOD

Mon, Feb 2

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chase B
260202 METCON260202 POST WOD ACCESSORY260202 AT HOME WOD260202 OPTIONAL STRENGTH260202 OPTIONAL ACCESSORY

260202 METCON


(Time, Int, Sc)
For time:
30 box jump-overs (24/30 in)
150 air squats
1,600-m run

Rx2/Masters: 30 box jump-overs (20/24 in)
120 air squats
1,200-m run

Rx3: 30 box step-overs (12/20 in)
50 air squats
800-m run

Intended Stimulus
-12:00-18:00.
-Moderate duration chipper with intended interference.
-Box jumps in under 3:00.
-Air squats in under 5:00.
-Run in under 10:00.


1st13:44 RxEmily S Mon, Feb 2, 2026
2nd14:36 RxMari Mon, Feb 2, 2026
3rd16:38 RxDeanna Mon, Feb 2, 2026
1st11:52 RxJeremy Mon, Feb 2, 2026
2nd12:23 RxWilly Mon, Feb 2, 2026
3rd13:58 RxGreg U Mon, Feb 2, 2026

Jeremy11:52 Rx
Bike
Willy12:23 Rx
Emily S13:44 Rx
Greg U13:58 Rx
Row, masters
Thomas B14:33 Rx
Run
Mari14:36 Rx
run
Tom14:43 Rx
Bike
Caleb Nu14:51 Rx
Mark15:29 Rx
Run
Cooper T15:34 Rx
Bike
Mike15:57 Rx
Row
John R16:14 Rx
Deanna16:38 Rx
Running
Cayla17:55 Rx
Lindsey C18:05 Rx
Gavin18:45 Rx
Megan M19:03 Rx
Taylor A19:03 Rx
Harley19:22 Rx
Jake D19:30 Rx
At home wod
Erika R21:20 Rx
Taylor B22:25 Rx
Eric H13:19 Int
Bike
Chad13:22 Int
Row
Alex D13:57 Int
RX2 reps, Step ups, 3200m bike
Veronica14:22 Int
Step overs Rx reps
Jason B14:35 Int
Allan14:35 Int
Mariah14:48 Int
Step overs
Thomas C15:03 Int
Bike
Kim15:20 Int
Madelyne15:45 Int
Rx reps 20inch box
Lyndsie16:10 Int
Emily Bo16:38 Int
Christine16:40 Int
Rx reps, 20in box, 1600 run
John W17:10 Int
Rowing
Mindy18:01 Int
Kelly S19:59 Int
Running, 1600m
David F21:14 Int
Evan F21:53 Int
Karis10:05 Sc
Elizabeth11:01 Sc
Run, 16in step overs, 100 squats
Megan S11:51 Sc
@ home (RX2 reps, 24in step ups)
Pam12:38 Sc
plate jumps
Susan12:40 Sc
12in jumps,
Jenny13:28 Sc
Ski, 20 in
Caroline14:17 Sc
bike
Denisha14:28 Sc
Dale15:30 Sc
RX2 reps
Jen12:55
scaled
Alice13:05
run, plate jumps
Blake P16:27
KBS, bike
Dana F✅
Mod Wod at home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!