Daily WOD

Sat, Jan 24

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeanne & Mark
260124 PARTNER WOD260124 OPTIONAL ACCESSORY

260124 PARTNER WOD


(Time, Int, Sc)
Rx: 3 rounds for time:
40/50 cal row
40 burpees
30 knees-to-elbow

Rx2: 3 rounds for time
40/50 cal row
40 burpees
30 knees-to-chest

Rx3: 3 rounds for time:
20/30 cal row
20 burpees
10 hanging knee raises

Intended Stimulus:
-Sub 27:00.
-Row in 2:30 or less.
-Continuous movement through burpees; 4:00 or less.
-Knees to elbows in sets of 5+. 2:30 or less.
-Partners split up work as they see fit.


1st18:28 RxMari Sat, Jan 24, 2026
2nd18:26 IntLindsey C Sat, Jan 24, 2026
Carlie Sat, Jan 24, 2026
3rd18:28 IntKelly S Sat, Jan 24, 2026
1st17:39 RxThomas C Sat, Jan 24, 2026
2nd18:32 RxJohn R Sat, Jan 24, 2026
3rd17:36 IntCooper T Sat, Jan 24, 2026
Adam Sat, Jan 24, 2026

Thomas C17:39 Rx
W/ Jake
Mari18:28 Rx
W/ Kelly
John R18:32 Rx
W/ Harley
Adam17:36 Int
W/ Coop
Cooper T17:36 Int
W/ Adam
Jake D17:39 Int
W/ Thomas
Carlie18:26 Int
W/ Lindsey
Lindsey C18:26 Int
W/ Carlie
Kelly S18:28 Int
W/ Mari
Megan M19:47 Int
W/ Taylor
Taylor A19:47 Int
W/ Megan
Jason B20:35 Int
W/ Sulley
Andrew20:35 Int
W/ Chief
Melinda9:19 Sc
W/ Gabby
Gabriela9:19 Sc
W/ Melinda
Harley18:32 Sc
W/ John
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su