DAILY WOD

Mon, Feb 2

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (9 days ago)
260202 METCON260202 POST WOD ACCESSORY260202 AT HOME WOD260202 OPTIONAL STRENGTH260202 OPTIONAL ACCESSORY

260202 METCON


(Time, Rx2, Rx3)
For time:
30 box jump-overs (24/30 in)
150 air squats
1,600-m run

Rx2/Masters: 30 box jump-overs (20/24 in)
120 air squats
1,200-m run

Rx3: 30 box step-overs (12/20 in)
50 air squats
800-m run

Intended Stimulus
-12:00-18:00.
-Moderate duration chipper with intended interference.
-Box jumps in under 3:00.
-Air squats in under 5:00.
-Run in under 10:00.


1st13:44 RxEmily S Mon, Feb 2, 2026
2nd14:36 RxMari Mon, Feb 2, 2026
3rd16:38 RxDeanna Mon, Feb 2, 2026
1st11:52 RxJeremy Mon, Feb 2, 2026
2nd12:23 RxWilly Mon, Feb 2, 2026
3rd13:58 RxGreg U Mon, Feb 2, 2026

Jeremy11:52 Rx
Bike
Willy12:23 Rx
Emily S13:44 Rx
Greg U13:58 Rx
Row, masters
Thomas B14:33 Rx
Run
Mari14:36 Rx
run
Tom14:43 Rx
Bike
Caleb Nu14:51 Rx
Mark15:29 Rx
Run
Cooper T15:34 Rx
Bike
Mike15:57 Rx
Row
John R16:14 Rx
Deanna16:38 Rx
Running
Cayla17:55 Rx
Lindsey C18:05 Rx
Gavin18:45 Rx
Megan M19:03 Rx
Taylor A19:03 Rx
Harley19:22 Rx
Jake D19:30 Rx
At home wod
Erika R21:20 Rx
Taylor B22:25 Rx
Eric H13:19 Rx2
Bike
Chad13:22 Rx2
Row
Alex D13:57 Rx2
RX2 reps, Step ups, 3200m bike
Veronica14:22 Rx2
Step overs Rx reps
Jason14:35 Rx2
Allan14:35 Rx2
Mariah14:48 Rx2
Step overs
Thomas C15:03 Rx2
Bike
Kim15:20 Rx2
Madelyne15:45 Rx2
Rx reps 20inch box
Lyndsie16:10 Rx2
Emily Bo16:38 Rx2
Christine16:40 Rx2
Rx reps, 20in box, 1600 run
John W17:10 Rx2
Rowing
Mindy18:01 Rx2
Kelly S19:59 Rx2
Running, 1600m
David21:14 Rx2
Evan F21:53 Rx2
Karis10:05 Rx3
Elizabeth11:01 Rx3
Run, 16in step overs, 100 squats
Megan S11:51 Rx3
@ home (RX2 reps, 24in step ups)
Pam12:38 Rx3
plate jumps
Susan12:40 Rx3
12in jumps,
Jenny13:28 Rx3
Ski, 20 in
Caroline14:17 Rx3
bike
Denisha14:28 Rx3
Dale15:30 Rx3
RX2 reps
Jen12:55
scaled
Alice13:05
run, plate jumps
Blake P16:27
KBS, bike
Dana F✅
Mod Wod at home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

89 reviews

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


12 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable