Daily WOD

Sat, Jan 24

Happy Birthday: Jeanne & Mark
260124 PARTNER WOD260124 OPTIONAL ACCESSORY

260124 PARTNER WOD


(Time, Int, Sc)
Rx: 3 rounds for time:
40/50 cal row
40 burpees
30 knees-to-elbow

Rx2: 3 rounds for time
40/50 cal row
40 burpees
30 knees-to-chest

Rx3: 3 rounds for time:
20/30 cal row
20 burpees
10 hanging knee raises

Intended Stimulus:
-Sub 27:00.
-Row in 2:30 or less.
-Continuous movement through burpees; 4:00 or less.
-Knees to elbows in sets of 5+. 2:30 or less.
-Partners split up work as they see fit.


1st18:28 RxMari Sat, Jan 24, 2026
2nd18:26 IntLindsey C Sat, Jan 24, 2026
Carlie Sat, Jan 24, 2026
3rd18:28 IntKelly S Sat, Jan 24, 2026
1st17:39 RxThomas C Sat, Jan 24, 2026
2nd18:32 RxJohn R Sat, Jan 24, 2026
3rd17:36 IntCooper T Sat, Jan 24, 2026
Adam Sat, Jan 24, 2026

Thomas C17:39 Rx
W/ Jake
Mari18:28 Rx
W/ Kelly
John R18:32 Rx
W/ Harley
Adam17:36 Int
W/ Coop
Cooper T17:36 Int
W/ Adam
Jake D17:39 Int
W/ Thomas
Carlie18:26 Int
W/ Lindsey
Lindsey C18:26 Int
W/ Carlie
Kelly S18:28 Int
W/ Mari
Megan M19:47 Int
W/ Taylor
Taylor A19:47 Int
W/ Megan
Jason B20:35 Int
W/ Sulley
Andrew20:35 Int
W/ Chief
Melinda9:19 Sc
W/ Gabby
Gabriela9:19 Sc
W/ Melinda
Harley18:32 Sc
W/ John
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF