Daily WOD

Sat, Jan 24

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeanne & Mark
260124 PARTNER WOD260124 OPTIONAL ACCESSORY

260124 PARTNER WOD


(Time, Int, Sc)
Rx: 3 rounds for time:
40/50 cal row
40 burpees
30 knees-to-elbow

Rx2: 3 rounds for time
40/50 cal row
40 burpees
30 knees-to-chest

Rx3: 3 rounds for time:
20/30 cal row
20 burpees
10 hanging knee raises

Intended Stimulus:
-Sub 27:00.
-Row in 2:30 or less.
-Continuous movement through burpees; 4:00 or less.
-Knees to elbows in sets of 5+. 2:30 or less.
-Partners split up work as they see fit.


1st18:28 RxMari Sat, Jan 24, 2026
2nd18:26 IntLindsey C Sat, Jan 24, 2026
Carlie Sat, Jan 24, 2026
3rd18:28 IntKelly S Sat, Jan 24, 2026
1st17:39 RxThomas C Sat, Jan 24, 2026
2nd18:32 RxJohn R Sat, Jan 24, 2026
3rd17:36 IntCooper T Sat, Jan 24, 2026
Adam Sat, Jan 24, 2026

Thomas C17:39 Rx
W/ Jake
Mari18:28 Rx
W/ Kelly
John R18:32 Rx
W/ Harley
Adam17:36 Int
W/ Coop
Cooper T17:36 Int
W/ Adam
Jake D17:39 Int
W/ Thomas
Carlie18:26 Int
W/ Lindsey
Lindsey C18:26 Int
W/ Carlie
Kelly S18:28 Int
W/ Mari
Megan M19:47 Int
W/ Taylor
Taylor A19:47 Int
W/ Megan
Jason B20:35 Int
W/ Sulley
Andrew20:35 Int
W/ Chief
Melinda9:19 Sc
W/ Gabby
Gabriela9:19 Sc
W/ Melinda
Harley18:32 Sc
W/ John
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if