DAILY WOD

Sat, Jan 24

Happy Birthday: Jeanne & Mark
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (13 days ago)
260124 PARTNER WOD260124 OPTIONAL ACCESSORY

260124 PARTNER WOD


(Time, Rx2, Rx3)
Rx: 3 rounds for time:
40/50 cal row
40 burpees
30 knees-to-elbow

Rx2: 3 rounds for time
40/50 cal row
40 burpees
30 knees-to-chest

Rx3: 3 rounds for time:
20/30 cal row
20 burpees
10 hanging knee raises

Intended Stimulus:
-Sub 27:00.
-Row in 2:30 or less.
-Continuous movement through burpees; 4:00 or less.
-Knees to elbows in sets of 5+. 2:30 or less.
-Partners split up work as they see fit.


1st18:28 RxMari Sat, Jan 24, 2026
2nd18:26 Rx2Lindsey C Sat, Jan 24, 2026
Carlie Sat, Jan 24, 2026
3rd18:28 Rx2Kelly S Sat, Jan 24, 2026
1st17:39 RxThomas C Sat, Jan 24, 2026
2nd18:32 RxJohn R Sat, Jan 24, 2026
3rd17:36 Rx2Cooper T Sat, Jan 24, 2026
Adam Sat, Jan 24, 2026

Thomas C17:39 Rx
W/ Jake
Mari18:28 Rx
W/ Kelly
John R18:32 Rx
W/ Harley
Adam17:36 Rx2
W/ Coop
Cooper T17:36 Rx2
W/ Adam
Jake D17:39 Rx2
W/ Thomas
Carlie18:26 Rx2
W/ Lindsey
Lindsey C18:26 Rx2
W/ Carlie
Kelly S18:28 Rx2
W/ Mari
Megan M19:47 Rx2
W/ Taylor
Taylor A19:47 Rx2
W/ Megan
Jason20:35 Rx2
W/ Sulley
Andrew20:35 Rx2
W/ Chief
Melinda9:19 Rx3
W/ Gabby
Gabriela9:19 Rx3
W/ Melinda
Harley18:32 Rx3
W/ John
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


12 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.