| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Fri, Jan 23 |  |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (13 days ago) |
| 260123 METCON | 260123 POST WOD ACCESSORY | 260123 OPTIONAL STRENGTH | 260123 OPTIONAL ACCESSORY |
260123 METCON(Rounds, Rx2, Rx3) AMRAP 9: 12 alternating hang DB snatches (35/50 lb) 6 single-arm DB overhead squats, left 6 single-arm DB overhead squats, right 12 lateral jumps over the DB Rx2/Masters: AMRAP 9: 12 alternating hang DB snatches (20/35 lb) 6 single-arm DB overhead squats, left 6 single-arm DB overhead squats, right 12 lateral jumps over the DB Rx3: 12 alternating hang DB snatches (10/15 lb) 6 single-arm DB overhead reverse lunges, left 6 single-arm DB overhead reverse lunges, right 12 lateral steps over the DB Intended Stimulus: -3+ rounds. -Hang dumbbell snatches in 1:00 or less. -Dumbbell overhead squats in :30 or less/arm. -Lateral jumps over the dumbbell in :45 or less.
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