DAILY WOD
 | Sat, Jan 24 |  |
 | Happy Birthday: Jeanne & Mark |
| 260124 PARTNER WOD | 260124 OPTIONAL ACCESSORY |
260124 PARTNER WOD (Time, Rx2, Rx3) Rx: 3 rounds for time: 40/50 cal row 40 burpees 30 knees-to-elbow Rx2: 3 rounds for time 40/50 cal row 40 burpees 30 knees-to-chest Rx3: 3 rounds for time: 20/30 cal row 20 burpees 10 hanging knee raises Intended Stimulus: -Sub 27:00. -Row in 2:30 or less. -Continuous movement through burpees; 4:00 or less. -Knees to elbows in sets of 5+. 2:30 or less. -Partners split up work as they see fit.
| 1st | 18:28 Rx | Mari Sat, Jan 24, 2026 | | 2nd | 18:26 Rx2 | Lindsey C Sat, Jan 24, 2026 Carlie Sat, Jan 24, 2026 | | 3rd | 18:28 Rx2 | Kelly S Sat, Jan 24, 2026 | | 1st | 17:39 Rx | Thomas C Sat, Jan 24, 2026 | | 2nd | 18:32 Rx | John R Sat, Jan 24, 2026 | | 3rd | 17:36 Rx2 | Cooper T Sat, Jan 24, 2026 Adam Sat, Jan 24, 2026 |
| Thomas C | 17:39 Rx | W/ Jake | | Mari | 18:28 Rx | W/ Kelly | | John R | 18:32 Rx | W/ Harley | | Adam | 17:36 Rx2 | W/ Coop | | Cooper T | 17:36 Rx2 | W/ Adam | | Jake D | 17:39 Rx2 | W/ Thomas | | Carlie | 18:26 Rx2 | W/ Lindsey | | Lindsey C | 18:26 Rx2 | W/ Carlie | | Kelly S | 18:28 Rx2 | W/ Mari | | Megan M | 19:47 Rx2 | W/ Taylor | | Taylor A | 19:47 Rx2 | W/ Megan | | Jason | 20:35 Rx2 | W/ Sulley | | Andrew | 20:35 Rx2 | W/ Chief | | Melinda | 9:19 Rx3 | W/ Gabby | | Gabriela | 9:19 Rx3 | W/ Melinda | | Harley | 18:32 Rx3 | W/ John |
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260124 OPTIONAL ACCESSORY (Weight) 7 sets: 3 weighted pull-ups – Rest 1:00-2:00 between sets. Notes -Increase loading across as many sets as possible, but perform the same weight for multiple sets if needed to maintain sound mechanics. -Use a dumbbell, a med ball, a vest, or a weight belt to add weight to the pull-ups. -If you are unable to perform a pull-up, find the smallest assistance band possible that allows you to perform three smooth and controlled reps.
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